tag:blogger.com,1999:blog-65565400266651852272023-12-31T04:28:53.541+08:00USPTN TERENGGANUPelapis-future championshttp://www.blogger.com/profile/15783613351246518376noreply@blogger.comBlogger831125tag:blogger.com,1999:blog-6556540026665185227.post-37572641609572317332018-10-08T23:57:00.001+08:002018-10-08T23:57:59.114+08:00PEMANTAUAN SUKAN SKUASY (30 September 2018)<div dir="auto"><p style="margin:0cm 0cm 0.0001pt;line-height:normal;font-size:11pt;font-family:calibri,sans-serif"><b><span style="font-size:9.5pt;font-family:'arial',sans-serif">LAPORAN </span></b><b><span style="font-size:9.5pt;font-family:'arial',sans-serif">PEMANTAUAN</span></b><b><span style="font-size:9.5pt;font-family:'arial',sans-serif"> </span></b></p><p style="margin:0cm 0cm 0.0001pt;line-height:normal;font-size:11pt;font-family:calibri,sans-serif"><span style="font-size:9.5pt;font-family:'arial',sans-serif"> </span></p><p style="margin:0cm 0cm 0.0001pt;line-height:normal;font-size:11pt;font-family:calibri,sans-serif"><span style="font-size:9.5pt;font-family:'arial',sans-serif">SUKAN</span><span style="font-size:9.5pt;font-family:'arial',sans-serif">: Skuasy</span></p><p style="margin:0cm 0cm 0.0001pt;line-height:normal;font-size:11pt;font-family:calibri,sans-serif"><span style="font-size:9.5pt;font-family:'arial',sans-serif"> </span></p><p style="margin:0cm 0cm 0.0001pt;line-height:normal;font-size:11pt;font-family:calibri,sans-serif"><span style="font-size:9.5pt;font-family:'arial',sans-serif">Tarikh: 30 September 2018 (Ahad) </span></p><p style="line-height:normal;margin:0cm 0cm 10pt;font-size:11pt;font-family:calibri,sans-serif"><span style="font-size:9.5pt;font-family:'arial',sans-serif">Masa: 9.00 malam</span><span style="font-size:12pt;font-family:'times new roman',serif"></span></p><p style="line-height:normal;margin:0cm 0cm 10pt;font-size:11pt;font-family:calibri,sans-serif"><span style="font-size:9.5pt;font-family:'arial',sans-serif">Tempat: Gelanggang Skuasy TER, Kuala Ibai</span><span style="font-size:12pt;font-family:'times new roman',serif"></span></p><p style="line-height:normal;margin:0cm 0cm 10pt;font-size:11pt;font-family:calibri,sans-serif"><span style="font-size:9.5pt;font-family:'arial',sans-serif">Kehadiran: </span><span style="font-size:12pt;font-family:'times new roman',serif"></span></p><p style="margin:0cm 0cm 0.0001pt;line-height:normal;font-size:11pt;font-family:calibri,sans-serif"><span style="font-size:9.5pt;font-family:'arial',sans-serif">1. JSM, En Mohd Syukri bin Ali</span><span style="font-size:12pt;font-family:'arial',sans-serif"></span></p><p style="margin:0cm 0cm 0.0001pt;line-height:normal;font-size:11pt;font-family:calibri,sans-serif"><span style="font-size:9.5pt;font-family:'arial',sans-serif">2. Atlet : 5 L, 3W</span><span style="font-size:12pt;font-family:'arial',sans-serif"></span></p><p style="margin:0cm 0cm 0.0001pt;line-height:normal;font-size:11pt;font-family:calibri,sans-serif"><span style="font-size:9.5pt;font-family:'arial',sans-serif"> </span><span style="font-size:12pt;font-family:'times new roman',serif"></span></p><p style="margin:0cm 0cm 0.0001pt;line-height:normal;font-size:11pt;font-family:calibri,sans-serif"><span style="font-size:9.5pt;font-family:'arial',sans-serif">LATIHAN</span><span style="font-size:12pt;font-family:'times new roman',serif"></span></p><p style="margin:0cm 0cm 0.0001pt;line-height:normal;font-size:11pt;font-family:calibri,sans-serif"><span style="font-size:9.5pt;font-family:'arial',sans-serif">1. Warm Up - General & Spesific</span><span style="font-size:12pt;font-family:'times new roman',serif"></span></p><p style="margin:0cm 0cm 0.0001pt;line-height:normal;font-size:11pt;font-family:calibri,sans-serif"><span style="font-size:9.5pt;font-family:'arial',sans-serif">2. Skills + mini Games</span></p><p style="margin:0cm 0cm 0.0001pt;line-height:normal;font-size:11pt;font-family:calibri,sans-serif"><span style="font-size:9.5pt;font-family:'arial',sans-serif">4. ABS Workout, Cooling Down</span></p><p style="margin:0cm 0cm 0.0001pt;line-height:normal;font-size:11pt;font-family:calibri,sans-serif"><span style="font-size:9.5pt;font-family:'arial',sans-serif">Ujian </span><span style="font-size:12pt;font-family:'times new roman',serif"></span></p><p style="margin:0cm 0cm 0.0001pt;line-height:normal;font-size:11pt;font-family:calibri,sans-serif"><span style="font-size:9.5pt;font-family:'arial',sans-serif">Tiada</span></p><p style="line-height:normal;margin:0cm 0cm 10pt;font-size:11pt;font-family:calibri,sans-serif"><span style="font-size:9.5pt;font-family:'arial',sans-serif">PERTANDINGAN<br>- Grand Final Cimb</span><span style="font-size:12pt;font-family:'times new roman',serif"></span></p><p style="line-height:normal;margin:0cm 0cm 10pt;font-size:11pt;font-family:calibri,sans-serif"><span style="font-size:9.5pt;font-family:'arial',sans-serif">KECEDERAAN</span><span style="font-size:12pt;font-family:'times new roman',serif"></span></p><p style="line-height:normal;margin:0cm 0cm 10pt;font-size:11pt;font-family:calibri,sans-serif"><span style="font-size:9.5pt;font-family:'arial',sans-serif">tiada</span><span style="font-size:12pt;font-family:'times new roman',serif"></span></p><p style="line-height:normal;margin:0cm 0cm 10pt;font-size:11pt;font-family:calibri,sans-serif"><span style="font-size:9.5pt;font-family:'arial',sans-serif">PERALATAN</span><span style="font-size:12pt;font-family:'times new roman',serif"></span></p><p style="line-height:normal;margin:0cm 0cm 10pt;font-size:11pt;font-family:calibri,sans-serif"><span style="font-size:9.5pt;font-family:'arial',sans-serif">tiada</span></p><p style="line-height:normal;margin:0cm 0cm 10pt;font-size:11pt;font-family:calibri,sans-serif"><span style="font-size:9.5pt;font-family:'arial',sans-serif">PROGRAM BINAAN</span><span style="font-size:12pt;font-family:'times new roman',serif"></span></p><p style="line-height:normal;margin:0cm 0cm 10pt;font-size:11pt;font-family:calibri,sans-serif"><span style="font-size:9.5pt;font-family:'arial',sans-serif">Tiada</span></p><p style="line-height:normal;margin:0cm 0cm 10pt;font-size:11pt;font-family:calibri,sans-serif"><span style="font-size:9.5pt;font-family:'arial',sans-serif">ULASAN</span><span style="font-size:12pt;font-family:'times new roman',serif"></span></p><p style="margin:0cm 0cm 0.0001pt;line-height:normal;font-size:11pt;font-family:calibri,sans-serif"><span style="font-size:9.5pt;font-family:'arial',sans-serif">1. Bagi sesi latihan latihan ini, latiham berjalan lancar dan atlet yang akan ke kej. grand Final mbuat persiapan lebih rapi. </span></p><p style="margin:0cm 0cm 0.0001pt;line-height:normal;font-size:11pt;font-family:calibri,sans-serif"><span style="font-size:9.5pt;font-family:'arial',sans-serif"> </span></p><p style="margin:0cm 0cm 0.0001pt;line-height:normal;font-size:11pt;font-family:calibri,sans-serif"><span style="font-size:9.5pt;font-family:'arial',sans-serif"> </span></p><p style="margin:0cm 0cm 0.0001pt;line-height:normal;font-size:11pt;font-family:calibri,sans-serif"><span style="font-size:9.5pt;font-family:'arial',sans-serif;color:rgb(0,0,153)">NOOR FAEEZAH BTE JAMALUDIN</span><span style="font-size:9.5pt;font-family:'arial',sans-serif"></span></p><p style="margin:0cm 0cm 0.0001pt;line-height:normal;font-size:11pt;font-family:calibri,sans-serif"><span style="font-size:9.5pt;font-family:'arial',sans-serif;color:rgb(0,0,153)">PPN USPTN TERENGGANU</span><span style="font-size:9.5pt;font-family:'arial',sans-serif"></span></p><p style="margin:0cm 0cm 0.0001pt;line-height:normal;font-size:11pt;font-family:calibri,sans-serif"><span style="font-size:9.5pt;font-family:'arial',sans-serif;color:rgb(0,0,153)">SUKAN</span><span style="font-size:9.5pt;font-family:'arial',sans-serif;color:rgb(0,0,153)"> MEMANAH, SKUASY & TENPIN BOLING</span><span style="font-size:9.5pt;font-family:'arial',sans-serif"></span></p><p style="line-height:normal;margin:0cm 0cm 10pt;font-size:11pt;font-family:calibri,sans-serif"><span style="font-size:9.5pt;font-family:'arial',sans-serif;color:rgb(0,0,153)">MAJLIS </span><span style="font-size:9.5pt;font-family:'arial',sans-serif;color:rgb(0,0,153)">SUKAN</span><span style="font-size:9.5pt;font-family:'arial',sans-serif;color:rgb(0,0,153)"> NEGERI TERENGGANU</span></p></div> usptnterengganuhttp://www.blogger.com/profile/12394421609536166125noreply@blogger.com0tag:blogger.com,1999:blog-6556540026665185227.post-30836569672673488912018-09-13T10:47:00.001+08:002018-09-13T10:47:25.060+08:00PEMANTAUAN PLN SUKAN AKUATIK RENANG<p class="mobile-photo"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEji81tiFEWV58zgfSLVF3CIlaDf2xYdKWboBvR4abuNHGAoToe8ZJqUpHZi4rr05PNuC_8fGeM7-IXQeTidet0Z0oySxWpTCIxreZ93fGZV7iVOLvuZHpTsdzU_5XQlRJRAgqE9h666dOw/s1600/page1-745128.jpg"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEji81tiFEWV58zgfSLVF3CIlaDf2xYdKWboBvR4abuNHGAoToe8ZJqUpHZi4rr05PNuC_8fGeM7-IXQeTidet0Z0oySxWpTCIxreZ93fGZV7iVOLvuZHpTsdzU_5XQlRJRAgqE9h666dOw/s320/page1-745128.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_6600535143114500146" /></a></p><p class="mobile-photo"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhP0lFew-tgZOETBQtHDqTDc-oiAAIHDhGc55EiGEEBEQNvn9JNrs4SPbJSnk1uLCliXYpULsUFeEpDbh6avl6g-r4jlhGwhDrMY8YshjVBKbi78ai3Ryk0G11VOP-fQtwvry-MK6I27Ts/s1600/page-746730.jpg"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhP0lFew-tgZOETBQtHDqTDc-oiAAIHDhGc55EiGEEBEQNvn9JNrs4SPbJSnk1uLCliXYpULsUFeEpDbh6avl6g-r4jlhGwhDrMY8YshjVBKbi78ai3Ryk0G11VOP-fQtwvry-MK6I27Ts/s320/page-746730.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_6600535149381132498" /></a></p><p class="mobile-photo"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEimUpyKdUThc5QI32cdfIu50e3iqfMDcmc7E3QU1knu8dDiD1IUJS3pDBUgCGpMQ3Z_ZBz9VFrO1blSPbtiXrXYUqehJ9tg42qGwCBlMrCRGXRbJ_9mTpdnXjCT-vrsgExU5Cp-5muiD0w/s1600/page3-747878.jpg"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEimUpyKdUThc5QI32cdfIu50e3iqfMDcmc7E3QU1knu8dDiD1IUJS3pDBUgCGpMQ3Z_ZBz9VFrO1blSPbtiXrXYUqehJ9tg42qGwCBlMrCRGXRbJ_9mTpdnXjCT-vrsgExU5Cp-5muiD0w/s320/page3-747878.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_6600535153785586770" /></a></p><div dir="ltr"><div dir="ltr" class="gmail_signature" data-smartmail="gmail_signature"><div dir="ltr"><div><p style="font-size:12.8px;background-image:initial;background-position:initial;background-size:initial;background-repeat:initial;background-origin:initial;background-clip:initial;margin:0cm 0cm 0pt;line-height:normal"><span style="font-family:Arial,sans-serif">Tarikh : 12 September 2018</span></p><font color="#000000" face="Times New Roman" style="font-size:12.8px"></font><p style="font-size:12.8px;background-image:initial;background-position:initial;background-size:initial;background-repeat:initial;background-origin:initial;background-clip:initial;margin:0cm 0cm 0pt;line-height:normal"><span style="font-family:Arial,sans-serif">Masa : 4.30 - 6.30 petang<br>Tempat : Pusat Akuatik MBKT</span></p><font color="#000000" face="Times New Roman" style="font-size:12.8px"></font><p style="font-size:12.8px;background-image:initial;background-position:initial;background-size:initial;background-repeat:initial;background-origin:initial;background-clip:initial;margin:0cm 0cm 0pt;line-height:normal"><span style="font-family:Arial,sans-serif"> </span></p><font color="#000000" face="Times New Roman" style="font-size:12.8px"></font><p style="font-size:12.8px;background-image:initial;background-position:initial;background-size:initial;background-repeat:initial;background-origin:initial;background-clip:initial;margin:0cm 0cm 0pt;line-height:normal"><span style="font-family:Arial,sans-serif">Kehadiran :</span></p><font color="#000000" face="Times New Roman" style="font-size:12.8px"></font><p style="font-size:12.8px;background-image:initial;background-position:initial;background-size:initial;background-repeat:initial;background-origin:initial;background-clip:initial;margin:0cm 0cm 0pt;line-height:normal"><span style="font-family:Arial,sans-serif">1. Jurulatih - Ong See Meng (JSM)</span></p><font color="#000000" face="Times New Roman" style="font-size:12.8px"></font><p style="font-size:12.8px;background-image:initial;background-position:initial;background-size:initial;background-repeat:initial;background-origin:initial;background-clip:initial;margin:0cm 0cm 0pt;line-height:normal"><span style="font-family:Arial,sans-serif">2. Atlet (1L 2P)</span></p><font color="#000000" face="Times New Roman" style="font-size:12.8px"></font><p style="background-image:initial;background-position:initial;background-size:initial;background-repeat:initial;background-origin:initial;background-clip:initial;margin:0cm 0cm 0pt;line-height:normal"><span style="font-size:12.8px;font-family:Arial,sans-serif"><br><font color="#000000">Latihan :</font><font color="#000000"><br></font><font color="#000000">1. </font></span><font color="#000000" face="Arial, sans-serif"><span style="font-size:12.8px">W/UP 500 </span></font></p><p style="background-image:initial;background-position:initial;background-size:initial;background-repeat:initial;background-origin:initial;background-clip:initial;margin:0cm 0cm 0pt;line-height:normal"><font color="#000000" face="Arial, sans-serif"><span style="font-size:12.8px">2. KICK 500</span></font></p><p style="background-image:initial;background-position:initial;background-size:initial;background-repeat:initial;background-origin:initial;background-clip:initial;margin:0cm 0cm 0pt;line-height:normal"><font color="#000000" face="Arial, sans-serif"><span style="font-size:12.8px">3. 10X100FR </span></font></p><p style="background-image:initial;background-position:initial;background-size:initial;background-repeat:initial;background-origin:initial;background-clip:initial;margin:0cm 0cm 0pt;line-height:normal"><font color="#000000" face="Arial, sans-serif"><span style="font-size:12.8px">4. 10X100BR </span></font></p><p style="background-image:initial;background-position:initial;background-size:initial;background-repeat:initial;background-origin:initial;background-clip:initial;margin:0cm 0cm 0pt;line-height:normal"><font color="#000000" face="Arial, sans-serif"><span style="font-size:12.8px">5. 10X50FLY<span style="white-space:pre"> </span></span></font></p><font color="#000000" face="Times New Roman" style="font-size:12.8px"></font><p style="font-size:12.8px;background-image:initial;background-position:initial;background-size:initial;background-repeat:initial;background-origin:initial;background-clip:initial;margin:0cm 0cm 0pt;line-height:normal"><span style="font-family:Arial,sans-serif"> </span></p><font color="#000000" face="Times New Roman" style="font-size:12.8px"></font><p style="font-size:12.8px;background-image:initial;background-position:initial;background-size:initial;background-repeat:initial;background-origin:initial;background-clip:initial;margin:0cm 0cm 0pt;line-height:normal"><span style="font-family:Arial,sans-serif">Ujian :</span></p><font color="#000000" face="Times New Roman" style="font-size:12.8px"></font><p style="font-size:12.8px;background-image:initial;background-position:initial;background-size:initial;background-repeat:initial;background-origin:initial;background-clip:initial;margin:0cm 0cm 0pt;line-height:normal"><span style="font-family:Arial,sans-serif">- Tiada-</span></p><font color="#000000" face="Times New Roman" style="font-size:12.8px"></font><p style="font-size:12.8px;background-image:initial;background-position:initial;background-size:initial;background-repeat:initial;background-origin:initial;background-clip:initial;margin:0cm 0cm 0pt;line-height:normal"><span style="font-family:Arial,sans-serif"> </span></p><font color="#000000" face="Times New Roman" style="font-size:12.8px"></font><p style="font-size:12.8px;background-image:initial;background-position:initial;background-size:initial;background-repeat:initial;background-origin:initial;background-clip:initial;margin:0cm 0cm 0pt;line-height:normal"><span style="font-family:Arial,sans-serif">Pertandingan : </span></p><font color="#000000" face="Times New Roman" style="font-size:12.8px"></font><p style="font-size:12.8px;background-image:initial;background-position:initial;background-size:initial;background-repeat:initial;background-origin:initial;background-clip:initial;margin:0cm 0cm 0pt;line-height:normal"><span style="font-family:Arial,sans-serif">- </span><span style="font-size:small;font-family:arial,helvetica,sans-serif">SUKMA XIX Perak-</span><span style="font-family:Arial,sans-serif"><br><br></span></p><font color="#000000" face="Times New Roman" style="font-size:12.8px"></font><p style="font-size:12.8px;background-image:initial;background-position:initial;background-size:initial;background-repeat:initial;background-origin:initial;background-clip:initial;margin:0cm 0cm 0pt;line-height:normal"><span style="font-family:Arial,sans-serif">Kecederaan :<br>- Tiada -</span></p><font color="#000000" face="Times New Roman" style="font-size:12.8px"></font><p style="font-size:12.8px;background-image:initial;background-position:initial;background-size:initial;background-repeat:initial;background-origin:initial;background-clip:initial;margin:0cm 0cm 0pt;line-height:normal"><span style="font-family:Arial,sans-serif"> </span></p><font color="#000000" face="Times New Roman" style="font-size:12.8px"></font><p style="font-size:12.8px;background-image:initial;background-position:initial;background-size:initial;background-repeat:initial;background-origin:initial;background-clip:initial;margin:0cm 0cm 0pt;line-height:normal"><span style="font-family:Arial,sans-serif">Program Binaan :</span></p><font color="#000000" face="Times New Roman" style="font-size:12.8px"></font><p style="font-size:12.8px;background-image:initial;background-position:initial;background-size:initial;background-repeat:initial;background-origin:initial;background-clip:initial;margin:0cm 0cm 0pt;line-height:normal"><span style="font-family:Arial,sans-serif">-Tiada-</span></p><font color="#000000" face="Times New Roman" style="font-size:12.8px"></font><p style="font-size:12.8px;background-image:initial;background-position:initial;background-size:initial;background-repeat:initial;background-origin:initial;background-clip:initial;margin:0cm 0cm 0pt;line-height:normal"><span style="font-family:Arial,sans-serif"> </span></p><font color="#000000" face="Times New Roman" style="font-size:12.8px"></font><p style="font-size:12.8px;background-image:initial;background-position:initial;background-size:initial;background-repeat:initial;background-origin:initial;background-clip:initial;margin:0cm 0cm 0pt;line-height:normal"><span style="font-family:Arial,sans-serif">Ulasan :</span></p><p style="font-size:12.8px;background-image:initial;background-position:initial;background-size:initial;background-repeat:initial;background-origin:initial;background-clip:initial;margin:0cm 0cm 0pt;line-height:normal"><span style="font-family:Arial,sans-serif"><br>1. Latihan untuk fasa akhir sebelum SUKMA, di beri penekanan pada atlet yang akan bertanding di SUKMA.</span></p><p style="font-size:12.8px;background-image:initial;background-position:initial;background-size:initial;background-repeat:initial;background-origin:initial;background-clip:initial;margin:0cm 0cm 0pt;line-height:normal"><span style="font-family:Arial,sans-serif">2. Atlet akan mula bergerak ke Ipoh pada 15hb September, dan acara bermula pada 17hb - 21hb September 2018.</span></p><p style="font-size:12.8px;background-image:initial;background-position:initial;background-size:initial;background-repeat:initial;background-origin:initial;background-clip:initial;margin:0cm 0cm 0pt;line-height:normal"><font face="Arial, sans-serif"><br></font></p><font color="#000000" face="Times New Roman" style="font-size:12.8px"></font><p style="font-size:12.8px;background-image:initial;background-position:initial;background-size:initial;background-repeat:initial;background-origin:initial;background-clip:initial;margin:0cm 0cm 0pt;line-height:normal"><span style="font-family:Arial,sans-serif">Sekian, terima kasih</span></p><font color="#000000" face="Times New Roman" style="font-size:12.8px"></font><p style="font-size:12.8px;background-image:initial;background-position:initial;background-size:initial;background-repeat:initial;background-origin:initial;background-clip:initial;margin:0cm 0cm 0pt;line-height:normal"><span style="font-family:Arial,sans-serif"> </span></p><font color="#000000" face="Times New Roman" style="font-size:12.8px"></font><p style="font-size:12.8px;background-image:initial;background-position:initial;background-size:initial;background-repeat:initial;background-origin:initial;background-clip:initial;margin:0cm 0cm 0pt;line-height:normal"><span style="font-family:Arial,sans-serif">Laporan disediakan oleh :</span></p><font color="#000000" face="Times New Roman" style="font-size:12.8px"></font><p style="font-size:12.8px;background-image:initial;background-position:initial;background-size:initial;background-repeat:initial;background-origin:initial;background-clip:initial;margin:0cm 0cm 0pt;line-height:normal"><span style="font-family:Arial,sans-serif"> </span></p><font color="#000000" face="Times New Roman" style="font-size:12.8px"></font><p style="font-size:12.8px;background-image:initial;background-position:initial;background-size:initial;background-repeat:initial;background-origin:initial;background-clip:initial;margin:0cm 0cm 0pt;line-height:normal"><span style="font-family:Arial,sans-serif"> </span></p><font color="#000000" face="Times New Roman" style="font-size:12.8px"></font><p style="font-size:12.8px;background-image:initial;background-position:initial;background-size:initial;background-repeat:initial;background-origin:initial;background-clip:initial;margin:0cm 0cm 0pt;line-height:normal"><span style="font-family:Arial,sans-serif">Nur Diyana Nabilah Binti Ambok</span></p><font color="#000000" face="Times New Roman" style="font-size:12.8px"></font><p style="font-size:12.8px;background-image:initial;background-position:initial;background-size:initial;background-repeat:initial;background-origin:initial;background-clip:initial;margin:0cm 0cm 0pt;line-height:normal"><span style="font-family:Arial,sans-serif">PPN Sukan Akuatik - Renang Negeri Terengganu</span></p><font color="#000000" face="Times New Roman" style="font-size:12.8px"></font><p style="font-size:12.8px;background-image:initial;background-position:initial;background-size:initial;background-repeat:initial;background-origin:initial;background-clip:initial;margin:0cm 0cm 6.75pt;line-height:normal"><span style="font-family:Arial,sans-serif">Tarikh : 13 September 2018</span></p></div></div></div></div> usptnterengganuhttp://www.blogger.com/profile/12394421609536166125noreply@blogger.com0tag:blogger.com,1999:blog-6556540026665185227.post-45776893211349921142018-09-07T23:12:00.001+08:002018-09-07T23:12:59.396+08:00Laporan Pemantauan Sukan Skuasy (31 Ogos 2018)<p class="mobile-photo"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjg3n4YluKsnq3Mlu1kzfNybpMV9hXhb3UY6Pk5bP2u9-tGBNVGu73HkbWQvx9BLbOWm06qu0dss9er9kBucH7WXRKy9cpY7fPoasuMj5D_BjCHjp0tOCBfCtkT755XhZun7hDHu4AqyRQ/s1600/PhotoGrid_1536331900114-779430.jpg"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjg3n4YluKsnq3Mlu1kzfNybpMV9hXhb3UY6Pk5bP2u9-tGBNVGu73HkbWQvx9BLbOWm06qu0dss9er9kBucH7WXRKy9cpY7fPoasuMj5D_BjCHjp0tOCBfCtkT755XhZun7hDHu4AqyRQ/s320/PhotoGrid_1536331900114-779430.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_6598500762771937602" /></a></p><div dir="auto"><div style="" dir="auto"><div style="font-family:sans-serif;font-size:12.8px;height:86px"><b style="font-family:"times new roman",serif;font-size:12pt"><span style="font-size:9.5pt;font-family:'arial',sans-serif;color:rgb(34,34,34)">LAPORAN PEMANTAUAN </span></b><br></div><div style="margin:16px 0px"><div dir="auto" style=""><div dir="ltr" style=""><div dir="auto" style=""><div style="margin:16px 0px"><div dir="auto" style=""><div dir="ltr" style=""><p style="font-family:"times new roman",serif;font-size:12pt;background:white;margin-right:0cm;margin-left:0cm"><span style="font-size:9.5pt;font-family:'arial',sans-serif;color:rgb(34,34,34)"></span></p><p style="font-family:"times new roman",serif;font-size:12pt;background:white;margin-right:0cm;margin-left:0cm"><span style="font-size:9.5pt;font-family:'arial',sans-serif;color:rgb(34,34,34)">SUKAN: Skuasy</span></p><p style="font-family:"times new roman",serif;font-size:12pt;background:white;margin-right:0cm;margin-left:0cm"><span style="font-size:9.5pt;font-family:'arial',sans-serif;color:rgb(34,34,34)">Tarikh: 31 Ogos 2018 (Jumaat) </span></p><p style="font-family:"times new roman",serif;font-size:12pt;background:white;margin-right:0cm;margin-left:0cm"><span style="font-size:9.5pt;font-family:'arial',sans-serif;color:rgb(34,34,34)">Masa: 10.00 pagi</span></p><p style="font-family:"times new roman",serif;font-size:12pt;background:white;margin-right:0cm;margin-left:0cm"><span style="font-size:9.5pt;font-family:'arial',sans-serif;color:rgb(34,34,34)">Tempat: Pusat Skuasy UMT</span></p><p style="font-family:"times new roman",serif;font-size:12pt;background:white;margin-right:0cm;margin-left:0cm"><span style="font-size:9.5pt;font-family:'arial',sans-serif;color:rgb(34,34,34)">Kehadiran: </span></p><p style="font-family:sans-serif;font-size:small;background:white;margin:0cm 0cm 0.0001pt"><font face="Arial, sans-serif"><span style="font-size:12.6667px">1. JPM, En Mohd Faisal</span></font></p><p style="font-family:sans-serif;font-size:small;background:white;margin:0cm 0cm 0.0001pt"><span style="font-size:12.6667px;font-family:'arial',sans-serif">2. 9 Atlet</span><br></p><p style="font-family:"times new roman",serif;font-size:12pt;background:white;margin:0cm 0cm 0.0001pt"><span style="font-size:9.5pt;font-family:'arial',sans-serif;color:rgb(34,34,34)"> </span></p><p style="font-family:"times new roman",serif;font-size:12pt;background:white;margin:0cm 0cm 0.0001pt"><span style="font-size:9.5pt;font-family:'arial',sans-serif;color:rgb(34,34,34)">LATIHAN<br></span></p><p style="font-family:"times new roman",serif;font-size:12pt;background:white;margin:0cm 0cm 0.0001pt"><span style="font-size:9.5pt;font-family:'arial',sans-serif;color:rgb(34,34,34)">1. Warm Up - General & Spesific</span></p><p style="font-family:sans-serif;font-size:12.8px;background:white;margin:0cm 0cm 0.0001pt"><font face="Arial, sans-serif"><span style="font-size:12.6667px">2. stroke, backhand</span></font></p><p style="font-family:sans-serif;font-size:12.8px;background:white;margin:0cm 0cm 0.0001pt"><font face="Arial, sans-serif"><span style="font-size:12.6667px">3. mini games</span></font></p><p style="font-family:sans-serif;font-size:12.8px;background:white;margin:0cm 0cm 0.0001pt"><font face="Arial, sans-serif"><span style="font-size:12.6667px">4. ABS Workout, Cooling Down</span></font></p><p style="font-family:"times new roman",serif;font-size:12pt;background:white;margin-bottom:0.0001pt;margin-right:0cm;margin-left:0cm"><span style="font-size:9.5pt;font-family:'arial',sans-serif;color:rgb(34,34,34)">Ujian </span></p><p style="font-family:sans-serif;font-size:12.8px;background:white;margin-bottom:0.0001pt;margin-right:0cm;margin-left:0cm"><font face="Arial, sans-serif"><span style="font-size:12.6667px">Tiada</span></font></p><p style="font-family:"times new roman",serif;font-size:12pt;background:white;margin-right:0cm;margin-left:0cm"><span style="font-size:9.5pt;font-family:'arial',sans-serif;color:rgb(34,34,34)">PERTANDINGAN<br>SUKMA XIX, Perak 2018</span></p><p style="font-family:"times new roman",serif;font-size:12pt;background:white;margin-right:0cm;margin-left:0cm"><span style="font-family:'arial',sans-serif;font-size:9.5pt">KECEDERAAN</span></p><p style="font-family:"times new roman",serif;font-size:12pt;background:white;margin-right:0cm;margin-left:0cm"><span style="font-size:9.5pt;font-family:'arial',sans-serif;color:rgb(34,34,34)">tiada</span></p><p style="font-family:"times new roman",serif;font-size:12pt;background:white;margin-right:0cm;margin-left:0cm"><span style="font-size:9.5pt;font-family:'arial',sans-serif;color:rgb(34,34,34)">PERALATAN</span></p><p style="font-family:sans-serif;font-size:12.8px;background:white;margin-right:0cm;margin-left:0cm"><font face="Arial, sans-serif"><span style="font-size:12.6667px">tiada</span></font></p><p style="font-family:"times new roman",serif;font-size:12pt;background:white;margin-right:0cm;margin-left:0cm"><span style="font-size:9.5pt;font-family:'arial',sans-serif;color:rgb(34,34,34)">PROGRAM BINAAN</span></p><p style="background:white;margin-right:0cm;margin-left:0cm"><font face="Arial, sans-serif"><span style="font-size:12.6667px">Tiada</span></font></p><p style="font-family:"times new roman",serif;font-size:12pt;background:white;margin-right:0cm;margin-left:0cm"><span style="font-size:9.5pt;font-family:'arial',sans-serif;color:rgb(34,34,34)">ULASAN</span></p><p style="font-family:"times new roman",serif;font-size:12pt;background:white;margin:0cm 0cm 0.0001pt"><span style="font-size:9.5pt;font-family:'arial',sans-serif;color:rgb(34,34,34)">1. Latihan tumpuan kepada atlet yang akan menyertai SUKMA.</span></p><p style="font-family:"times new roman",serif;font-size:12pt;background:white;margin:0cm 0cm 0.0001pt"><span style="font-size:9.5pt;font-family:'arial',sans-serif;color:rgb(34,34,34)">2. Bagi atlet SUKMA akan mula Ke Kem Latihan Pusat bermula 1 September 2018 dan Jadual latihan akan dimaklukan oleh JPM. </span><span style="color:rgb(34,34,34);font-family:arial,sans-serif;font-size:9.5pt"> </span></p><div style="font-family:sans-serif;font-size:12.8px"><br></div><div data-smartmail="gmail_signature" style="font-family:sans-serif;font-size:12.8px"><div dir="ltr"><div><div dir="ltr"><div><font color="#000099"></font> </div><div><font color="#000099">NOOR FAEEZAH BTE JAMALUDIN</font></div><div><font color="#000099">PPN USPTN TERENGGANU</font></div><div><font color="#000099">SUKAN MEMANAH, SKUASY & TENPIN BOLING</font></div><div><font color="#000099">MAJLIS SUKAN NEGERI TTERENGGANU</font></div></div></div></div></div></div></div></div></div></div></div></div></div></div> usptnterengganuhttp://www.blogger.com/profile/12394421609536166125noreply@blogger.com0tag:blogger.com,1999:blog-6556540026665185227.post-17459502510303611612018-09-07T23:08:00.001+08:002018-09-07T23:08:56.977+08:00Pemantauan Sukan Skuasy (2 September 2018)<p class="mobile-photo"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhKbxmsI0dElCwZA0LyzcUVdOpHWxsJazVaZCeJFYwIwqZdrsYG5-AFbdFO9EBPlnKMQbnLf8jAy-TzqqcbZykw-umY5M7kj_OF39gcP-UdcCXLwp6L8s-K1xkNje5hej6UxDRH5SpnhOg/s1600/IMG-20180902-WA0008-737004.jpg"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhKbxmsI0dElCwZA0LyzcUVdOpHWxsJazVaZCeJFYwIwqZdrsYG5-AFbdFO9EBPlnKMQbnLf8jAy-TzqqcbZykw-umY5M7kj_OF39gcP-UdcCXLwp6L8s-K1xkNje5hej6UxDRH5SpnhOg/s320/IMG-20180902-WA0008-737004.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_6598499724451998370" /></a></p><p class="mobile-photo"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjY0nL36IIsnXvn1o0lGhRqR05cMM6whaTOR3ozCPwMgYMUPNz9mHOwF9Wd0zP8hP0-ZvlYWaWBq3DWqwjqKduDszn89IEYXyYUyDljdOOQa_gpwUbv9QqLsIAjmlEBuOovUMg3LHBX-kw/s1600/IMG-20180902-WA0007-739236.jpg"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjY0nL36IIsnXvn1o0lGhRqR05cMM6whaTOR3ozCPwMgYMUPNz9mHOwF9Wd0zP8hP0-ZvlYWaWBq3DWqwjqKduDszn89IEYXyYUyDljdOOQa_gpwUbv9QqLsIAjmlEBuOovUMg3LHBX-kw/s320/IMG-20180902-WA0007-739236.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_6598499736749180834" /></a></p><div dir="auto"><div style="font-family:sans-serif;font-size:12.8px" dir="auto"><div style="height:86px"><b style="font-family:"times new roman",serif;font-size:12pt"><span style="font-size:9.5pt;font-family:'arial',sans-serif;color:rgb(34,34,34)">LAPORAN PEMANTAUAN </span></b><br></div><div style="margin:16px 0px"><div dir="auto"><div dir="auto"><div style="margin:16px 0px"><div dir="auto"><div dir="ltr"><div dir="auto"><div style="margin:16px 0px"><div dir="auto"><div dir="ltr"><p style="font-family:'times new roman',serif;font-size:12pt;background:white;margin-right:0cm;margin-left:0cm"><span style="font-size:9.5pt;font-family:'arial',sans-serif;color:rgb(34,34,34)"></span></p><p style="font-family:'times new roman',serif;font-size:12pt;background:white;margin-right:0cm;margin-left:0cm"><span style="font-size:9.5pt;font-family:'arial',sans-serif;color:rgb(34,34,34)">SUKAN: Skuasy</span></p><p style="font-family:'times new roman',serif;font-size:12pt;background:white;margin-right:0cm;margin-left:0cm"><span style="font-size:9.5pt;font-family:'arial',sans-serif;color:rgb(34,34,34)">Tarikh: 2 September 2018 (Ahad) </span></p><p style="font-family:'times new roman',serif;font-size:12pt;background:white;margin-right:0cm;margin-left:0cm"><span style="font-size:9.5pt;font-family:'arial',sans-serif;color:rgb(34,34,34)">Masa: 9.30 pagi</span></p><p style="font-family:'times new roman',serif;font-size:12pt;background:white;margin-right:0cm;margin-left:0cm"><span style="font-size:9.5pt;font-family:'arial',sans-serif;color:rgb(34,34,34)">Tempat: Gym MSNT</span></p><p style="font-family:'times new roman',serif;font-size:12pt;background:white;margin-right:0cm;margin-left:0cm"><span style="font-size:9.5pt;font-family:'arial',sans-serif;color:rgb(34,34,34)">Kehadiran: </span></p><p style="font-size:small;background:white;margin:0cm 0cm 0.0001pt"><font face="Arial, sans-serif"><span style="font-size:12.6667px">1. JPM, En Mohd Faisal</span></font></p><p style="font-size:small;background:white;margin:0cm 0cm 0.0001pt"><span style="font-size:12.6667px;font-family:'arial',sans-serif">2. 2 Atlet W</span><br></p><p style="font-family:'times new roman',serif;font-size:12pt;background:white;margin:0cm 0cm 0.0001pt"><span style="font-size:9.5pt;font-family:'arial',sans-serif;color:rgb(34,34,34)"> </span></p><p style="font-family:'times new roman',serif;font-size:12pt;background:white;margin:0cm 0cm 0.0001pt"><span style="font-size:9.5pt;font-family:'arial',sans-serif;color:rgb(34,34,34)">LATIHAN<br></span></p><p style="font-family:'times new roman',serif;font-size:12pt;background:white;margin:0cm 0cm 0.0001pt"><span style="font-size:9.5pt;font-family:'arial',sans-serif;color:rgb(34,34,34)">1. Warm Up - General & Spesific</span></p><p style="font-size:12.8px;background:white;margin:0cm 0cm 0.0001pt"><font face="Arial, sans-serif"><span style="font-size:12.6667px">2. Body weight exercise </span></font></p><p style="font-size:12.8px;background:white;margin:0cm 0cm 0.0001pt"><font face="Arial, sans-serif"><span style="font-size:12.6667px">4. ABS Workout, Cooling Down</span></font></p><p style="font-family:'times new roman',serif;font-size:12pt;background:white;margin-bottom:0.0001pt;margin-right:0cm;margin-left:0cm"><span style="font-size:9.5pt;font-family:'arial',sans-serif;color:rgb(34,34,34)">Ujian </span></p><p style="font-size:12.8px;background:white;margin-bottom:0.0001pt;margin-right:0cm;margin-left:0cm"><font face="Arial, sans-serif"><span style="font-size:12.6667px">Tiada</span></font></p><p style="font-family:'times new roman',serif;font-size:12pt;background:white;margin-right:0cm;margin-left:0cm"><span style="font-size:9.5pt;font-family:'arial',sans-serif;color:rgb(34,34,34)">PERTANDINGAN<br>SUKMA XIX, Perak 2018</span></p><p style="font-family:'times new roman',serif;font-size:12pt;background:white;margin-right:0cm;margin-left:0cm"><span style="font-family:'arial',sans-serif;font-size:9.5pt">KECEDERAAN</span></p><p style="font-family:'times new roman',serif;font-size:12pt;background:white;margin-right:0cm;margin-left:0cm"><span style="font-size:9.5pt;font-family:'arial',sans-serif;color:rgb(34,34,34)">tiada</span></p><p style="font-family:'times new roman',serif;font-size:12pt;background:white;margin-right:0cm;margin-left:0cm"><span style="font-size:9.5pt;font-family:'arial',sans-serif;color:rgb(34,34,34)">PERALATAN</span></p><p style="font-size:12.8px;background:white;margin-right:0cm;margin-left:0cm"><font face="Arial, sans-serif"><span style="font-size:12.6667px">tiada</span></font></p><p style="font-family:'times new roman',serif;font-size:12pt;background:white;margin-right:0cm;margin-left:0cm"><span style="font-size:9.5pt;font-family:'arial',sans-serif;color:rgb(34,34,34)">PROGRAM BINAAN</span></p><p style="background:white;margin-right:0cm;margin-left:0cm"><font face="Arial, sans-serif"><span style="font-size:12.6667px">Tiada</span></font></p><p style="font-family:'times new roman',serif;font-size:12pt;background:white;margin-right:0cm;margin-left:0cm"><span style="font-size:9.5pt;font-family:'arial',sans-serif;color:rgb(34,34,34)">ULASAN</span></p><p style="font-family:'times new roman',serif;font-size:12pt;background:white;margin:0cm 0cm 0.0001pt"><span style="font-size:9.5pt;font-family:'arial',sans-serif;color:rgb(34,34,34)">1. Bagi sesi latihan pagi hanya 2 atlet sahaja hadir ke Gym kerana atlet lelaki menjalani latihan di Court Skuasy UMT. </span></p><p style="font-family:'times new roman',serif;font-size:12pt;background:white;margin:0cm 0cm 0.0001pt"><span style="color:rgb(34,34,34);font-family:arial,sans-serif;font-size:9.5pt">2. Fasa Akhir bagi menghadapi SuKMa XIX, Perak 2018 giat dijalankan dan kebanyakan sesi tertumpu kepada sesi skill dan mental. </span></p><div style="font-size:12.8px"><br></div><div data-smartmail="gmail_signature" style="font-size:12.8px"><div dir="ltr"><div><div dir="ltr"><div><font color="#000099"></font> </div><div><font color="#000099">NOOR FAEEZAH BTE JAMALUDIN</font></div><div><font color="#000099">PPN USPTN TERENGGANU</font></div><div><font color="#000099">SUKAN MEMANAH, SKUASY & TENPIN BOLING</font></div><div><font color="#000099">MAJLIS SUKAN NEGERI TTERENGGANU</font></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div> usptnterengganuhttp://www.blogger.com/profile/12394421609536166125noreply@blogger.com0tag:blogger.com,1999:blog-6556540026665185227.post-8619031370339563272018-09-04T23:59:00.001+08:002018-09-04T23:59:59.273+08:00<p class="mobile-photo"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-FmkqLHI8rkdVkliLz1veeM-C7H6izTTcE44IbODIlIf4LCdrLZzgd1m7xx9Xr7T1CqBdZgrEY1R0y2lSDqS-2lHiEEW3X-L_rDpXgWpf3UgQLo-s89LiDo3AGw9IyGw7qDnR-6HpgMU/s1600/PhotoGrid_1536076763091-799309.jpg"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-FmkqLHI8rkdVkliLz1veeM-C7H6izTTcE44IbODIlIf4LCdrLZzgd1m7xx9Xr7T1CqBdZgrEY1R0y2lSDqS-2lHiEEW3X-L_rDpXgWpf3UgQLo-s89LiDo3AGw9IyGw7qDnR-6HpgMU/s320/PhotoGrid_1536076763091-799309.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_6597399618454060450" /></a></p><div dir="auto"><div dir="auto"><div style="font-family:sans-serif;font-size:12.8px;height:86px"><b style="font-family:"times new roman",serif;font-size:12pt"><span style="font-size:9.5pt;font-family:'arial',sans-serif;color:rgb(34,34,34)">LAPORAN PEMANTAUAN </span></b><br></div><div style="margin:16px 0px"><div dir="auto"><div dir="auto"><div style="margin:16px 0px"><div dir="auto"><div dir="auto"><div style="margin:16px 0px"><div dir="auto"><div dir="ltr"><p style="font-family:"times new roman",serif;font-size:12pt;background:white;margin-right:0cm;margin-left:0cm"><span style="font-size:9.5pt;font-family:'arial',sans-serif;color:rgb(34,34,34)"></span></p><p style="font-family:"times new roman",serif;font-size:12pt;background:white;margin-right:0cm;margin-left:0cm"><span style="font-size:9.5pt;font-family:'arial',sans-serif;color:rgb(34,34,34)">SUKAN: Tenpin Boling</span></p><p style="font-family:"times new roman",serif;font-size:12pt;background:white;margin-right:0cm;margin-left:0cm"><span style="font-size:9.5pt;font-family:'arial',sans-serif;color:rgb(34,34,34)">Tarikh: 29 Ogos 2018 (Rabu) </span></p><p style="font-family:"times new roman",serif;font-size:12pt;background:white;margin-right:0cm;margin-left:0cm"><span style="font-size:9.5pt;font-family:'arial',sans-serif;color:rgb(34,34,34)">Masa : 6.15 ptg</span></p><p style="font-family:"times new roman",serif;font-size:12pt;background:white;margin-right:0cm;margin-left:0cm"><span style="font-size:9.5pt;font-family:'arial',sans-serif;color:rgb(34,34,34)">Tempat: Coral Crown Bowl (CCB), PB Sentral KT</span></p><p style="font-family:"times new roman",serif;font-size:12pt;background:white;margin-right:0cm;margin-left:0cm"><span style="font-size:9.5pt;font-family:'arial',sans-serif;color:rgb(34,34,34)">Kehadiran: </span></p><p style="font-family:sans-serif;font-size:small;background:white;margin:0cm 0cm 0.0001pt"><font face="Arial, sans-serif"><span style="font-size:12.6667px">1. 1 JSM</span></font></p><p style="font-family:sans-serif;font-size:small;background:white;margin:0cm 0cm 0.0001pt"><font face="Arial, sans-serif"><span style="font-size:12.6667px">2. 3 Jurulatih Akedemi</span></font></p><p style="font-family:sans-serif;font-size:small;background:white;margin:0cm 0cm 0.0001pt"><font face="Arial, sans-serif"><span style="font-size:12.6667px">3. Penyertaan atlet Pelapis 12L, 7W </span></font></p><p style="font-family:"times new roman",serif;font-size:12pt;background:white;margin:0cm 0cm 0.0001pt"><span style="font-size:9.5pt;font-family:'arial',sans-serif;color:rgb(34,34,34)"> </span></p><p style="font-family:"times new roman",serif;font-size:12pt;background:white;margin:0cm 0cm 0.0001pt"><span style="font-size:9.5pt;font-family:'arial',sans-serif;color:rgb(34,34,34)">LATIHAN<br></span></p><p style="font-family:sans-serif;font-size:12.8px;background:white;margin:0cm 0cm 0.0001pt"><font color="#222222" face="arial, sans-serif"><span style="font-size:12.6667px">1. Warm up (Gen. &Spesific) </span></font></p><p style="font-family:sans-serif;font-size:12.8px;background:white;margin:0cm 0cm 0.0001pt"><font color="#222222" face="arial, sans-serif"><span style="font-size:12.6667px">2. In/out Curves</span></font></p><p style="font-family:sans-serif;font-size:12.8px;background:white;margin:0cm 0cm 0.0001pt"><font color="#222222" face="arial, sans-serif"><span style="font-size:12.6667px">3. Single step</span></font></p><p style="font-family:sans-serif;font-size:12.8px;background:white;margin:0cm 0cm 0.0001pt"><font color="#222222" face="arial, sans-serif"><span style="font-size:12.6667px">4. Spare ball technique </span></font></p><p style="font-family:sans-serif;font-size:12.8px;background:white;margin:0cm 0cm 0.0001pt"><font color="#222222" face="arial, sans-serif"><span style="font-size:12.6667px">5. Abs workout, plank</span></font></p><p style="background:white;margin:0cm 0cm 0.0001pt"><font color="#222222" face="arial, sans-serif"><span style="font-size:12.6667px">6. Cool down. </span></font></p><p style="font-family:"times new roman",serif;font-size:12pt;background:white;margin-bottom:0.0001pt;margin-right:0cm;margin-left:0cm"><span style="font-size:9.5pt;font-family:'arial',sans-serif;color:rgb(34,34,34)">UJIAN<br>Penilaian Spesifik (sept. 2018)</span></p><p style="font-family:"times new roman",serif;font-size:12pt;background:white;margin-right:0cm;margin-left:0cm"><span style="font-size:9.5pt;font-family:'arial',sans-serif;color:rgb(34,34,34)">PERTANDINGAN<br>1. Kejohanan Sportexcel leg 6/ klang Valley</span></p><p style="font-family:"times new roman",serif;font-size:12pt;background:white;margin-right:0cm;margin-left:0cm"><span style="font-size:9.5pt;font-family:'arial',sans-serif;color:rgb(34,34,34)">KECEDERAAN</span></p><p style="font-family:"times new roman",serif;font-size:12pt;background:white;margin-right:0cm;margin-left:0cm"><span style="font-size:9.5pt;font-family:'arial',sans-serif;color:rgb(34,34,34)">tiada</span></p><p style="font-family:"times new roman",serif;font-size:12pt;background:white;margin-right:0cm;margin-left:0cm"><span style="font-size:9.5pt;font-family:'arial',sans-serif;color:rgb(34,34,34)">PERALATAN</span></p><p style="font-family:"times new roman",serif;font-size:12pt;background:white;margin-right:0cm;margin-left:0cm"><span style="font-size:9.5pt;font-family:'arial',sans-serif;color:rgb(34,34,34)">Perlu bantuan bola bagi atlet yang kurang mampu serta tambahan bayaran Lane.</span></p><p style="font-family:"times new roman",serif;font-size:12pt;background:white;margin-right:0cm;margin-left:0cm"><span style="font-size:9.5pt;font-family:'arial',sans-serif;color:rgb(34,34,34)">PROGRAM BINAAN</span></p><p style="font-family:sans-serif;font-size:12.8px;background:white;margin-right:0cm;margin-left:0cm"><font color="#222222" face="arial, sans-serif"><span style="font-size:12.6667px">tiada</span></font></p><p style="font-family:"times new roman",serif;font-size:12pt;background:white;margin-right:0cm;margin-left:0cm"><span style="font-size:9.5pt;font-family:'arial',sans-serif;color:rgb(34,34,34)">ULASAN</span></p><p style="font-family:"times new roman",serif;font-size:12pt;background:white;margin-right:0cm;margin-left:0cm"><span style="font-size:9.5pt;font-family:'arial',sans-serif;color:rgb(34,34,34)">1. Kehadiran atlet amat baik dan latihan dijalankan seperti biasa. </span></p><p style="font-family:"times new roman",serif;font-size:12pt;background:white;margin-right:0cm;margin-left:0cm"><span style="font-size:9.5pt;font-family:'arial',sans-serif;color:rgb(34,34,34)">2. JSM memaklumkn kepada semua atlet unt hadir mengikut masa yang ditetapkan dan jangan lewat kerana merugikan masa latihan. </span></p><p style="font-family:"times new roman",serif;font-size:12pt;background:white;margin-right:0cm;margin-left:0cm"><span style="font-size:9.5pt;font-family:'arial',sans-serif;color:rgb(34,34,34)">3. Persediaan bagi ke kejohanan dijalankan dengan baik. </span></p><div data-smartmail="gmail_signature" style="font-family:sans-serif;font-size:12.8px"><div dir="ltr"><div dir="ltr"><div><font color="#000099">NOOR FAEEZAH BTE JAMALUDIN</font></div><div><font color="#000099">PPN USPTN TERENGGANU</font></div><div><font color="#000099">SUKAN MEMANAH, SKUASY & TENPIN BOLING</font></div><div><font color="#000099">MAJLIS SUKAN NEGERI TERENGGANU</font></div><div><br></div></div></div></div></div></div></div></div></div></div></div></div></div></div><br></div> usptnterengganuhttp://www.blogger.com/profile/12394421609536166125noreply@blogger.com0tag:blogger.com,1999:blog-6556540026665185227.post-56560259649873066542018-09-04T23:53:00.001+08:002018-09-04T23:53:23.532+08:00PEMANTAUAN SUKAN MEMANAH (29 Ogos 2018)<p class="mobile-photo"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjeLtDjcK5H5-nxJJHBJuTiy4iZKeiDWCqTAymiuEAYX8RR0WRwQITdcJ5o56O39mFoRm6Y1i_IxpcsrlWyagVT8pJkBS2KibQDEsIPCFK_AeEsQMHMBhc4WNYdOEtSdCHhjd3FcRCLla8/s1600/PhotoGrid_1536076322330-703542.jpg"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjeLtDjcK5H5-nxJJHBJuTiy4iZKeiDWCqTAymiuEAYX8RR0WRwQITdcJ5o56O39mFoRm6Y1i_IxpcsrlWyagVT8pJkBS2KibQDEsIPCFK_AeEsQMHMBhc4WNYdOEtSdCHhjd3FcRCLla8/s320/PhotoGrid_1536076322330-703542.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_6597397921301605506" /></a></p><p class="mobile-photo"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjX-XfkyVJjQ_SomQtNZLXEb_hD_4u4NNxK-CVTd9oHza9_OEMxNWBpNuRLsvc7wtiFHr4YatM1wYwoAsoln2kgS4Z_z2pLTVTIfJa4AdRNc6cRnjHmXL9hZoCuDhwa_YQOCsiFPQCDtDw/s1600/PhotoGrid_1536076363515-705240.jpg"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjX-XfkyVJjQ_SomQtNZLXEb_hD_4u4NNxK-CVTd9oHza9_OEMxNWBpNuRLsvc7wtiFHr4YatM1wYwoAsoln2kgS4Z_z2pLTVTIfJa4AdRNc6cRnjHmXL9hZoCuDhwa_YQOCsiFPQCDtDw/s320/PhotoGrid_1536076363515-705240.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_6597397926113747730" /></a></p><div dir="auto"><div style="font-family:sans-serif;font-size:12.8px" dir="auto"><div style="height:86px"><b style="font-family:"times new roman",serif;font-size:12pt"><span style="font-size:9.5pt;font-family:'arial',sans-serif;color:rgb(34,34,34)">LAPORAN PEMANTAUAN </span></b><br></div><div style="margin:16px 0px"><div dir="auto"><div dir="auto"><div style="margin:16px 0px"><div dir="auto"><div dir="auto"><div style="margin:16px 0px"><div dir="auto"><div dir="ltr"><p style="font-family:'times new roman',serif;font-size:12pt;background:white;margin-right:0cm;margin-left:0cm"><span style="font-size:9.5pt;font-family:'arial',sans-serif;color:rgb(34,34,34)"></span></p><p style="font-family:'times new roman',serif;font-size:12pt;background:white;margin-right:0cm;margin-left:0cm"><span style="font-size:9.5pt;font-family:'arial',sans-serif;color:rgb(34,34,34)">SUKAN: Memanah</span></p><p style="font-family:'times new roman',serif;font-size:12pt;background:white;margin-right:0cm;margin-left:0cm"><span style="font-size:9.5pt;font-family:'arial',sans-serif;color:rgb(34,34,34)">Tarikh:29 Ogos 2018 (Rabu)</span></p><p style="background:white;margin-right:0cm;margin-left:0cm"><font color="#222222" face="arial, sans-serif"><span style="font-size:12.6667px">Masa : 5.15 Petang</span></font></p><p style="font-family:'times new roman',serif;font-size:12pt;background:white;margin-right:0cm;margin-left:0cm"><span style="font-size:9.5pt;font-family:'arial',sans-serif;color:rgb(34,34,34)">Tempat: PLN SMK Kompleks Seberang Takir</span></p><p style="font-family:'times new roman',serif;font-size:12pt;background:white;margin-right:0cm;margin-left:0cm"><span style="font-size:9.5pt;font-family:'arial',sans-serif;color:rgb(34,34,34)">Kehadiran: </span></p><p style="font-size:small;background:white;margin:0cm 0cm 0.0001pt"><font face="Arial, sans-serif"><span style="font-size:12.6667px">1. 1 JSM</span></font></p><p style="font-size:small;background:white;margin:0cm 0cm 0.0001pt"><font face="Arial, sans-serif"><span style="font-size:12.6667px">2. 1 Jurulatih MSST</span></font></p><p style="font-size:small;background:white;margin:0cm 0cm 0.0001pt"><font face="Arial, sans-serif"><span style="font-size:12.6667px">3. Atlet : 5L dan 7 W</span></font></p><p style="font-size:small;background:white;margin:0cm 0cm 0.0001pt"><font face="Arial, sans-serif"><span style="font-size:12.6667px"><br></span></font></p><p style="font-family:'times new roman',serif;font-size:12pt;background:white;margin:0cm 0cm 0.0001pt"><span style="font-size:9.5pt;font-family:'arial',sans-serif;color:rgb(34,34,34)">LATIHAN<br></span></p><p style="background:white;margin:0cm 0cm 0.0001pt"><font color="#222222" face="arial, sans-serif"><span style="font-size:12.6667px">1. Warm Up</span></font></p><p style="background:white;margin:0cm 0cm 0.0001pt"><font color="#222222" face="arial, sans-serif"><span style="font-size:12.6667px">2. Basic Shoot (15m) </span></font></p><p style="background:white;margin:0cm 0cm 0.0001pt"><font color="#222222" face="arial, sans-serif"><span style="font-size:12.6667px">3. 30m (U12), 50m (U17) </span></font></p><p style="font-family:'times new roman',serif;font-size:12pt;background:white;margin-bottom:0.0001pt;margin-right:0cm;margin-left:0cm"><span style="font-size:9.5pt;font-family:'arial',sans-serif;color:rgb(34,34,34)">UJIAN<br>TIADA</span></p><p style="font-family:'times new roman',serif;font-size:12pt;background:white;margin-right:0cm;margin-left:0cm"><span style="font-size:9.5pt;font-family:'arial',sans-serif;color:rgb(34,34,34)">PERTANDINGAN<br>1. Sukan Malaysia (SUKMA 2018), UTP, Perak</span></p><p style="font-family:'times new roman',serif;font-size:12pt;background:white;margin-right:0cm;margin-left:0cm"><span style="font-size:9.5pt;font-family:'arial',sans-serif;color:rgb(34,34,34)">KECEDERAAN</span></p><p style="font-family:'times new roman',serif;font-size:12pt;background:white;margin-right:0cm;margin-left:0cm"><span style="font-size:9.5pt;font-family:'arial',sans-serif;color:rgb(34,34,34)">tiada</span></p><p style="font-family:'times new roman',serif;font-size:12pt;background:white;margin-right:0cm;margin-left:0cm"><span style="font-size:9.5pt;font-family:'arial',sans-serif;color:rgb(34,34,34)">PERALATAN</span></p><p style="font-family:'times new roman',serif;font-size:12pt;background:white;margin-right:0cm;margin-left:0cm"><span style="font-size:9.5pt;font-family:'arial',sans-serif;color:rgb(34,34,34)">Perlu bantuan tambahan bagi target butt,bow dan aksesori (arrow, fletchers, spinwing, point, nock)</span></p><p style="font-family:'times new roman',serif;font-size:12pt;background:white;margin-right:0cm;margin-left:0cm"><span style="font-size:9.5pt;font-family:'arial',sans-serif;color:rgb(34,34,34)">PROGRAM BINAAN</span></p><p style="background:white;margin-right:0cm;margin-left:0cm"><font color="#222222" face="arial, sans-serif"><span style="font-size:12.6667px">-Kejohana Dalaman U13 (TBC) </span></font></p><p style="font-family:'times new roman',serif;font-size:12pt;background:white;margin-right:0cm;margin-left:0cm"><span style="font-size:9.5pt;font-family:'arial',sans-serif;color:rgb(34,34,34)">ULASAN</span></p><p style="font-family:'times new roman',serif;font-size:12pt;background:white;margin:0cm 0cm 0.0001pt"><span style="font-size:9.5pt;font-family:'arial',sans-serif;color:rgb(34,34,34)">1. Kehadiran atlet baik dan latihan dijalankan seperti biasa. </span></p><p style="font-family:'times new roman',serif;font-size:12pt;background:white;margin:0cm 0cm 0.0001pt"><span style="font-size:9.5pt;font-family:'arial',sans-serif;color:rgb(34,34,34)">2. 1 kejohanan bagi atlet U12 format double distance 30M yang akan dijalankan selepas ujian UPSR. </span></p><p style="font-family:'times new roman',serif;font-size:12pt;background:white;margin:0cm 0cm 0.0001pt"><span style="font-size:9.5pt;font-family:'arial',sans-serif;color:rgb(34,34,34)">3. Peralatan basic bow dan arrow amat diperlukan unt. 2 PLN yg sedia ada. Target Butt juga mengalami kerosakkan yang teruk dan perlu penggantian. </span></p><div data-smartmail="gmail_signature" style="font-size:12.8px"><div dir="ltr"><div dir="ltr"><br><div><font color="#000099">NOOR FAEEZAH BTE JAMALUDIN</font></div><div><font color="#000099">PPN USPTN TERENGGANU</font></div><div><font color="#000099">SUKAN MEMANAH, SKUASY & TENPIN BOLING</font></div><div><font color="#000099">MAJLIS SUKAN NEGERI TERENGGANU</font></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div> usptnterengganuhttp://www.blogger.com/profile/12394421609536166125noreply@blogger.com0tag:blogger.com,1999:blog-6556540026665185227.post-16484145673143482242018-09-03T15:55:00.001+08:002018-09-03T15:55:15.468+08:00PEMANTAUAN PLN SUKAN AKUATIK RENANG<p class="mobile-photo"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiijYq3xnG7lC63H_I812VyjgZYdFCi3OcyjGSFeVSUEoPag3oIPtjERuwg0PoIYNMkkf7IHrYIuq2XG_lvmCE5QddrHEvJt8Nl1DffHkTGg1i-ob2VXMSJpBSPippNRCni7lJ445WM2z8/s1600/GPSE3812-715475.jpg"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiijYq3xnG7lC63H_I812VyjgZYdFCi3OcyjGSFeVSUEoPag3oIPtjERuwg0PoIYNMkkf7IHrYIuq2XG_lvmCE5QddrHEvJt8Nl1DffHkTGg1i-ob2VXMSJpBSPippNRCni7lJ445WM2z8/s320/GPSE3812-715475.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_6596903624056892418" /></a></p><p class="mobile-photo"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjvji0vAeiD4ZsELvLs4V7YWFFaK3DER5tdnjNX3F4csQE2C8SeOc1ivktLo9Oo730clcJokfx2UsvP08QOtHkY7U5Lq11SoII8dbSn8fKRulYmd5GzE30RmJLh8kXTFGfhVyBxTm9ffgg/s1600/NWJW8413-718100.jpg"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjvji0vAeiD4ZsELvLs4V7YWFFaK3DER5tdnjNX3F4csQE2C8SeOc1ivktLo9Oo730clcJokfx2UsvP08QOtHkY7U5Lq11SoII8dbSn8fKRulYmd5GzE30RmJLh8kXTFGfhVyBxTm9ffgg/s320/NWJW8413-718100.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_6596903630440666418" /></a></p><p class="mobile-photo"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGCGzgS-yITOCkJfJi4dCAYk8W1WeFXQtHMYgGjgbJl0tudgRx-ejifKTNwtRJXqJEdSVnfMv63sac9H7xTxOBGzW2g8xb6wPb9qhFjUU2VIPPGY4B_nMEaot3hyJf5sYSdPyOzSilzyM/s1600/IABT5691-719776.jpg"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGCGzgS-yITOCkJfJi4dCAYk8W1WeFXQtHMYgGjgbJl0tudgRx-ejifKTNwtRJXqJEdSVnfMv63sac9H7xTxOBGzW2g8xb6wPb9qhFjUU2VIPPGY4B_nMEaot3hyJf5sYSdPyOzSilzyM/s320/IABT5691-719776.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_6596903638380421010" /></a></p><p class="mobile-photo"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhGAxV-O3hyphenhyphenMIWxHCVr8FqpLuI9HjrR1feZlxLh5RhpbPKiwWblatGdPXRS_Ctunw0_6iHlr9h1X5dauwpYMIGW3iRqvdc227CyCLfngRRpdmiTJ9c07oTDxSRhmfeSeYim6zb38m4wfO8/s1600/HYEJ4298-721949.jpg"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhGAxV-O3hyphenhyphenMIWxHCVr8FqpLuI9HjrR1feZlxLh5RhpbPKiwWblatGdPXRS_Ctunw0_6iHlr9h1X5dauwpYMIGW3iRqvdc227CyCLfngRRpdmiTJ9c07oTDxSRhmfeSeYim6zb38m4wfO8/s320/HYEJ4298-721949.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_6596903650014848386" /></a></p><p class="mobile-photo"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfpecLZwhw0xd1PPA22FMn20c4ZBZA5uKath1YnkJYyfKtZJbpEgGm-u_vUUaMCy1OkukhrKYUWcN75Rt4ERuCJNJxtMRFUtWPdFOddH9TrX6HjS09YeguXwQzYjl-FweR-bXUpIbnnJs/s1600/WXKA0418-723983.jpg"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfpecLZwhw0xd1PPA22FMn20c4ZBZA5uKath1YnkJYyfKtZJbpEgGm-u_vUUaMCy1OkukhrKYUWcN75Rt4ERuCJNJxtMRFUtWPdFOddH9TrX6HjS09YeguXwQzYjl-FweR-bXUpIbnnJs/s320/WXKA0418-723983.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_6596903658198629714" /></a></p><div dir="ltr"><div dir="ltr" class="gmail_signature" data-smartmail="gmail_signature"><div dir="ltr"><div><p style="font-size:12.8px;background-image:initial;background-position:initial;background-size:initial;background-repeat:initial;background-origin:initial;background-clip:initial;margin:0cm 0cm 0pt;line-height:normal"><span style="font-family:Arial,sans-serif">Tarikh : 02 September 2018</span></p><font color="#000000" face="Times New Roman" style="font-size:12.8px"></font><p style="font-size:12.8px;background-image:initial;background-position:initial;background-size:initial;background-repeat:initial;background-origin:initial;background-clip:initial;margin:0cm 0cm 0pt;line-height:normal"><span style="font-family:Arial,sans-serif">Masa : 4.30 - 6.30 petang<br>Tempat : Pusat Akuatik MBKT</span></p><font color="#000000" face="Times New Roman" style="font-size:12.8px"></font><p style="font-size:12.8px;background-image:initial;background-position:initial;background-size:initial;background-repeat:initial;background-origin:initial;background-clip:initial;margin:0cm 0cm 0pt;line-height:normal"><span style="font-family:Arial,sans-serif"> </span></p><font color="#000000" face="Times New Roman" style="font-size:12.8px"></font><p style="font-size:12.8px;background-image:initial;background-position:initial;background-size:initial;background-repeat:initial;background-origin:initial;background-clip:initial;margin:0cm 0cm 0pt;line-height:normal"><span style="font-family:Arial,sans-serif">Kehadiran :</span></p><font color="#000000" face="Times New Roman" style="font-size:12.8px"></font><p style="font-size:12.8px;background-image:initial;background-position:initial;background-size:initial;background-repeat:initial;background-origin:initial;background-clip:initial;margin:0cm 0cm 0pt;line-height:normal"><span style="font-family:Arial,sans-serif">1. Jurulatih - Ong See Meng (JSM)</span></p><font color="#000000" face="Times New Roman" style="font-size:12.8px"></font><p style="font-size:12.8px;background-image:initial;background-position:initial;background-size:initial;background-repeat:initial;background-origin:initial;background-clip:initial;margin:0cm 0cm 0pt;line-height:normal"><span style="font-family:Arial,sans-serif">2. Atlet (9L 1P)</span></p><font color="#000000" face="Times New Roman" style="font-size:12.8px"></font><p style="font-size:12.8px;background-image:initial;background-position:initial;background-size:initial;background-repeat:initial;background-origin:initial;background-clip:initial;margin:0cm 0cm 0pt;line-height:normal"><span style="font-family:Arial,sans-serif"><br><font color="#000000">Latihan :</font><font color="#000000"><br></font><font color="#000000">1. Warm Up - 500m</font></span></p><p style="font-size:12.8px;background-image:initial;background-position:initial;background-size:initial;background-repeat:initial;background-origin:initial;background-clip:initial;margin:0cm 0cm 0pt;line-height:normal"><span style="font-family:Arial,sans-serif"><font color="#000000">2. Swim - 500m</font></span></p><p style="font-size:12.8px;background-image:initial;background-position:initial;background-size:initial;background-repeat:initial;background-origin:initial;background-clip:initial;margin:0cm 0cm 0pt;line-height:normal"><span style="font-family:Arial,sans-serif"><font color="#000000">3. Kick - 500m</font></span></p><p style="font-size:12.8px;background-image:initial;background-position:initial;background-size:initial;background-repeat:initial;background-origin:initial;background-clip:initial;margin:0cm 0cm 0pt;line-height:normal"><span style="font-family:Arial,sans-serif"><font color="#000000">4. BS - 500m</font></span></p><font color="#000000" face="Times New Roman" style="font-size:12.8px"></font><p style="font-size:12.8px;background-image:initial;background-position:initial;background-size:initial;background-repeat:initial;background-origin:initial;background-clip:initial;margin:0cm 0cm 0pt;line-height:normal"><span style="font-family:Arial,sans-serif"> </span></p><font color="#000000" face="Times New Roman" style="font-size:12.8px"></font><p style="font-size:12.8px;background-image:initial;background-position:initial;background-size:initial;background-repeat:initial;background-origin:initial;background-clip:initial;margin:0cm 0cm 0pt;line-height:normal"><span style="font-family:Arial,sans-serif">Ujian :</span></p><font color="#000000" face="Times New Roman" style="font-size:12.8px"></font><p style="font-size:12.8px;background-image:initial;background-position:initial;background-size:initial;background-repeat:initial;background-origin:initial;background-clip:initial;margin:0cm 0cm 0pt;line-height:normal"><span style="font-family:Arial,sans-serif">- Tiada-</span></p><font color="#000000" face="Times New Roman" style="font-size:12.8px"></font><p style="font-size:12.8px;background-image:initial;background-position:initial;background-size:initial;background-repeat:initial;background-origin:initial;background-clip:initial;margin:0cm 0cm 0pt;line-height:normal"><span style="font-family:Arial,sans-serif"> </span></p><font color="#000000" face="Times New Roman" style="font-size:12.8px"></font><p style="font-size:12.8px;background-image:initial;background-position:initial;background-size:initial;background-repeat:initial;background-origin:initial;background-clip:initial;margin:0cm 0cm 0pt;line-height:normal"><span style="font-family:Arial,sans-serif">Pertandingan : </span></p><font color="#000000" face="Times New Roman" style="font-size:12.8px"></font><p style="font-size:12.8px;background-image:initial;background-position:initial;background-size:initial;background-repeat:initial;background-origin:initial;background-clip:initial;margin:0cm 0cm 0pt;line-height:normal"><span style="font-family:Arial,sans-serif">- </span><span style="font-size:small;font-family:arial,helvetica,sans-serif">Tiada -</span><span style="font-family:Arial,sans-serif"><br><br></span></p><font color="#000000" face="Times New Roman" style="font-size:12.8px"></font><p style="font-size:12.8px;background-image:initial;background-position:initial;background-size:initial;background-repeat:initial;background-origin:initial;background-clip:initial;margin:0cm 0cm 0pt;line-height:normal"><span style="font-family:Arial,sans-serif">Kecederaan :<br>- Tiada -</span></p><font color="#000000" face="Times New Roman" style="font-size:12.8px"></font><p style="font-size:12.8px;background-image:initial;background-position:initial;background-size:initial;background-repeat:initial;background-origin:initial;background-clip:initial;margin:0cm 0cm 0pt;line-height:normal"><span style="font-family:Arial,sans-serif"> </span></p><font color="#000000" face="Times New Roman" style="font-size:12.8px"></font><p style="font-size:12.8px;background-image:initial;background-position:initial;background-size:initial;background-repeat:initial;background-origin:initial;background-clip:initial;margin:0cm 0cm 0pt;line-height:normal"><span style="font-family:Arial,sans-serif">Program Binaan :</span></p><font color="#000000" face="Times New Roman" style="font-size:12.8px"></font><p style="font-size:12.8px;background-image:initial;background-position:initial;background-size:initial;background-repeat:initial;background-origin:initial;background-clip:initial;margin:0cm 0cm 0pt;line-height:normal"><span style="font-family:Arial,sans-serif">-Tiada-</span></p><font color="#000000" face="Times New Roman" style="font-size:12.8px"></font><p style="font-size:12.8px;background-image:initial;background-position:initial;background-size:initial;background-repeat:initial;background-origin:initial;background-clip:initial;margin:0cm 0cm 0pt;line-height:normal"><span style="font-family:Arial,sans-serif"> </span></p><font color="#000000" face="Times New Roman" style="font-size:12.8px"></font><p style="font-size:12.8px;background-image:initial;background-position:initial;background-size:initial;background-repeat:initial;background-origin:initial;background-clip:initial;margin:0cm 0cm 0pt;line-height:normal"><span style="font-family:Arial,sans-serif">Ulasan :</span></p><p style="font-size:12.8px;background-image:initial;background-position:initial;background-size:initial;background-repeat:initial;background-origin:initial;background-clip:initial;margin:0cm 0cm 0pt;line-height:normal"><span style="font-family:Arial,sans-serif"><br>1. Kehadiran atlet pada sesi latihan memuaskan dan atlet memberi komitmen semasa latihan.</span></p><p style="font-size:12.8px;background-image:initial;background-position:initial;background-size:initial;background-repeat:initial;background-origin:initial;background-clip:initial;margin:0cm 0cm 0pt;line-height:normal"><font face="Arial, sans-serif"><br></font></p><font color="#000000" face="Times New Roman" style="font-size:12.8px"></font><p style="font-size:12.8px;background-image:initial;background-position:initial;background-size:initial;background-repeat:initial;background-origin:initial;background-clip:initial;margin:0cm 0cm 0pt;line-height:normal"><span style="font-family:Arial,sans-serif">Sekian, terima kasih</span></p><font color="#000000" face="Times New Roman" style="font-size:12.8px"></font><p style="font-size:12.8px;background-image:initial;background-position:initial;background-size:initial;background-repeat:initial;background-origin:initial;background-clip:initial;margin:0cm 0cm 0pt;line-height:normal"><span style="font-family:Arial,sans-serif"> </span></p><font color="#000000" face="Times New Roman" style="font-size:12.8px"></font><p style="font-size:12.8px;background-image:initial;background-position:initial;background-size:initial;background-repeat:initial;background-origin:initial;background-clip:initial;margin:0cm 0cm 0pt;line-height:normal"><span style="font-family:Arial,sans-serif">Laporan disediakan oleh :</span></p><font color="#000000" face="Times New Roman" style="font-size:12.8px"></font><p style="font-size:12.8px;background-image:initial;background-position:initial;background-size:initial;background-repeat:initial;background-origin:initial;background-clip:initial;margin:0cm 0cm 0pt;line-height:normal"><span style="font-family:Arial,sans-serif"> </span></p><font color="#000000" face="Times New Roman" style="font-size:12.8px"></font><p style="font-size:12.8px;background-image:initial;background-position:initial;background-size:initial;background-repeat:initial;background-origin:initial;background-clip:initial;margin:0cm 0cm 0pt;line-height:normal"><span style="font-family:Arial,sans-serif"> </span></p><font color="#000000" face="Times New Roman" style="font-size:12.8px"></font><p style="font-size:12.8px;background-image:initial;background-position:initial;background-size:initial;background-repeat:initial;background-origin:initial;background-clip:initial;margin:0cm 0cm 0pt;line-height:normal"><span style="font-family:Arial,sans-serif">Nur Diyana Nabilah Binti Ambok</span></p><font color="#000000" face="Times New Roman" style="font-size:12.8px"></font><p style="font-size:12.8px;background-image:initial;background-position:initial;background-size:initial;background-repeat:initial;background-origin:initial;background-clip:initial;margin:0cm 0cm 0pt;line-height:normal"><span style="font-family:Arial,sans-serif">PPN Sukan Akuatik - Renang Negeri Terengganu</span></p><font color="#000000" face="Times New Roman" style="font-size:12.8px"></font><p style="font-size:12.8px;background-image:initial;background-position:initial;background-size:initial;background-repeat:initial;background-origin:initial;background-clip:initial;margin:0cm 0cm 6.75pt;line-height:normal"><span style="font-family:Arial,sans-serif">Tarikh : 03 September 2018</span></p></div></div></div></div> usptnterengganuhttp://www.blogger.com/profile/12394421609536166125noreply@blogger.com0tag:blogger.com,1999:blog-6556540026665185227.post-4357892900493900062018-08-31T09:59:00.002+08:002018-08-31T10:00:32.449+08:00PEMANTAUAN SUKAN OLAHRAGA<p class="mobile-photo"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg7vUDej43jCGXVdgDODZbPxrZeZ3J3Ya3f_9QmtWPn8Ou9q5WVW9_xZG1MSM0iNy_ReW1D2qffH-5jwUdcpff8FD86X5XDDuKf5uWEVe5vkqez2gHI6c4xrrCg8nNZKiQw2CdRDSp9lm8/s1600/2-732513.jpg"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg7vUDej43jCGXVdgDODZbPxrZeZ3J3Ya3f_9QmtWPn8Ou9q5WVW9_xZG1MSM0iNy_ReW1D2qffH-5jwUdcpff8FD86X5XDDuKf5uWEVe5vkqez2gHI6c4xrrCg8nNZKiQw2CdRDSp9lm8/s320/2-732513.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_6595698956385306050" /></a></p><p class="mobile-photo"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhea5fp_WUbIEHrjrQ3_P6xLl7DSBadM_iArwwgDWe4BsL35q8Jwd8XVQwbAaRgpe4p4mPb_JsVJGabZ-lYMlpYX4qkRRxZjAoWtwuGLi4BK5eSeuBFAHQbKg3Nk0DDOMpD2fEMQeg7in8/s1600/1-733570.jpg"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhea5fp_WUbIEHrjrQ3_P6xLl7DSBadM_iArwwgDWe4BsL35q8Jwd8XVQwbAaRgpe4p4mPb_JsVJGabZ-lYMlpYX4qkRRxZjAoWtwuGLi4BK5eSeuBFAHQbKg3Nk0DDOMpD2fEMQeg7in8/s320/1-733570.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_6595698957852012946" /></a></p><p class="mobile-photo"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi97MLLuX2gRsYaQAei10Jd_Jqhl_zsbQOq3g0aoarhcdR3M6huPoSawAeDdo3Z00Cm08fLa3yJChNCaUDsq3GjwQLcg8enkCAHHNFvVyVV7WOoEqQiUMYEUEKz7qeci46dB4ZEta4v_Ys/s1600/5-734259.jpg"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi97MLLuX2gRsYaQAei10Jd_Jqhl_zsbQOq3g0aoarhcdR3M6huPoSawAeDdo3Z00Cm08fLa3yJChNCaUDsq3GjwQLcg8enkCAHHNFvVyVV7WOoEqQiUMYEUEKz7qeci46dB4ZEta4v_Ys/s320/5-734259.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_6595698960759929378" /></a></p><p class="mobile-photo"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjzjxzHMUkLaYTuA-QdfSPL11mGr8VqimbUsHdI6VeSaRJIkTBU0pZyT-Rwrz6GiqK-7Td9W4Nw2bh1NWoDqx-g1VjIDsTm_UbcgPwvEIe0BpH50PoSAxkgnmFbZYN9R6oy9Z1p-jLFquQ/s1600/4-735584.jpg"><img 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style="font-family:arial,sans-serif;font-size:12.8px"><span class="m_106972882972242440m_8362375354317531062m_-4652530017011716745m_-4257999184488039897m_-5692042653752425995m_6216577450585813614m_2000667318995139100m_-5910349698050709731m_-1822232463247064889gmail-m_-6989622322995446638m_-3272102269396949971m_-7829250371489247346m_-4680302862628334636gmail-m_981124950585142741m_-2197766262347725712m_-1894895450409451892gmail-m_6107052628196373875gmail-m_-5009471018058533524m_3794415481265200578m_3517503537650134179gmail-il">SUKAN</span> : <span class="m_106972882972242440m_8362375354317531062m_-4652530017011716745m_-4257999184488039897m_-5692042653752425995m_6216577450585813614m_2000667318995139100m_-5910349698050709731m_-1822232463247064889gmail-m_-6989622322995446638m_-3272102269396949971m_-7829250371489247346m_-4680302862628334636gmail-m_981124950585142741m_-2197766262347725712m_-1894895450409451892gmail-m_6107052628196373875gmail-m_-5009471018058533524m_3794415481265200578m_3517503537650134179gmail-il">OLAHRAGA</span></b><br></div><div dir="ltr"><div class="gmail_quote"><div dir="ltr"><div class="gmail_quote"><div dir="ltr"><div class="gmail_quote"><div dir="ltr"><div class="gmail_quote"><div dir="ltr"><div class="gmail_quote"><div dir="ltr"><div class="gmail_quote"><div dir="ltr"><div class="gmail_quote"><div dir="ltr"><div dir="auto"><div class="gmail_quote" style="color:rgb(34,34,34);font-family:arial,sans-serif;font-size:small;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;text-align:start;text-indent:0px;text-transform:none;white-space:normal;word-spacing:0px;background-color:rgb(255,255,255);text-decoration-style:initial;text-decoration-color:initial"><div dir="ltr"><div class="gmail_quote"><div dir="ltr"><div class="gmail_quote"><div dir="ltr"><div class="gmail_quote"><div dir="ltr"><div class="gmail_quote"><div dir="ltr"><div class="gmail_quote"><div dir="ltr"><div class="gmail_quote" style="font-size:12.8px"><div dir="ltr"><div class="gmail_quote"><div dir="ltr"><div class="gmail_quote"><div dir="ltr"><div class="gmail_quote"><div dir="ltr"><div class="gmail_quote"><div dir="ltr"><div class="gmail_quote"><div dir="ltr"><div style="font-family:arial,tahoma,helvetica,freesans,sans-serif;font-size:13.2px;line-height:18.48px"><i>Tarikh : 30 Ogos 2018<br>Masa : 4.30 - 6.30 ptg</i></div><div style="font-family:arial,tahoma,helvetica,freesans,sans-serif;font-size:13.2px;line-height:18.48px"><i>Tempat : Gimnasium MSNT</i></div><div style="font-style:normal;font-family:arial,tahoma,helvetica,freesans,sans-serif;font-size:13.2px;line-height:18.48px"><br></div><div style="font-style:normal;font-family:arial,tahoma,helvetica,freesans,sans-serif;font-size:13.2px;line-height:18.48px"><b>Kehadiran:</b><br></div><div style="font-style:normal;font-family:arial,tahoma,helvetica,freesans,sans-serif;font-size:13.2px;line-height:18.48px"><span style="font-size:13.2px;line-height:18.48px">1. Jurulatih</span><span style="font-size:13.2px;line-height:18.48px"> :</span></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div><blockquote style="color:rgb(34,34,34);font-family:arial,sans-serif;font-size:small;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;text-align:start;text-indent:0px;text-transform:none;white-space:normal;word-spacing:0px;background-color:rgb(255,255,255);text-decoration-style:initial;text-decoration-color:initial;margin:0px 0px 0px 40px;border:none;padding:0px"><div class="gmail_quote"><div dir="ltr"><div class="gmail_quote"><div dir="ltr"><div class="gmail_quote"><div dir="ltr"><div class="gmail_quote"><div dir="ltr"><div class="gmail_quote"><div dir="ltr"><div class="gmail_quote"><div dir="ltr"><div class="gmail_quote" style="font-size:12.8px"><div dir="ltr"><div class="gmail_quote"><div dir="ltr"><div class="gmail_quote"><div dir="ltr"><div class="gmail_quote"><div dir="ltr"><div class="gmail_quote"><div dir="ltr"><div class="gmail_quote"><div dir="ltr"><div style="font-family:arial,tahoma,helvetica,freesans,sans-serif;font-size:13.2px;line-height:18.48px"><i>- En. Mohd Nizam Bin Md Yusof</i></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></blockquote><blockquote style="color:rgb(34,34,34);font-family:arial,sans-serif;font-size:small;font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;text-align:start;text-indent:0px;text-transform:none;white-space:normal;word-spacing:0px;background-color:rgb(255,255,255);text-decoration-style:initial;text-decoration-color:initial;margin:0px 0px 0px 40px;border:none;padding:0px"><div class="gmail_quote"><div dir="ltr"><div class="gmail_quote"><div dir="ltr"><div class="gmail_quote"><div dir="ltr"><div class="gmail_quote"><div dir="ltr"><div class="gmail_quote"><div dir="ltr"><div class="gmail_quote"><div dir="ltr"><div class="gmail_quote" style="font-size:12.8px"><div dir="ltr"><div class="gmail_quote"><div dir="ltr"><div class="gmail_quote"><div dir="ltr"><div class="gmail_quote"><div dir="ltr"><div class="gmail_quote"><div dir="ltr"><div class="gmail_quote"><div dir="ltr"><div style="font-family:arial,tahoma,helvetica,freesans,sans-serif;font-size:13.2px;line-height:18.48px"><br></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></blockquote><div class="gmail_quote" style="color:rgb(34,34,34);font-family:arial,sans-serif;font-size:small;font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;text-align:start;text-indent:0px;text-transform:none;white-space:normal;word-spacing:0px;background-color:rgb(255,255,255);text-decoration-style:initial;text-decoration-color:initial"><div dir="ltr"><div class="gmail_quote"><div dir="ltr"><div class="gmail_quote"><div dir="ltr"><div class="gmail_quote"><div dir="ltr"><div class="gmail_quote"><div dir="ltr"><div class="gmail_quote"><div dir="ltr"><div class="gmail_quote" style="font-size:12.8px"><div dir="ltr"><div class="gmail_quote"><div dir="ltr"><div class="gmail_quote"><div dir="ltr"><div class="gmail_quote"><div dir="ltr"><div class="gmail_quote"><div dir="ltr"><div class="gmail_quote"><div dir="ltr"><div style="font-family:arial,tahoma,helvetica,freesans,sans-serif;font-size:13.2px;line-height:18.48px"><span style="font-size:13.2px">2. Atlet :</span><br></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div><blockquote style="margin:0 0 0 40px;border:none;padding:0px"><div class="gmail_quote"><div dir="ltr"><div class="gmail_quote"><div dir="ltr"><div class="gmail_quote"><div dir="ltr"><div class="gmail_quote"><div dir="ltr"><div class="gmail_quote"><div dir="ltr"><div dir="auto"><div class="gmail_quote" style="color:rgb(34,34,34);font-family:arial,sans-serif;font-size:small;font-variant-ligatures:normal;font-variant-caps:normal;letter-spacing:normal;text-align:start;text-indent:0px;text-transform:none;white-space:normal;word-spacing:0px;background-color:rgb(255,255,255);text-decoration-style:initial;text-decoration-color:initial"><div dir="ltr"><div class="gmail_quote"><div dir="ltr"><div class="gmail_quote"><div dir="ltr"><div class="gmail_quote"><div dir="ltr"><div class="gmail_quote"><div dir="ltr"><div class="gmail_quote"><div dir="ltr"><div class="gmail_quote" style="font-size:12.8px"><div dir="ltr"><div class="gmail_quote"><div dir="ltr"><div class="gmail_quote"><div dir="ltr"><div class="gmail_quote"><div dir="ltr"><div class="gmail_quote"><div dir="ltr"><div class="gmail_quote"><div dir="ltr"><div style="font-family:arial,tahoma,helvetica,freesans,sans-serif;font-size:13.2px;line-height:18.48px"><span style="font-size:13.2px"><i><b>Acara Pecut</b></i></span></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></blockquote><div class="gmail_quote"><div dir="ltr"><div class="gmail_quote"><div dir="ltr"><div class="gmail_quote"><div dir="ltr"><div class="gmail_quote"><div dir="ltr"><div class="gmail_quote"><div dir="ltr"><div dir="auto"><blockquote style="color:rgb(34,34,34);font-family:arial,sans-serif;font-size:small;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;text-align:start;text-indent:0px;text-transform:none;white-space:normal;word-spacing:0px;background-color:rgb(255,255,255);text-decoration-style:initial;text-decoration-color:initial;margin:0px 0px 0px 40px;border:none;padding:0px"><div class="gmail_quote"><div dir="ltr"><div class="gmail_quote"><div dir="ltr"><div class="gmail_quote"><div dir="ltr"><div class="gmail_quote"><div dir="ltr"><div class="gmail_quote"><div dir="ltr"><div class="gmail_quote"><div dir="ltr"><div class="gmail_quote" style="font-size:12.8px"><div dir="ltr"><div class="gmail_quote"><div dir="ltr"><div class="gmail_quote"><div dir="ltr"><div class="gmail_quote"><div dir="ltr"><div class="gmail_quote"><div dir="ltr"><div class="gmail_quote"><div dir="ltr"><div style="font-family:arial,tahoma,helvetica,freesans,sans-serif;font-size:13.2px;line-height:18.48px"><span style="font-size:13.2px"><i>- 8 Lelaki, 10 Wanita </i></span></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></blockquote><div class="gmail_quote" style="color:rgb(34,34,34);font-family:arial,sans-serif;font-size:small;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;text-align:start;text-indent:0px;text-transform:none;white-space:normal;word-spacing:0px;background-color:rgb(255,255,255);text-decoration-style:initial;text-decoration-color:initial"><div dir="ltr"><div class="gmail_quote"><div dir="ltr"><div class="gmail_quote"><div dir="ltr"><div class="gmail_quote"><div dir="ltr"><blockquote style="font-style:normal;margin:0px 0px 0px 40px;border:none;padding:0px"><div class="gmail_quote"><div dir="ltr"><div class="gmail_quote"><div dir="ltr"><div class="gmail_quote" style="font-size:12.8px"><div dir="ltr"><div class="gmail_quote"><div dir="ltr"><div class="gmail_quote"><div dir="ltr"><div class="gmail_quote"><div dir="ltr"><div class="gmail_quote"><div dir="ltr"><div class="gmail_quote"><div dir="ltr"><div style="font-family:arial,tahoma,helvetica,freesans,sans-serif;font-size:13.2px;line-height:18.48px"><br></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></blockquote><div class="gmail_quote"><div dir="ltr"><div class="gmail_quote"><div dir="ltr"><div class="gmail_quote" style="font-size:12.8px"><div dir="ltr"><div class="gmail_quote"><div dir="ltr"><div class="gmail_quote"><div dir="ltr"><div class="gmail_quote"><div dir="ltr"><div class="gmail_quote"><div dir="ltr"><div class="gmail_quote"><div dir="ltr"><div style="font-family:arial,tahoma,helvetica,freesans,sans-serif;font-size:13.2px;line-height:18.48px"><div style="font-style:normal;font-size:13.2px;line-height:18.48px"><b>Latihan Bebanan:</b></div><div style="font-size:13.2px;line-height:18.48px"> <span class="m_106972882972242440m_8362375354317531062gmail-m_-7417870167912784366m_6216577450585813614m_2000667318995139100m_-5910349698050709731m_-1822232463247064889gmail-m_-6989622322995446638m_-3272102269396949971m_-7829250371489247346m_-4680302862628334636gmail-" style="background-color:rgb(255,255,255);text-decoration-style:initial;text-decoration-color:initial"><i><div style="font-size:13.2px;line-height:18.48px"><span class="m_106972882972242440gmail-m_-7842099584220411673m_-4257999184488039897gmail-m_8577088657437375174m_4424517989222834128m_-5910349698050709731m_-1822232463247064889gmail-m_-6989622322995446638m_-3272102269396949971m_-7829250371489247346m_-4680302862628334636gmail-" style="font-style:normal"><i><div style="line-height:18.48px">- Warm up (Dinamik Stretching)</div><div style="line-height:18.48px">- Chess Press (Machine)<br></div></i></span><div style="font-style:normal;line-height:18.48px"><i>- Shoulder Press (Machine)</i></div><div style="font-style:normal;line-height:18.48px"><i>- Biceps Curl (Dumbbell)</i></div><div style="font-style:normal;line-height:18.48px"><i>- Triceps Pull</i></div><div style="font-style:normal;line-height:18.48px"><i>- Power Jump (Machine)<br></i></div><div style="font-style:normal;line-height:18.48px"><i>- Calf Raise (Machine)</i></div><div style="font-style:normal;line-height:18.48px"><i>- Squat (Machine)</i></div><div style="font-style:normal;line-height:18.48px"><i>- Core exercise</i></div><div style="font-style:normal;line-height:18.48px"><i>- Cooling Down</i></div></div><div style="font-size:13.2px;line-height:18.48px"><br></div></i></span></div><span class="m_106972882972242440m_8362375354317531062m_-4652530017011716745m_-4257999184488039897m_-5692042653752425995m_6216577450585813614m_2000667318995139100m_-5910349698050709731m_-1822232463247064889gmail-m_-6989622322995446638m_-3272102269396949971m_-7829250371489247346m_-4680302862628334636gmail-"><div style="font-size:13.2px;line-height:18.48px"><b style="font-style:normal">Ujian:</b><br><i>- tiada -</i><br><br><b style="font-style:normal">Pertandingan:</b><br> <span style="background-color:rgb(255,255,255);text-decoration-style:initial;text-decoration-color:initial;float:none;display:inline">- tiada -</span> <br><b style="font-style:normal"><br>Kecederaan:</b><br><i>- tiada -</i><br><br><b style="font-style:normal">Peralatan:-</b></div></span><div style="font-size:13.2px;line-height:18.48px"><i>- menggunakan peralatan dan kemudahan Gimnasium MSNT -</i></div><span class="m_106972882972242440m_8362375354317531062m_-4652530017011716745m_-4257999184488039897m_-5692042653752425995m_6216577450585813614m_2000667318995139100m_-5910349698050709731m_-1822232463247064889gmail-m_-6989622322995446638m_-3272102269396949971m_-7829250371489247346m_-4680302862628334636gmail-"><div style="font-style:normal;font-size:13.2px;line-height:18.48px"><b><br></b></div><div style="font-style:normal;font-size:13.2px;line-height:18.48px"><b>Program Binaan:</b><br></div><span style="font-size:13.2px;line-height:18.48px"><i>- Tiada -</i></span><br style="font-size:13.2px;line-height:18.48px"><br></span></div><span class="m_106972882972242440m_8362375354317531062m_-4652530017011716745m_-4257999184488039897m_-5692042653752425995m_6216577450585813614m_2000667318995139100m_-5910349698050709731m_-1822232463247064889gmail-m_-6989622322995446638m_-3272102269396949971m_-7829250371489247346m_-4680302862628334636gmail-"><div style="font-style:normal;font-family:arial,tahoma,helvetica,freesans,sans-serif;font-size:13.2px;line-height:18.48px"><b style="font-size:13.2px">Ulasan:</b><br></div><div style="font-family:arial,tahoma,helvetica,freesans,sans-serif;font-size:13.2px;line-height:18.48px"><i>1. Jsm memberi komitmen ketika latihan<span style="font-size:13.2px;line-height:18.48px">.</span></i></div><div style="font-family:arial,tahoma,helvetica,freesans,sans-serif;font-size:13.2px;line-height:18.48px"><i><span style="font-size:13.2px;line-height:18.48px">2. </span><span style="font-size:13.2px">Kehadiran atlet memuaskan</span></i></div></span><div style="font-family:arial,tahoma,helvetica,freesans,sans-serif;font-size:13.2px;line-height:18.48px"><span style="font-size:13.2px;line-height:18.48px"><i>3. Komitmen atlet dalam latihan sangat memuaskan.</i></span></div><div style="font-family:arial,tahoma,helvetica,freesans,sans-serif;font-size:13.2px;line-height:18.48px"><i>4. Peralatan gimnasium yang disediakan sangat membantu dalam peningkatan prestasi atlet pelapis</i></div><div style="font-style:normal;font-family:arial,tahoma,helvetica,freesans,sans-serif;font-size:13.2px;line-height:18.48px"><br></div><span class="m_106972882972242440m_8362375354317531062m_-4652530017011716745m_-4257999184488039897m_-5692042653752425995m_6216577450585813614m_2000667318995139100m_-5910349698050709731m_-1822232463247064889gmail-m_-6989622322995446638m_-3272102269396949971m_-7829250371489247346m_-4680302862628334636gmail-" style="font-style:normal"><div style="font-family:arial,tahoma,helvetica,freesans,sans-serif;font-size:13.2px;line-height:18.48px">Sekian, terima kasih<br><br>Laporan disediakan oleh:<br><br><b>Muhammad Hilmi Bin Haris<br>SDO <span class="m_106972882972242440m_8362375354317531062m_-4652530017011716745m_-4257999184488039897m_-5692042653752425995m_6216577450585813614m_2000667318995139100m_-5910349698050709731m_-1822232463247064889gmail-m_-6989622322995446638m_-3272102269396949971m_-7829250371489247346m_-4680302862628334636gmail-m_981124950585142741m_-2197766262347725712m_-1894895450409451892gmail-m_6107052628196373875gmail-m_-5009471018058533524m_3794415481265200578m_3517503537650134179gmail-il">Olahraga</span> Negeri Terengganu<br>Tarikh : 31 Ogos 2018</b></div><div style="font-family:arial,tahoma,helvetica,freesans,sans-serif;font-size:13.2px;line-height:18.48px"><br></div></span></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div> usptnterengganuhttp://www.blogger.com/profile/12394421609536166125noreply@blogger.com0tag:blogger.com,1999:blog-6556540026665185227.post-56210401400017268632018-08-31T09:59:00.001+08:002018-08-31T09:59:46.681+08:00PEMANTAUAN SUKAN OLAHRAGA<p class="mobile-photo"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWOFUz8URKb_KxD7FoSIPky8znzB79SVFgW61Ol_glEDAFdZFCJIxHMRJ1fibxgihGu4kKAH2hg_KQxKkTxaXWAgxxN_iTYKTvdbdUlckn67xUUDyOY1zvHsxcfjoswAGTEoYqklXHwto/s1600/1-786698.jpg"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWOFUz8URKb_KxD7FoSIPky8znzB79SVFgW61Ol_glEDAFdZFCJIxHMRJ1fibxgihGu4kKAH2hg_KQxKkTxaXWAgxxN_iTYKTvdbdUlckn67xUUDyOY1zvHsxcfjoswAGTEoYqklXHwto/s320/1-786698.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_6595698757751768242" /></a></p><p class="mobile-photo"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh7S13hbn85rUN06msEjzXyGWOM6w3V-RgHHdXwPzr2q-SqtCSeKRPFUO5YNX92wUfpv-Ui64xVKmDxQAeOKq_325ncmJRPgi_xPv6_FG5V9A-EW74xq9rvsAHiG3e81F3bCcHqpcyYUWU/s1600/3-788895.jpg"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh7S13hbn85rUN06msEjzXyGWOM6w3V-RgHHdXwPzr2q-SqtCSeKRPFUO5YNX92wUfpv-Ui64xVKmDxQAeOKq_325ncmJRPgi_xPv6_FG5V9A-EW74xq9rvsAHiG3e81F3bCcHqpcyYUWU/s320/3-788895.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_6595698768762887394" /></a></p><p class="mobile-photo"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiXMR6-Y545l-srzW8rlwV9HBHnZ5TF_MlzfLCskTIsphQVMI2u2k4jTr_cXt01YHa4vq28bwCQ0zsPuYHmv0OwRLAg9vGGyvvMDR_fLYV8HvpklqoUZ2UfCVvpd2bAwzN1qi3SJXJej0M/s1600/2-790678.jpg"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiXMR6-Y545l-srzW8rlwV9HBHnZ5TF_MlzfLCskTIsphQVMI2u2k4jTr_cXt01YHa4vq28bwCQ0zsPuYHmv0OwRLAg9vGGyvvMDR_fLYV8HvpklqoUZ2UfCVvpd2bAwzN1qi3SJXJej0M/s320/2-790678.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_6595698775147019458" /></a></p><div dir="ltr"><div class="gmail_quote"><div dir="ltr"><b style="font-family:arial,sans-serif;font-size:12.8px"><span class="m_8362375354317531062m_-4652530017011716745m_-4257999184488039897m_-5692042653752425995m_6216577450585813614m_2000667318995139100m_-5910349698050709731m_-1822232463247064889gmail-m_-6989622322995446638m_-3272102269396949971m_-7829250371489247346m_-4680302862628334636gmail-m_981124950585142741m_-2197766262347725712m_-1894895450409451892gmail-m_6107052628196373875gmail-m_-5009471018058533524m_3794415481265200578m_3517503537650134179gmail-il">SUKAN</span> : <span class="m_8362375354317531062m_-4652530017011716745m_-4257999184488039897m_-5692042653752425995m_6216577450585813614m_2000667318995139100m_-5910349698050709731m_-1822232463247064889gmail-m_-6989622322995446638m_-3272102269396949971m_-7829250371489247346m_-4680302862628334636gmail-m_981124950585142741m_-2197766262347725712m_-1894895450409451892gmail-m_6107052628196373875gmail-m_-5009471018058533524m_3794415481265200578m_3517503537650134179gmail-il">OLAHRAGA</span></b><br></div><div dir="ltr"><div class="gmail_quote"><div dir="ltr"><div class="gmail_quote"><div dir="ltr"><div class="gmail_quote"><div dir="ltr"><div class="gmail_quote"><div dir="ltr"><div class="gmail_quote"><div dir="ltr"><div class="gmail_quote"><div dir="ltr"><div class="gmail_quote"><div dir="ltr"><div dir="auto"><div class="gmail_quote" style="color:rgb(34,34,34);font-family:arial,sans-serif;font-size:small;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;text-align:start;text-indent:0px;text-transform:none;white-space:normal;word-spacing:0px;background-color:rgb(255,255,255);text-decoration-style:initial;text-decoration-color:initial"><div dir="ltr"><div class="gmail_quote"><div dir="ltr"><div class="gmail_quote"><div dir="ltr"><div class="gmail_quote"><div dir="ltr"><div class="gmail_quote"><div dir="ltr"><div class="gmail_quote"><div dir="ltr"><div class="gmail_quote" style="font-size:12.8px"><div dir="ltr"><div class="gmail_quote"><div dir="ltr"><div class="gmail_quote"><div dir="ltr"><div class="gmail_quote"><div dir="ltr"><div class="gmail_quote"><div dir="ltr"><div class="gmail_quote"><div dir="ltr"><div style="font-family:arial,tahoma,helvetica,freesans,sans-serif;font-size:13.2px;line-height:18.48px"><i>Tarikh : 26 Jun 2018<br>Masa : 4.30 - 6.30 ptg</i></div><div style="font-family:arial,tahoma,helvetica,freesans,sans-serif;font-size:13.2px;line-height:18.48px"><i>Tempat : Gimnasium MSNT</i></div><div style="font-style:normal;font-family:arial,tahoma,helvetica,freesans,sans-serif;font-size:13.2px;line-height:18.48px"><br></div><div style="font-style:normal;font-family:arial,tahoma,helvetica,freesans,sans-serif;font-size:13.2px;line-height:18.48px"><b>Kehadiran:</b><br></div><div style="font-style:normal;font-family:arial,tahoma,helvetica,freesans,sans-serif;font-size:13.2px;line-height:18.48px"><span style="font-size:13.2px;line-height:18.48px">1. Jurulatih</span><span style="font-size:13.2px;line-height:18.48px"> :</span></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div><blockquote style="color:rgb(34,34,34);font-family:arial,sans-serif;font-size:small;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;text-align:start;text-indent:0px;text-transform:none;white-space:normal;word-spacing:0px;background-color:rgb(255,255,255);text-decoration-style:initial;text-decoration-color:initial;margin:0px 0px 0px 40px;border:none;padding:0px"><div class="gmail_quote"><div dir="ltr"><div class="gmail_quote"><div dir="ltr"><div class="gmail_quote"><div dir="ltr"><div class="gmail_quote"><div dir="ltr"><div class="gmail_quote"><div dir="ltr"><div class="gmail_quote"><div dir="ltr"><div class="gmail_quote" style="font-size:12.8px"><div dir="ltr"><div class="gmail_quote"><div dir="ltr"><div class="gmail_quote"><div dir="ltr"><div class="gmail_quote"><div dir="ltr"><div class="gmail_quote"><div dir="ltr"><div class="gmail_quote"><div dir="ltr"><div style="font-family:arial,tahoma,helvetica,freesans,sans-serif;font-size:13.2px;line-height:18.48px"><i>- En. Mohd Nizam Bin Md Yusof</i></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></blockquote><blockquote style="color:rgb(34,34,34);font-family:arial,sans-serif;font-size:small;font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;text-align:start;text-indent:0px;text-transform:none;white-space:normal;word-spacing:0px;background-color:rgb(255,255,255);text-decoration-style:initial;text-decoration-color:initial;margin:0px 0px 0px 40px;border:none;padding:0px"><div class="gmail_quote"><div dir="ltr"><div class="gmail_quote"><div dir="ltr"><div class="gmail_quote"><div dir="ltr"><div class="gmail_quote"><div dir="ltr"><div class="gmail_quote"><div dir="ltr"><div class="gmail_quote"><div dir="ltr"><div class="gmail_quote" style="font-size:12.8px"><div dir="ltr"><div class="gmail_quote"><div dir="ltr"><div class="gmail_quote"><div dir="ltr"><div class="gmail_quote"><div dir="ltr"><div class="gmail_quote"><div dir="ltr"><div class="gmail_quote"><div dir="ltr"><div style="font-family:arial,tahoma,helvetica,freesans,sans-serif;font-size:13.2px;line-height:18.48px"><br></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></blockquote><div class="gmail_quote" style="color:rgb(34,34,34);font-family:arial,sans-serif;font-size:small;font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;text-align:start;text-indent:0px;text-transform:none;white-space:normal;word-spacing:0px;background-color:rgb(255,255,255);text-decoration-style:initial;text-decoration-color:initial"><div dir="ltr"><div class="gmail_quote"><div dir="ltr"><div class="gmail_quote"><div dir="ltr"><div class="gmail_quote"><div dir="ltr"><div class="gmail_quote"><div dir="ltr"><div class="gmail_quote"><div dir="ltr"><div class="gmail_quote" style="font-size:12.8px"><div dir="ltr"><div class="gmail_quote"><div dir="ltr"><div class="gmail_quote"><div dir="ltr"><div class="gmail_quote"><div dir="ltr"><div class="gmail_quote"><div dir="ltr"><div class="gmail_quote"><div dir="ltr"><div style="font-family:arial,tahoma,helvetica,freesans,sans-serif;font-size:13.2px;line-height:18.48px"><span style="font-size:13.2px">2. Atlet :</span><br></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div><blockquote style="margin:0 0 0 40px;border:none;padding:0px"><div class="gmail_quote"><div dir="ltr"><div class="gmail_quote"><div dir="ltr"><div class="gmail_quote"><div dir="ltr"><div class="gmail_quote"><div dir="ltr"><div class="gmail_quote"><div dir="ltr"><div dir="auto"><div class="gmail_quote" style="color:rgb(34,34,34);font-family:arial,sans-serif;font-size:small;font-variant-ligatures:normal;font-variant-caps:normal;letter-spacing:normal;text-align:start;text-indent:0px;text-transform:none;white-space:normal;word-spacing:0px;background-color:rgb(255,255,255);text-decoration-style:initial;text-decoration-color:initial"><div dir="ltr"><div class="gmail_quote"><div dir="ltr"><div class="gmail_quote"><div dir="ltr"><div class="gmail_quote"><div dir="ltr"><div class="gmail_quote"><div dir="ltr"><div class="gmail_quote"><div dir="ltr"><div class="gmail_quote" style="font-size:12.8px"><div dir="ltr"><div class="gmail_quote"><div dir="ltr"><div class="gmail_quote"><div dir="ltr"><div class="gmail_quote"><div dir="ltr"><div class="gmail_quote"><div dir="ltr"><div class="gmail_quote"><div dir="ltr"><div style="font-family:arial,tahoma,helvetica,freesans,sans-serif;font-size:13.2px;line-height:18.48px"><span style="font-size:13.2px"><i><b>Acara Pecut</b></i></span></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></blockquote><div class="gmail_quote"><div dir="ltr"><div class="gmail_quote"><div dir="ltr"><div class="gmail_quote"><div dir="ltr"><div class="gmail_quote"><div dir="ltr"><div class="gmail_quote"><div dir="ltr"><div dir="auto"><blockquote style="color:rgb(34,34,34);font-family:arial,sans-serif;font-size:small;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;text-align:start;text-indent:0px;text-transform:none;white-space:normal;word-spacing:0px;background-color:rgb(255,255,255);text-decoration-style:initial;text-decoration-color:initial;margin:0px 0px 0px 40px;border:none;padding:0px"><div class="gmail_quote"><div dir="ltr"><div class="gmail_quote"><div dir="ltr"><div class="gmail_quote"><div dir="ltr"><div class="gmail_quote"><div dir="ltr"><div class="gmail_quote"><div dir="ltr"><div class="gmail_quote"><div dir="ltr"><div class="gmail_quote" style="font-size:12.8px"><div dir="ltr"><div class="gmail_quote"><div dir="ltr"><div class="gmail_quote"><div dir="ltr"><div class="gmail_quote"><div dir="ltr"><div class="gmail_quote"><div dir="ltr"><div class="gmail_quote"><div dir="ltr"><div style="font-family:arial,tahoma,helvetica,freesans,sans-serif;font-size:13.2px;line-height:18.48px"><span style="font-size:13.2px"><i>- 8 Lelaki, 12 Wanita </i></span></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></blockquote><div class="gmail_quote" style="color:rgb(34,34,34);font-family:arial,sans-serif;font-size:small;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;text-align:start;text-indent:0px;text-transform:none;white-space:normal;word-spacing:0px;background-color:rgb(255,255,255);text-decoration-style:initial;text-decoration-color:initial"><div dir="ltr"><div class="gmail_quote"><div dir="ltr"><div class="gmail_quote"><div dir="ltr"><div class="gmail_quote"><div dir="ltr"><blockquote style="font-style:normal;margin:0px 0px 0px 40px;border:none;padding:0px"><div class="gmail_quote"><div dir="ltr"><div class="gmail_quote"><div dir="ltr"><div class="gmail_quote" style="font-size:12.8px"><div dir="ltr"><div class="gmail_quote"><div dir="ltr"><div class="gmail_quote"><div dir="ltr"><div class="gmail_quote"><div dir="ltr"><div class="gmail_quote"><div dir="ltr"><div class="gmail_quote"><div dir="ltr"><div style="font-family:arial,tahoma,helvetica,freesans,sans-serif;font-size:13.2px;line-height:18.48px"><br></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></blockquote><div class="gmail_quote"><div dir="ltr"><div class="gmail_quote"><div dir="ltr"><div class="gmail_quote" style="font-size:12.8px"><div dir="ltr"><div class="gmail_quote"><div dir="ltr"><div class="gmail_quote"><div dir="ltr"><div class="gmail_quote"><div dir="ltr"><div class="gmail_quote"><div dir="ltr"><div class="gmail_quote"><div dir="ltr"><div style="font-family:arial,tahoma,helvetica,freesans,sans-serif;font-size:13.2px;line-height:18.48px"><div style="font-style:normal;font-size:13.2px;line-height:18.48px"><b>Latihan:</b></div><div style="font-size:13.2px;line-height:18.48px"> <span class="m_8362375354317531062gmail-m_-7417870167912784366m_6216577450585813614m_2000667318995139100m_-5910349698050709731m_-1822232463247064889gmail-m_-6989622322995446638m_-3272102269396949971m_-7829250371489247346m_-4680302862628334636gmail-" style="background-color:rgb(255,255,255);text-decoration-style:initial;text-decoration-color:initial"><i><div style="font-size:13.2px;line-height:18.48px">- Warm up (Dinamik Stretching)</div><div style="font-size:13.2px;line-height:18.48px"><span style="font-size:13.2px">- Agility Drill (Marker)</span></div><div style="font-size:13.2px;line-height:18.48px"><span style="font-size:13.2px">- Foot work</span></div></i></span><div style="background-color:rgb(255,255,255);text-decoration-style:initial;text-decoration-color:initial;line-height:18.48px"><i><span style="font-size:13.2px">- Power Jump (Machine)</span><br></i></div><div style="background-color:rgb(255,255,255);text-decoration-style:initial;text-decoration-color:initial;line-height:18.48px"><i><span style="font-size:13.2px">- Squat (Machine)</span><br></i></div><div style="background-color:rgb(255,255,255);text-decoration-style:initial;text-decoration-color:initial;line-height:18.48px"><i>- Core exercise</i></div><div style="background-color:rgb(255,255,255);text-decoration-style:initial;text-decoration-color:initial;line-height:18.48px"><span style="font-size:13.2px"><i>- Cooling Down</i></span></div> <div style="font-size:13.2px;line-height:18.48px"><br></div></div><span class="m_8362375354317531062m_-4652530017011716745m_-4257999184488039897m_-5692042653752425995m_6216577450585813614m_2000667318995139100m_-5910349698050709731m_-1822232463247064889gmail-m_-6989622322995446638m_-3272102269396949971m_-7829250371489247346m_-4680302862628334636gmail-"><div style="font-size:13.2px;line-height:18.48px"><b style="font-style:normal">Ujian:</b><br><i>- tiada -</i><br><br><b style="font-style:normal">Pertandingan:</b><br> <span style="background-color:rgb(255,255,255);text-decoration-style:initial;text-decoration-color:initial;float:none;display:inline">- tiada -</span> <br><b style="font-style:normal"><br>Kecederaan:</b><br><i>- tiada -</i><br><br><b style="font-style:normal">Peralatan:-</b></div></span><div style="font-size:13.2px;line-height:18.48px"><i>- menggunakan peralatan dan kemudahan Gimnasium MSNT -</i></div><span class="m_8362375354317531062m_-4652530017011716745m_-4257999184488039897m_-5692042653752425995m_6216577450585813614m_2000667318995139100m_-5910349698050709731m_-1822232463247064889gmail-m_-6989622322995446638m_-3272102269396949971m_-7829250371489247346m_-4680302862628334636gmail-"><div style="font-style:normal;font-size:13.2px;line-height:18.48px"><b><br></b></div><div style="font-style:normal;font-size:13.2px;line-height:18.48px"><b>Program Binaan:</b><br></div><span style="font-size:13.2px;line-height:18.48px"><i>- Tiada -</i></span><br style="font-size:13.2px;line-height:18.48px"><br></span></div><span class="m_8362375354317531062m_-4652530017011716745m_-4257999184488039897m_-5692042653752425995m_6216577450585813614m_2000667318995139100m_-5910349698050709731m_-1822232463247064889gmail-m_-6989622322995446638m_-3272102269396949971m_-7829250371489247346m_-4680302862628334636gmail-"><div style="font-style:normal;font-family:arial,tahoma,helvetica,freesans,sans-serif;font-size:13.2px;line-height:18.48px"><b style="font-size:13.2px">Ulasan:</b><br></div><div style="font-family:arial,tahoma,helvetica,freesans,sans-serif;font-size:13.2px;line-height:18.48px"><i>1. Jsm memberi komitmen ketika latihan<span style="font-size:13.2px;line-height:18.48px">.</span></i></div><div style="font-family:arial,tahoma,helvetica,freesans,sans-serif;font-size:13.2px;line-height:18.48px"><i><span style="font-size:13.2px;line-height:18.48px">2. </span><span style="font-size:13.2px">Kehadiran atlet memuaskan</span></i></div></span><div style="font-family:arial,tahoma,helvetica,freesans,sans-serif;font-size:13.2px;line-height:18.48px"><span style="font-size:13.2px;line-height:18.48px"><i>3. Komitmen atlet dalam latihan sangat memuaskan.</i></span></div><div style="font-family:arial,tahoma,helvetica,freesans,sans-serif;font-size:13.2px;line-height:18.48px"><i>4. Peralatan gimnasium yang disediakan sangat membantu dalam peningkatan prestasi atlet pelapis</i></div><div style="font-style:normal;font-family:arial,tahoma,helvetica,freesans,sans-serif;font-size:13.2px;line-height:18.48px"><br></div><span class="m_8362375354317531062m_-4652530017011716745m_-4257999184488039897m_-5692042653752425995m_6216577450585813614m_2000667318995139100m_-5910349698050709731m_-1822232463247064889gmail-m_-6989622322995446638m_-3272102269396949971m_-7829250371489247346m_-4680302862628334636gmail-" style="font-style:normal"><div style="font-family:arial,tahoma,helvetica,freesans,sans-serif;font-size:13.2px;line-height:18.48px">Sekian, terima kasih<br><br>Laporan disediakan oleh:<br><br><b>Muhammad Hilmi Bin Haris<br>SDO <span class="m_8362375354317531062m_-4652530017011716745m_-4257999184488039897m_-5692042653752425995m_6216577450585813614m_2000667318995139100m_-5910349698050709731m_-1822232463247064889gmail-m_-6989622322995446638m_-3272102269396949971m_-7829250371489247346m_-4680302862628334636gmail-m_981124950585142741m_-2197766262347725712m_-1894895450409451892gmail-m_6107052628196373875gmail-m_-5009471018058533524m_3794415481265200578m_3517503537650134179gmail-il">Olahraga</span> Negeri Terengganu<br>Tarikh : 28 Jun 2018</b></div><div style="font-family:arial,tahoma,helvetica,freesans,sans-serif;font-size:13.2px;line-height:18.48px"><br></div></span></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div> usptnterengganuhttp://www.blogger.com/profile/12394421609536166125noreply@blogger.com0tag:blogger.com,1999:blog-6556540026665185227.post-18614237959579234972018-08-30T14:27:00.000+08:002018-08-30T14:28:08.570+08:00PEMANTAUAN SUKAN GIMNASTIK ARTISTIK<p class="mobile-photo"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj4UOTqABvRBPHlpIuJstxBcV-7m2CPLzF9rybsXzqaq892ONOYqHXB9b00Q2kTBX7PZENQ0u51o7UqCobjfV0UjV8LN5mS_fD41cHpn_NJ7o31zGWRBvPcFmwFeYf2YyI9A4tGpOlbe18/s1600/IMG20180829155534-788585.jpg"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj4UOTqABvRBPHlpIuJstxBcV-7m2CPLzF9rybsXzqaq892ONOYqHXB9b00Q2kTBX7PZENQ0u51o7UqCobjfV0UjV8LN5mS_fD41cHpn_NJ7o31zGWRBvPcFmwFeYf2YyI9A4tGpOlbe18/s320/IMG20180829155534-788585.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_6595396833334596418" /></a></p><p class="mobile-photo"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiShQtoSESmExqGm7wFsFUOAXDl6fUiA48ZW-jJsSflD6c-h1Nh87XL-39YPuuus10jeJsVuliqHvgbWfR3mj3UaRybKS1u4mweE6MQaprR4zSeFj0Fza1OAH9RRJMXeapyRH4VmbCi10c/s1600/IMG20180829155602-790965.jpg"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiShQtoSESmExqGm7wFsFUOAXDl6fUiA48ZW-jJsSflD6c-h1Nh87XL-39YPuuus10jeJsVuliqHvgbWfR3mj3UaRybKS1u4mweE6MQaprR4zSeFj0Fza1OAH9RRJMXeapyRH4VmbCi10c/s320/IMG20180829155602-790965.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_6595396842123849154" /></a></p><p class="mobile-photo"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg2QzI0hskiyIRy5f_HU9QW-9GsCS-uE6TYzZzwSY9Ourl2LBY-xgKcMaxUhv5WTzVDzVdz8Nk7Ei66FxNHP9aex8_tZxgvVxZqApnaDuiCrHzvOhWnQoMYTONncYVHG75U_LQnOYGqX5o/s1600/IMG20180829155626-793209.jpg"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg2QzI0hskiyIRy5f_HU9QW-9GsCS-uE6TYzZzwSY9Ourl2LBY-xgKcMaxUhv5WTzVDzVdz8Nk7Ei66FxNHP9aex8_tZxgvVxZqApnaDuiCrHzvOhWnQoMYTONncYVHG75U_LQnOYGqX5o/s320/IMG20180829155626-793209.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_6595396849049264642" /></a></p><div dir="ltr"><div class="gmail_default" style="font-family:arial,helvetica,sans-serif"><font size="2"><span class="gmail-m_-7805833250318141509gmail-m_-470498227568397187gmail-m_1228501178520116320gmail-m_9159103290434228841gmail-m_-6464573846652124469gmail-m_-9177492320764865524gmail-m_-2718551203763277619gmail-m_-5558816388647829697gmail-m_-87800269217261123m_8831098403788282930gmail-m_-973687556462694577gmail-m_-1559897356057580782m_8080747755645593634gmail-m_-1736148839452917115gmail-m_-402294965235420999m_-3782780930093031333m_-8197754246906240330gmail-m_-9193281438501566333gmail-m_-1426961652600733452gmail-m_-7113792279110760003gmail-m_5215701784986870842gmail-m_6315865420983425937m_-4945308909100453733gmail-m_-1045908166837507523m_4677616922292961931m_5826272616651443558gmail-m_-3339230502105062071gmail-m_-2229440089163239731gmail-m_4230312436925524275gmail-m_8931519353074070629gmail-il"><span class="gmail-m_-7805833250318141509gmail-m_-470498227568397187gmail-m_1228501178520116320gmail-m_9159103290434228841gmail-m_-6464573846652124469gmail-m_-9177492320764865524gmail-m_-2718551203763277619gmail-m_-5558816388647829697gmail-m_-87800269217261123m_8831098403788282930gmail-m_-973687556462694577gmail-m_-1559897356057580782m_8080747755645593634gmail-m_-1736148839452917115gmail-m_-402294965235420999m_-3782780930093031333m_-8197754246906240330gmail-m_-9193281438501566333gmail-m_-1426961652600733452gmail-il">PEMANTAUAN</span></span> </font>SUKAN <span class="gmail-m_-7805833250318141509gmail-m_-470498227568397187gmail-m_1228501178520116320gmail-m_9159103290434228841gmail-m_-6464573846652124469gmail-m_-9177492320764865524gmail-m_-2718551203763277619gmail-m_-5558816388647829697gmail-m_-87800269217261123m_8831098403788282930gmail-m_-973687556462694577gmail-m_-1559897356057580782m_8080747755645593634gmail-m_-1736148839452917115gmail-m_-402294965235420999m_-3782780930093031333m_-8197754246906240330gmail-m_-9193281438501566333gmail-m_-1426961652600733452gmail-il">GIMNASTIK</span> ARTISTIK <br clear="all"></div><div class="gmail_default" style="font-family:arial,helvetica,sans-serif"><br></div><div><div class="gmail_default" style="font-family:arial,helvetica,sans-serif">Tarikh : 29 Ogos 2018</div><div class="gmail_default" style="font-family:arial,helvetica,sans-serif"><font size="2">Masa : 3.30 Petang - 6.30 Petang<br>Tempat : Dewan Gimnastik, SMK Bukit Nenas<br><br>Kehadiran :<br></font></div><div class="gmail_default" style="font-family:arial,helvetica,sans-serif"><font size="2">1. Ahmad Akramin bin Othman - JPM (MSNT)</font></div><div class="gmail_default" style="font-family:arial,helvetica,sans-serif"><font size="2">2. Norwahidatulakma binti Wahid - JPM (MSNT)</font></div><div class="gmail_default" style="font-family:arial,helvetica,sans-serif"><font size="2">3. Atlet - 4 Wanita<br></font></div><div class="gmail_default" style="font-family:arial,helvetica,sans-serif"><font size="2"><br></font></div><div class="gmail_default" style="font-family:arial,helvetica,sans-serif"><div class="gmail_default"><font size="2">Latihan :<br></font></div><div class="gmail_default"><font size="2">- Latihan Teknik</font></div></div><div class="gmail_default" style="font-family:arial,helvetica,sans-serif"><br><div><font size="2">Ujian :<br></font></div><font size="2">- Dijalankan Control Test untuk pasukan sukma MAG dan WAG. Atlet pelapis yang terlibat adalah bagi pasukan WAG (4 orang)<br></font></div><div class="gmail_default" style="font-family:arial,helvetica,sans-serif"><div><font size="2"><br></font></div><div><font size="2">Pertandingan :<br></font></div><div><font size="2">- Tiada -<br><br>Kecederaan :<br>- Tiada -<br><br>Peralatan :<br>- Peralatan latihan yang sedia ada di pusat latihan.<br><br>Program Binaan :<br></font></div><div><font size="2">- Tiada - <br></font></div><div><font size="2"><br>Ulasan :</font><font size="2"><br></font></div><div><font size="2">1. Kehadiran atlet adalah memuaskan dan a</font>tlet menjalani latihan dengan penuh komitmen.</div><div><font size="2">2. PPN memaklumkan maklumat-maklumat berkaitan Kem Fasa Akhir Sukma yang akan diadakan pada 1hb hingga 10hb September 2018.</font></div><div><font size="2"><br></font></div><div><font size="2"><br></font></div><div><font size="2">Sekian, terima kasih</font><br></div><font size="2"><br><br>Laporan disediakan oleh :<br><br><br><span style="background-color:rgb(243,243,243)"><br>Nurul Far<span style="color:rgb(0,0,0)">ain binti Mohd Azman<br>SDO <span class="gmail-m_4639921770917844281gmail-m_-470498227568397187gmail-m_1228501178520116320gmail-m_9159103290434228841gmail-m_-6464573846652124469gmail-m_-9177492320764865524gmail-m_-2718551203763277619gmail-m_-5558816388647829697gmail-m_-87800269217261123m_8831098403788282930gmail-m_-973687556462694577gmail-m_-1559897356057580782m_8080747755645593634gmail-m_-1736148839452917115gmail-m_-402294965235420999m_-3782780930093031333m_-8197754246906240330gmail-m_-9193281438501566333gmail-m_-1426961652600733452gmail-il">Gimnastik</span> Artistik Negeri Terengganu<br></span></span></font></div><div class="gmail_default" style="font-family:arial,helvetica,sans-serif"><span style="color:rgb(0,0,0)">Tarikh :</span><span class="gmail-m_4639921770917844281gmail-m_-470498227568397187gmail-m_1228501178520116320gmail-m_9159103290434228841gmail-m_-6464573846652124469gmail-m_-9177492320764865524gmail-m_-2718551203763277619gmail-m_-5558816388647829697gmail-m_-87800269217261123m_8831098403788282930gmail-m_-973687556462694577gmail-m_-1559897356057580782m_8080747755645593634gmail-m_-1736148839452917115gmail-HOEnZb"><font color="#888888"><span class="gmail-m_4639921770917844281gmail-m_-470498227568397187gmail-m_1228501178520116320gmail-m_9159103290434228841gmail-m_-6464573846652124469gmail-m_-9177492320764865524gmail-m_-2718551203763277619gmail-m_-5558816388647829697gmail-m_-87800269217261123m_8831098403788282930gmail-m_-973687556462694577gmail-m_-1559897356057580782m_8080747755645593634gmail-m_-1736148839452917115gmail-m_-402294965235420999m_-3782780930093031333m_-8197754246906240330gmail-HOEnZb"><font color="#888888"><span class="gmail-m_4639921770917844281gmail-m_-470498227568397187gmail-m_1228501178520116320gmail-m_9159103290434228841gmail-m_-6464573846652124469gmail-m_-9177492320764865524gmail-m_-2718551203763277619gmail-m_-5558816388647829697gmail-m_-87800269217261123m_8831098403788282930gmail-m_-973687556462694577gmail-m_-1559897356057580782m_8080747755645593634gmail-m_-1736148839452917115gmail-m_-402294965235420999m_-3782780930093031333m_-8197754246906240330gmail-m_-9193281438501566333gmail-HOEnZb"><font color="#888888"><span style="color:rgb(0,0,0)"> 30 Ogos 2018</span></font></span></font></span></font></span></div><div class="gmail_default" style="font-family:arial,helvetica,sans-serif"><br></div><div class="gmail_default" style="font-family:arial,helvetica,sans-serif"></div><br></div>-- <br><div dir="ltr" class="gmail_signature" data-smartmail="gmail_signature"><div dir="ltr"><div><div dir="ltr">NURUL FARAIN BINTI MOHD AZMAN<div>PEGAWAI PEMBANGUNAN NEGERI</div><div>USPTN TERENGGANU</div></div></div></div></div></div> usptnterengganuhttp://www.blogger.com/profile/12394421609536166125noreply@blogger.com0tag:blogger.com,1999:blog-6556540026665185227.post-73341798507265176142018-08-29T10:25:00.001+08:002018-08-29T10:25:23.075+08:00PEMANTAUAN SUKAN GIMNASTIK ARTISTIK<p class="mobile-photo"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhLYH2JIXeGcuruFBp_5oU8A2BAKXP3acPl_aS9zdQJsIY3o4A7K2ogQ_524RIA7iVA3FpytnKwg6HGP7zNcz2PFMT2LQt-1qBgusHzgUN94j1XGtwnbV6Zuw0ldnxG68wne5bqV4pCO_U/s1600/IMG20180827172010-723089.jpg"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhLYH2JIXeGcuruFBp_5oU8A2BAKXP3acPl_aS9zdQJsIY3o4A7K2ogQ_524RIA7iVA3FpytnKwg6HGP7zNcz2PFMT2LQt-1qBgusHzgUN94j1XGtwnbV6Zuw0ldnxG68wne5bqV4pCO_U/s320/IMG20180827172010-723089.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_6594963185061911954" /></a></p><p class="mobile-photo"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5e6Ort0kFchUsCXjcnLxQOY4qzspJyjXmthVB1d41P_5hNSi1v6PWa8HWazx3Bl3ki93Po3k-aVlUzo4ZuxioR0D2X3jbZWWh7a_pv08aJo-zUtRvAYa4oEyMAXZifPzZscVX8MvjuAw/s1600/IMG20180827170303-724759.jpg"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5e6Ort0kFchUsCXjcnLxQOY4qzspJyjXmthVB1d41P_5hNSi1v6PWa8HWazx3Bl3ki93Po3k-aVlUzo4ZuxioR0D2X3jbZWWh7a_pv08aJo-zUtRvAYa4oEyMAXZifPzZscVX8MvjuAw/s320/IMG20180827170303-724759.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_6594963196134377730" /></a></p><p class="mobile-photo"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiL2nIN5lNeBSEFRNggOU7BV_8Ka4DkOwGQ_LDin4nutLxXX2hYHqEj7IbTcWHoiWbeSSV2BhbPTAN07BvqP6_WQgjuvinZqsqW20y2-WFMIdkzlkaLd_z4kPNsgvvlL2TL31aHnYvizok/s1600/IMG20180827165025-726325.jpg"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiL2nIN5lNeBSEFRNggOU7BV_8Ka4DkOwGQ_LDin4nutLxXX2hYHqEj7IbTcWHoiWbeSSV2BhbPTAN07BvqP6_WQgjuvinZqsqW20y2-WFMIdkzlkaLd_z4kPNsgvvlL2TL31aHnYvizok/s320/IMG20180827165025-726325.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_6594963200200439618" /></a></p><p class="mobile-photo"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgYWWV1P2_Bpxy6i0S9ZgpNFgE4GLBrR2E_X3CdgGuhi-oW3ehIZkZu3s0y48yAaWGVojInljuGs1Ds4NrxN9_dt0P6Kds0DX8mEDzWn8E58XBU1o8R7ApZ5Lg4ij7mlXKvuJGMxR0Na10/s1600/IMG20180827170508-727649.jpg"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgYWWV1P2_Bpxy6i0S9ZgpNFgE4GLBrR2E_X3CdgGuhi-oW3ehIZkZu3s0y48yAaWGVojInljuGs1Ds4NrxN9_dt0P6Kds0DX8mEDzWn8E58XBU1o8R7ApZ5Lg4ij7mlXKvuJGMxR0Na10/s320/IMG20180827170508-727649.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_6594963208764011490" /></a></p><div dir="ltr"><div class="gmail_default" style="font-family:arial,helvetica,sans-serif"><div class="gmail_default"><font size="2"><span class="gmail-m_-470498227568397187gmail-m_1228501178520116320gmail-m_9159103290434228841gmail-m_-6464573846652124469gmail-m_-9177492320764865524gmail-m_-2718551203763277619gmail-m_-5558816388647829697gmail-m_-87800269217261123m_8831098403788282930gmail-m_-973687556462694577gmail-m_-1559897356057580782m_8080747755645593634gmail-m_-1736148839452917115gmail-m_-402294965235420999m_-3782780930093031333m_-8197754246906240330gmail-m_-9193281438501566333gmail-m_-1426961652600733452gmail-m_-7113792279110760003gmail-m_5215701784986870842gmail-m_6315865420983425937m_-4945308909100453733gmail-m_-1045908166837507523m_4677616922292961931m_5826272616651443558gmail-m_-3339230502105062071gmail-m_-2229440089163239731gmail-m_4230312436925524275gmail-m_8931519353074070629gmail-il"><span class="gmail-m_-470498227568397187gmail-m_1228501178520116320gmail-m_9159103290434228841gmail-m_-6464573846652124469gmail-m_-9177492320764865524gmail-m_-2718551203763277619gmail-m_-5558816388647829697gmail-m_-87800269217261123m_8831098403788282930gmail-m_-973687556462694577gmail-m_-1559897356057580782m_8080747755645593634gmail-m_-1736148839452917115gmail-m_-402294965235420999m_-3782780930093031333m_-8197754246906240330gmail-m_-9193281438501566333gmail-m_-1426961652600733452gmail-il">PEMANTAUAN</span></span> </font>SUKAN <span class="gmail-m_-470498227568397187gmail-m_1228501178520116320gmail-m_9159103290434228841gmail-m_-6464573846652124469gmail-m_-9177492320764865524gmail-m_-2718551203763277619gmail-m_-5558816388647829697gmail-m_-87800269217261123m_8831098403788282930gmail-m_-973687556462694577gmail-m_-1559897356057580782m_8080747755645593634gmail-m_-1736148839452917115gmail-m_-402294965235420999m_-3782780930093031333m_-8197754246906240330gmail-m_-9193281438501566333gmail-m_-1426961652600733452gmail-il">GIMNASTIK</span> ARTISTIK<font size="2"><br></font></div><div class="gmail_default"><font size="2"><br></font></div><div class="gmail_default"><font size="2">Tarikh : 27 Ogos 2018<br>Masa : 4.30 Petang - 6.30 Petang<br>Tempat : Dewan Gimnastik, Kg Pak Su Man, Bukit Payong<br><br>Kehadiran :<br></font></div><div class="gmail_default"><font size="2">1. Che' Ku Khairul Anuar bin Che' Ku Jusoh - JSM</font></div><div class="gmail_default"><font size="2">2. Atlet - 6 Lelaki 1 Wanita<br></font></div><div class="gmail_default"><font size="2"><br></font></div><div class="gmail_default"><div class="gmail_default"><font size="2">Latihan :<br></font></div><div class="gmail_default"><font size="2">- Latihan Teknik<br></font></div>- Latihan Kekuatan</div><div class="gmail_default"><br><div><font size="2">Ujian :<br></font></div><font size="2">- Tiada -<br></font></div><div class="gmail_default"><div><font size="2"><br></font></div><div><font size="2">Pertandingan :<br></font></div><div><font size="2">- Tiada -<br><br>Kecederaan :<br>- Tiada -<br><br>Peralatan :<br>- Peralatan latihan yang sedia ada di pusat latihan.<br><br>Program Binaan :<br></font></div><div><font size="2">- Tiada - <br></font></div><div><font size="2"><br>Ulasan :</font><font size="2"><br></font></div><div><font size="2">1. Kehadiran atlet adalah memuaskan dan a</font>tlet menjalani latihan dengan penuh komitmen.</div><div><font size="2">2. JSM memaklumkan bahawa seorang gimnas baru turut menjalani latihan dan menunjukkan minat yang tinggi.</font></div><div><font size="2"><br></font></div><div><font size="2"><br></font></div><div><font size="2">Sekian, terima kasih</font><br></div><font size="2"><br><br>Laporan disediakan oleh :<br><br><br><span style="background-color:rgb(243,243,243)"><br>Nurul Far<span style="color:rgb(0,0,0)">ain binti Mohd Azman<br>SDO <span class="gmail-m_-470498227568397187gmail-m_1228501178520116320gmail-m_9159103290434228841gmail-m_-6464573846652124469gmail-m_-9177492320764865524gmail-m_-2718551203763277619gmail-m_-5558816388647829697gmail-m_-87800269217261123m_8831098403788282930gmail-m_-973687556462694577gmail-m_-1559897356057580782m_8080747755645593634gmail-m_-1736148839452917115gmail-m_-402294965235420999m_-3782780930093031333m_-8197754246906240330gmail-m_-9193281438501566333gmail-m_-1426961652600733452gmail-il">Gimnastik</span> Artistik Negeri Terengganu<br>Tarikh :</span><span class="gmail-m_-470498227568397187gmail-m_1228501178520116320gmail-m_9159103290434228841gmail-m_-6464573846652124469gmail-m_-9177492320764865524gmail-m_-2718551203763277619gmail-m_-5558816388647829697gmail-m_-87800269217261123m_8831098403788282930gmail-m_-973687556462694577gmail-m_-1559897356057580782m_8080747755645593634gmail-m_-1736148839452917115gmail-HOEnZb"><font color="#888888"><span class="gmail-m_-470498227568397187gmail-m_1228501178520116320gmail-m_9159103290434228841gmail-m_-6464573846652124469gmail-m_-9177492320764865524gmail-m_-2718551203763277619gmail-m_-5558816388647829697gmail-m_-87800269217261123m_8831098403788282930gmail-m_-973687556462694577gmail-m_-1559897356057580782m_8080747755645593634gmail-m_-1736148839452917115gmail-m_-402294965235420999m_-3782780930093031333m_-8197754246906240330gmail-HOEnZb"><font color="#888888"><span class="gmail-m_-470498227568397187gmail-m_1228501178520116320gmail-m_9159103290434228841gmail-m_-6464573846652124469gmail-m_-9177492320764865524gmail-m_-2718551203763277619gmail-m_-5558816388647829697gmail-m_-87800269217261123m_8831098403788282930gmail-m_-973687556462694577gmail-m_-1559897356057580782m_8080747755645593634gmail-m_-1736148839452917115gmail-m_-402294965235420999m_-3782780930093031333m_-8197754246906240330gmail-m_-9193281438501566333gmail-HOEnZb"><font color="#888888"><span style="color:rgb(0,0,0)"> 29 Ogos 2018</span></font></span></font></span></font></span></span></font></div></div><div><br></div>-- <br><div dir="ltr" class="gmail_signature" data-smartmail="gmail_signature"><div dir="ltr"><div><div dir="ltr">NURUL FARAIN BINTI MOHD AZMAN<div>PEGAWAI PEMBANGUNAN NEGERI</div><div>USPTN TERENGGANU</div></div></div></div></div></div> usptnterengganuhttp://www.blogger.com/profile/12394421609536166125noreply@blogger.com0tag:blogger.com,1999:blog-6556540026665185227.post-87990134793046210772018-08-29T10:24:00.001+08:002018-08-29T10:24:36.645+08:00PEMANTAUAN LATIHAN SUKAN TINJU<p class="mobile-photo"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiXXHcRRoN_5Jz3biftDriNKNQ3SPK-RovTwSuytJgw1pdZF3otGUS1r2ZLhxXmR4YLz3GPz2nBdxATLuapo2wS7_oXsxMBRkpiiJICjHk5cJB_e_dAiwjvcEnJfmh98l4umjyD7Ui2-eY/s1600/ENCJ6482-776678.jpg"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiXXHcRRoN_5Jz3biftDriNKNQ3SPK-RovTwSuytJgw1pdZF3otGUS1r2ZLhxXmR4YLz3GPz2nBdxATLuapo2wS7_oXsxMBRkpiiJICjHk5cJB_e_dAiwjvcEnJfmh98l4umjyD7Ui2-eY/s320/ENCJ6482-776678.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_6594962989194294386" /></a></p><p class="mobile-photo"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiHXi1Fa_EN5mfF5sqH4DynqbbZrPmhmYgvF5TJW7e8kzFxNWOyB4UhDWCW8mW8zzUdhQjCjPAahgrDvAkQOxZvNqzyBhYt4_wWmH-6tdo4hEPKXa0Da_nOX26dROrYLL_hiFAHrec2ohc/s1600/CYUV2960-778339.jpg"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiHXi1Fa_EN5mfF5sqH4DynqbbZrPmhmYgvF5TJW7e8kzFxNWOyB4UhDWCW8mW8zzUdhQjCjPAahgrDvAkQOxZvNqzyBhYt4_wWmH-6tdo4hEPKXa0Da_nOX26dROrYLL_hiFAHrec2ohc/s320/CYUV2960-778339.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_6594962991057676002" /></a></p><p class="mobile-photo"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEibXGxpLd74OapUDWgNqIpv5iC-K4w05msFH-WrOMHtsRcZTvoFjubHUr-Q8xU0JWCtV9gGhnR5O5WZ6eCvsM3fk9aV4jJ_qF5lznYIva1G88znwI5LKv42zngBEZpZqnsm005t0EX8SxE/s1600/GPLX4296-779700.jpg"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEibXGxpLd74OapUDWgNqIpv5iC-K4w05msFH-WrOMHtsRcZTvoFjubHUr-Q8xU0JWCtV9gGhnR5O5WZ6eCvsM3fk9aV4jJ_qF5lznYIva1G88znwI5LKv42zngBEZpZqnsm005t0EX8SxE/s320/GPLX4296-779700.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_6594963003436470770" /></a></p><p class="mobile-photo"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZZsS8VgpjPgBQW3nGy3JJhbFZ6Qah3rEKwh4PjAiokRGlwwJKujUphPU5T7RxAoBJCqVnKi3KrQv6f_KlnCHsTCygRPvkwKpFQ0pkfpNlEZYJLPWEprXo7n7Dd11J2uuU2j1EH_F8o3I/s1600/BDAS5118-781121.jpg"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZZsS8VgpjPgBQW3nGy3JJhbFZ6Qah3rEKwh4PjAiokRGlwwJKujUphPU5T7RxAoBJCqVnKi3KrQv6f_KlnCHsTCygRPvkwKpFQ0pkfpNlEZYJLPWEprXo7n7Dd11J2uuU2j1EH_F8o3I/s320/BDAS5118-781121.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_6594963007641795138" /></a></p><div dir="ltr"><div dir="ltr" class="m_8240809720773658885gmail_signature" data-smartmail="gmail_signature"><div dir="ltr"><div><div class="gmail_default" style="font-family:arial,helvetica,sans-serif;font-size:13.2px"><font size="2">Tarikh : 26 Ogos 2018<br>Masa : 4.30 ptg hingga 6.30 ptg<br>Tempat : Pusat Latihan Negeri, Kampung Raja, Besut.</font></div><div class="gmail_default" style="font-family:arial,helvetica,sans-serif;font-size:13.2px"><font size="2"><br>Kehadiran :<br>1. Che Mohd Andli bin Che Hashim - JSM</font></div><div class="gmail_default" style="font-family:arial,helvetica,sans-serif;font-size:13.2px"><font size="2">2. Wan Mohd Rizuan Wan Aziz - JSM</font></div><div class="gmail_default" style="font-family:arial,helvetica,sans-serif;font-size:13.2px"><font size="2">3. </font><span style="font-family:sans-serif;font-size:12.8px">Mohamed Nor bin Ismail - JPM Negeri </span></div><div class="gmail_default" style="font-family:arial,helvetica,sans-serif">4. Atlet - 9 orang atlet</div><div class="gmail_default" style="font-family:arial,helvetica,sans-serif">5. Turut hadir :</div><div class="gmail_default" style="font-family:arial,helvetica,sans-serif"> Bapa Angkat Sukan Tinju </div><div class="gmail_default" style="font-family:arial,helvetica,sans-serif"> Persatuan Tinju Negeri Terengganu</div><div class="gmail_default" style="font-family:arial,helvetica,sans-serif"><div class="gmail_default" style="font-size:13.2px"><font size="2"><br></font></div><div class="gmail_default" style="font-size:13.2px"><font size="2">Latihan :<br></font></div><div class="gmail_default" style="font-size:13.2px"><font size="2">- Latihan fizikal dan sparring -</font></div><div style="font-size:13.2px"><font size="2"><br>Ujian :<br></font></div><div style="font-size:13.2px"><font size="2">- Tiada-</font></div><div style="font-size:13.2px"><font size="2"><br></font></div><div style="font-size:13.2px"><font size="2">Pertandingan :<br></font></div><p class="MsoNormal" style="margin:0in 0in 0pt;background-image:initial;background-position:initial;background-size:initial;background-repeat:initial;background-origin:initial;background-clip:initial;line-height:normal;font-family:Calibri,sans-serif;font-size:11pt"><span lang="MS" style="font-family:Arial,sans-serif;font-size:10pt">- tiada -</span></p><div style="font-size:13.2px"><font size="2"><br>Kecederaan :<br>- Tiada -<br><br>Peralatan :<br>- Glove -<br><br>Program Binaan :<br>- Tiada -<br><br>Ulasan :</font><font size="2"><br></font></div><div style="font-size:13.2px"><font size="2">1. Sesi latihan untuk persiapan dan persediaan SUKMA XIX Perak, 2018, seramai 9 orang atlet yang hadir.</font></div><div style="font-size:13.2px"><font size="2">2. Sesi ramah mesra bersama bapa angkat Sukan Tinju, YB Tuan Haji Che Alias B Hamid bersama para atlet dan ahli-ahli persatuan tinju</font></div><div style="font-size:13.2px"><font size="2">3. Yb memberi amanat dan sokongan kepada atlet, dalam misi mencapai kemenangan di Sukma Perak XIX, 2018. </font></div><div style="font-size:13.2px"><div><font size="2"><br></font></div></div><font style="font-size:13.2px">Sekian, terima kasih<br><br>Laporan disediakan oleh :<br><br><br>Nur Diyana Nabilah Binti Ambok<br>PPN Sukan Tinju Negeri Terengganu<br>Tarikh : 29 Ogos 2018</font></div></div></div></div></div> usptnterengganuhttp://www.blogger.com/profile/12394421609536166125noreply@blogger.com0tag:blogger.com,1999:blog-6556540026665185227.post-56723200228301617032018-08-29T10:23:00.001+08:002018-08-29T10:23:32.178+08:00PEMANTAUAN PLN SUKAN AKUATIK RENANG<p class="mobile-photo"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjEXymcUOU9wVVtdSEVKGeDkUII4RfAY27x2pjeCBRsthTJOk91ATPltNckLsfxHAjBCZuTYJ1u5Mp8CCNiITi0wsOCDDRD2MpTDifpthkhtzbmTsJYr8nkGlmkJ1Fk9jwGYgg6c0oEAkU/s1600/BEUM0533-712195.jpg"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjEXymcUOU9wVVtdSEVKGeDkUII4RfAY27x2pjeCBRsthTJOk91ATPltNckLsfxHAjBCZuTYJ1u5Mp8CCNiITi0wsOCDDRD2MpTDifpthkhtzbmTsJYr8nkGlmkJ1Fk9jwGYgg6c0oEAkU/s320/BEUM0533-712195.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_6594962710850963634" /></a></p><p class="mobile-photo"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg2tRaLMIezArUOeUdSaQlN_TUI8d9vWHU4pkKoaBWFtnsimzJvba8wRNwyAdPfor97qCd0NSu9ODSfrn5nUh_Kx2PtfC57aAdQVCTFd6TlvuiqIREsuIFLXElG7QVuPINXRQa7W47JEtw/s1600/DZBI1389-714113.jpg"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg2tRaLMIezArUOeUdSaQlN_TUI8d9vWHU4pkKoaBWFtnsimzJvba8wRNwyAdPfor97qCd0NSu9ODSfrn5nUh_Kx2PtfC57aAdQVCTFd6TlvuiqIREsuIFLXElG7QVuPINXRQa7W47JEtw/s320/DZBI1389-714113.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_6594962718114288754" /></a></p><p class="mobile-photo"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiP7U-QpRpniXNksnbFYcKB_CvOI5jwZSvR9A15PV9NxgMpz6xUuxLhWJbbZUZJqP2fMFgdEoz03RcOxPoSggQg9tfl6tiXyfgiuncDTaLPphwfSa7VPxSMRaXb4D_C5sJZb9v597LJQao/s1600/FDWZ7535-715931.jpg"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiP7U-QpRpniXNksnbFYcKB_CvOI5jwZSvR9A15PV9NxgMpz6xUuxLhWJbbZUZJqP2fMFgdEoz03RcOxPoSggQg9tfl6tiXyfgiuncDTaLPphwfSa7VPxSMRaXb4D_C5sJZb9v597LJQao/s320/FDWZ7535-715931.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_6594962726544260194" /></a></p><p class="mobile-photo"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgvTR7vkzZZUhyphenhyphen1u6SaNkLjHnxvfOm24ks57SSLFF3Uzo3M68GMyxiJbd6KCWXXLEullXwAh-qJ5IiKrtfq1J6LA4cPLrbWvbnQeAzZ0aPh6i_A4rFWg2tf1T9KVEoaHqCjh4zTp6kSOHo/s1600/EOWJ2645-717424.jpg"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgvTR7vkzZZUhyphenhyphen1u6SaNkLjHnxvfOm24ks57SSLFF3Uzo3M68GMyxiJbd6KCWXXLEullXwAh-qJ5IiKrtfq1J6LA4cPLrbWvbnQeAzZ0aPh6i_A4rFWg2tf1T9KVEoaHqCjh4zTp6kSOHo/s320/EOWJ2645-717424.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_6594962735392065906" /></a></p><div dir="ltr"><div dir="ltr" class="gmail_signature" data-smartmail="gmail_signature"><div dir="ltr"><div><p style="background-image:initial;background-position:initial;background-size:initial;background-repeat:initial;background-origin:initial;background-clip:initial;font-size:12.8px;margin:0cm 0cm 0pt;line-height:normal"><span style="font-family:Arial,sans-serif">Tarikh : 28 Ogos 2018</span></p><font color="#000000" face="Times New Roman" style="font-size:12.8px"></font><p style="background-image:initial;background-position:initial;background-size:initial;background-repeat:initial;background-origin:initial;background-clip:initial;font-size:12.8px;margin:0cm 0cm 0pt;line-height:normal"><span style="font-family:Arial,sans-serif">Masa : 4.30 - 6.30 petang<br>Tempat : Pusat Akuatik MBKT</span></p><font color="#000000" face="Times New Roman" style="font-size:12.8px"></font><p style="background-image:initial;background-position:initial;background-size:initial;background-repeat:initial;background-origin:initial;background-clip:initial;font-size:12.8px;margin:0cm 0cm 0pt;line-height:normal"><span style="font-family:Arial,sans-serif"> </span></p><font color="#000000" face="Times New Roman" style="font-size:12.8px"></font><p style="background-image:initial;background-position:initial;background-size:initial;background-repeat:initial;background-origin:initial;background-clip:initial;font-size:12.8px;margin:0cm 0cm 0pt;line-height:normal"><span style="font-family:Arial,sans-serif">Kehadiran :</span></p><font color="#000000" face="Times New Roman" style="font-size:12.8px"></font><p style="background-image:initial;background-position:initial;background-size:initial;background-repeat:initial;background-origin:initial;background-clip:initial;font-size:12.8px;margin:0cm 0cm 0pt;line-height:normal"><span style="font-family:Arial,sans-serif">1. Jurulatih - Ong See Meng (JSM)</span></p><font color="#000000" face="Times New Roman" style="font-size:12.8px"></font><p style="background-image:initial;background-position:initial;background-size:initial;background-repeat:initial;background-origin:initial;background-clip:initial;font-size:12.8px;margin:0cm 0cm 0pt;line-height:normal"><span style="font-family:Arial,sans-serif">2. Atlet (5L 1P)</span></p><font color="#000000" face="Times New Roman" style="font-size:12.8px"></font><p style="background-image:initial;background-position:initial;background-size:initial;background-repeat:initial;background-origin:initial;background-clip:initial;font-size:12.8px;margin:0cm 0cm 0pt;line-height:normal"><span style="font-family:Arial,sans-serif"><br><font color="#000000">Latihan :</font><font color="#000000"><br></font><font color="#000000">1. Warm Up - 400m</font></span></p><p style="background-image:initial;background-position:initial;background-size:initial;background-repeat:initial;background-origin:initial;background-clip:initial;font-size:12.8px;margin:0cm 0cm 0pt;line-height:normal"><span style="font-family:Arial,sans-serif"><font color="#000000">2. Swim Front (800m)</font></span></p><font color="#000000" face="Times New Roman" style="font-size:12.8px"></font><p style="background-image:initial;background-position:initial;background-size:initial;background-repeat:initial;background-origin:initial;background-clip:initial;font-size:12.8px;margin:0cm 0cm 0pt;line-height:normal"><span style="font-family:Arial,sans-serif"> </span></p><font color="#000000" face="Times New Roman" style="font-size:12.8px"></font><p style="background-image:initial;background-position:initial;background-size:initial;background-repeat:initial;background-origin:initial;background-clip:initial;font-size:12.8px;margin:0cm 0cm 0pt;line-height:normal"><span style="font-family:Arial,sans-serif">Ujian :</span></p><font color="#000000" face="Times New Roman" style="font-size:12.8px"></font><p style="background-image:initial;background-position:initial;background-size:initial;background-repeat:initial;background-origin:initial;background-clip:initial;font-size:12.8px;margin:0cm 0cm 0pt;line-height:normal"><span style="font-family:Arial,sans-serif">- Tiada-</span></p><font color="#000000" face="Times New Roman" style="font-size:12.8px"></font><p style="background-image:initial;background-position:initial;background-size:initial;background-repeat:initial;background-origin:initial;background-clip:initial;font-size:12.8px;margin:0cm 0cm 0pt;line-height:normal"><span style="font-family:Arial,sans-serif"> </span></p><font color="#000000" face="Times New Roman" style="font-size:12.8px"></font><p style="background-image:initial;background-position:initial;background-size:initial;background-repeat:initial;background-origin:initial;background-clip:initial;font-size:12.8px;margin:0cm 0cm 0pt;line-height:normal"><span style="font-family:Arial,sans-serif">Pertandingan :</span></p><font color="#000000" face="Times New Roman" style="font-size:12.8px"></font><p style="background-image:initial;background-position:initial;background-size:initial;background-repeat:initial;background-origin:initial;background-clip:initial;font-size:12.8px;margin:0cm 0cm 0pt;line-height:normal"><span style="font-family:Arial,sans-serif">- </span><span style="font-size:small;font-family:arial,helvetica,sans-serif">Tiada -</span><span style="font-family:Arial,sans-serif"><br><br></span></p><font color="#000000" face="Times New Roman" style="font-size:12.8px"></font><p style="background-image:initial;background-position:initial;background-size:initial;background-repeat:initial;background-origin:initial;background-clip:initial;font-size:12.8px;margin:0cm 0cm 0pt;line-height:normal"><span style="font-family:Arial,sans-serif">Kecederaan :<br>- Tiada -</span></p><font color="#000000" face="Times New Roman" style="font-size:12.8px"></font><p style="background-image:initial;background-position:initial;background-size:initial;background-repeat:initial;background-origin:initial;background-clip:initial;font-size:12.8px;margin:0cm 0cm 0pt;line-height:normal"><span style="font-family:Arial,sans-serif"> </span></p><font color="#000000" face="Times New Roman" style="font-size:12.8px"></font><p style="background-image:initial;background-position:initial;background-size:initial;background-repeat:initial;background-origin:initial;background-clip:initial;font-size:12.8px;margin:0cm 0cm 0pt;line-height:normal"><span style="font-family:Arial,sans-serif">Program Binaan :</span></p><font color="#000000" face="Times New Roman" style="font-size:12.8px"></font><p style="background-image:initial;background-position:initial;background-size:initial;background-repeat:initial;background-origin:initial;background-clip:initial;font-size:12.8px;margin:0cm 0cm 0pt;line-height:normal"><span style="font-family:Arial,sans-serif">-Tiada-</span></p><font color="#000000" face="Times New Roman" style="font-size:12.8px"></font><p style="background-image:initial;background-position:initial;background-size:initial;background-repeat:initial;background-origin:initial;background-clip:initial;font-size:12.8px;margin:0cm 0cm 0pt;line-height:normal"><span style="font-family:Arial,sans-serif"> </span></p><font color="#000000" face="Times New Roman" style="font-size:12.8px"></font><p style="background-image:initial;background-position:initial;background-size:initial;background-repeat:initial;background-origin:initial;background-clip:initial;font-size:12.8px;margin:0cm 0cm 0pt;line-height:normal"><span style="font-family:Arial,sans-serif">Ulasan :</span></p><p style="background-image:initial;background-position:initial;background-size:initial;background-repeat:initial;background-origin:initial;background-clip:initial;font-size:12.8px;margin:0cm 0cm 0pt;line-height:normal"><span style="font-family:Arial,sans-serif"><br>1. Kehadiran atlet pada sesi latihan kurang memuaskan kerana ramai atlet terlibat dengan kelas tambahan untuk persiapan peperiksaan penggal.</span></p><p style="background-image:initial;background-position:initial;background-size:initial;background-repeat:initial;background-origin:initial;background-clip:initial;font-size:12.8px;margin:0cm 0cm 0pt;line-height:normal"><span style="font-family:Arial,sans-serif">2. Jurulatih memaklumkan, satu-satunya atlet yang mewakili Terengganu untuk SUKMA menunjukkan pembaharuan dalam rekod PB semasa kejohanan di Mentakab dua hari yang lepas.</span></p><p style="background-image:initial;background-position:initial;background-size:initial;background-repeat:initial;background-origin:initial;background-clip:initial;font-size:12.8px;margin:0cm 0cm 0pt;line-height:normal"><font face="Arial, sans-serif"><br></font></p><font color="#000000" face="Times New Roman" style="font-size:12.8px"></font><p style="background-image:initial;background-position:initial;background-size:initial;background-repeat:initial;background-origin:initial;background-clip:initial;font-size:12.8px;margin:0cm 0cm 0pt;line-height:normal"><span style="font-family:Arial,sans-serif">Sekian, terima kasih</span></p><font color="#000000" face="Times New Roman" style="font-size:12.8px"></font><p style="background-image:initial;background-position:initial;background-size:initial;background-repeat:initial;background-origin:initial;background-clip:initial;font-size:12.8px;margin:0cm 0cm 0pt;line-height:normal"><span style="font-family:Arial,sans-serif"> </span></p><font color="#000000" face="Times New Roman" style="font-size:12.8px"></font><p style="background-image:initial;background-position:initial;background-size:initial;background-repeat:initial;background-origin:initial;background-clip:initial;font-size:12.8px;margin:0cm 0cm 0pt;line-height:normal"><span style="font-family:Arial,sans-serif">Laporan disediakan oleh :</span></p><font color="#000000" face="Times New Roman" style="font-size:12.8px"></font><p style="background-image:initial;background-position:initial;background-size:initial;background-repeat:initial;background-origin:initial;background-clip:initial;font-size:12.8px;margin:0cm 0cm 0pt;line-height:normal"><span style="font-family:Arial,sans-serif"> </span></p><font color="#000000" face="Times New Roman" style="font-size:12.8px"></font><p style="background-image:initial;background-position:initial;background-size:initial;background-repeat:initial;background-origin:initial;background-clip:initial;font-size:12.8px;margin:0cm 0cm 0pt;line-height:normal"><span style="font-family:Arial,sans-serif"> </span></p><font color="#000000" face="Times New Roman" style="font-size:12.8px"></font><p style="background-image:initial;background-position:initial;background-size:initial;background-repeat:initial;background-origin:initial;background-clip:initial;font-size:12.8px;margin:0cm 0cm 0pt;line-height:normal"><span style="font-family:Arial,sans-serif">Nur Diyana Nabilah Binti Ambok</span></p><font color="#000000" face="Times New Roman" style="font-size:12.8px"></font><p style="background-image:initial;background-position:initial;background-size:initial;background-repeat:initial;background-origin:initial;background-clip:initial;font-size:12.8px;margin:0cm 0cm 0pt;line-height:normal"><span style="font-family:Arial,sans-serif">PPN Sukan Akuatik - Renang Negeri Terengganu</span></p><font color="#000000" face="Times New Roman" style="font-size:12.8px"></font><p style="background-image:initial;background-position:initial;background-size:initial;background-repeat:initial;background-origin:initial;background-clip:initial;font-size:12.8px;margin:0cm 0cm 6.75pt;line-height:normal"><span style="font-family:Arial,sans-serif">Tarikh : 29 Ogos 2018</span></p></div></div></div></div> usptnterengganuhttp://www.blogger.com/profile/12394421609536166125noreply@blogger.com0tag:blogger.com,1999:blog-6556540026665185227.post-65977924108940649182018-08-25T16:04:00.000+08:002018-08-25T16:05:04.017+08:00PEMANTAUAN LATIHAN SUKAN BADMINTON<p class="mobile-photo"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWXdAMCoTXctjD0pnWU6nOgIfPrWaP3hBKeVZG-4tZUQmprO8OSTmNHBKPRml_Z8FYC8LA89-ud-Cxlf2_uWk7jFzWTrupHmEr4Puz7zdXM1rukhciBmdlSVTimRkwVdK4If2_npyQ2Sc/s1600/1-704044.jpg"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWXdAMCoTXctjD0pnWU6nOgIfPrWaP3hBKeVZG-4tZUQmprO8OSTmNHBKPRml_Z8FYC8LA89-ud-Cxlf2_uWk7jFzWTrupHmEr4Puz7zdXM1rukhciBmdlSVTimRkwVdK4If2_npyQ2Sc/s320/1-704044.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_6593566382565411986" /></a></p><p class="mobile-photo"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjO3M__Q7SVI2E7S1LGw7sKyAUOUmqODggAMHq-aC9gt_lb_7Q9cQAHrSMOIYzLyJjt1H0Z81sP1zlQg175O-BSNWZoJU2RZCuQMzs77OioKsrc0R2wgjBwiaWdVxfzMTUubPhbJzeOHXM/s1600/4-706076.jpg"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjO3M__Q7SVI2E7S1LGw7sKyAUOUmqODggAMHq-aC9gt_lb_7Q9cQAHrSMOIYzLyJjt1H0Z81sP1zlQg175O-BSNWZoJU2RZCuQMzs77OioKsrc0R2wgjBwiaWdVxfzMTUubPhbJzeOHXM/s320/4-706076.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_6593566391629604514" /></a></p><p class="mobile-photo"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEigh78Jg3IgdpzgcRkSbcHYIuSJFkplNKfUHfuFv80Z2RbM_gFiigoIcMECnezDaddfRymlWnQxxQzR3IdZvZmnIdkn5mXQlblB2Pil_XKFRn3mxHprDaEklEDzYMuMPR8aZ-1lqUi4G8E/s1600/3-707876.jpg"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEigh78Jg3IgdpzgcRkSbcHYIuSJFkplNKfUHfuFv80Z2RbM_gFiigoIcMECnezDaddfRymlWnQxxQzR3IdZvZmnIdkn5mXQlblB2Pil_XKFRn3mxHprDaEklEDzYMuMPR8aZ-1lqUi4G8E/s320/3-707876.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_6593566400346624642" /></a></p><p class="mobile-photo"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8zBBK7VC8_TcUi0-XAgG1rpO9ddmfGMipFeewQgFv8zGTBEYz087FSidLfmC7e_4uHfLFhlHjJmpmqVr22ObCFkdUI64ko_iRanTC_ZhadGRuArouy9TrV1wMCi5yCScfSeaamNBFd9k/s1600/2-709150.jpg"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8zBBK7VC8_TcUi0-XAgG1rpO9ddmfGMipFeewQgFv8zGTBEYz087FSidLfmC7e_4uHfLFhlHjJmpmqVr22ObCFkdUI64ko_iRanTC_ZhadGRuArouy9TrV1wMCi5yCScfSeaamNBFd9k/s320/2-709150.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_6593566400939347426" /></a></p><p class="mobile-photo"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgKFpkwXx0gvoTUufkElZ4E2nwQDCiu7QGzDlIqrwnFnWfWxg4rKLDh5K15U3DtqtHIEGCafJEoMYLMNqunykZ3V8TpfT0fcctD7ofV63WENY-2MszWqABrfqPWWbSEUVbNJXUhmV49cBA/s1600/5-711198.jpg"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgKFpkwXx0gvoTUufkElZ4E2nwQDCiu7QGzDlIqrwnFnWfWxg4rKLDh5K15U3DtqtHIEGCafJEoMYLMNqunykZ3V8TpfT0fcctD7ofV63WENY-2MszWqABrfqPWWbSEUVbNJXUhmV49cBA/s320/5-711198.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_6593566411239981410" /></a></p><div dir="ltr"><div class="gmail_quote"><div dir="ltr"><div class="gmail_quote"><div dir="ltr"><b style="font-size:12.8px">SUKAN BADMINTON</b><br></div><div dir="ltr"><div class="gmail_quote"><div dir="ltr"><div class="gmail_quote"><div dir="ltr"><div class="gmail_quote"><div dir="ltr"><div class="gmail_quote"><div dir="ltr"><div class="gmail_quote"><div dir="ltr"><div class="gmail_quote"><div dir="ltr"><div class="gmail_quote"><div dir="ltr"><div class="gmail_quote"><div dir="ltr"><div class="gmail_quote"><div dir="ltr"><div class="gmail_quote"><div dir="ltr"><div class="gmail_quote"><div dir="ltr"><div class="gmail_quote"><div dir="ltr"><div class="gmail_quote"><div dir="ltr"><div class="gmail_quote"><div dir="ltr"><div style="font-size:12.8px"><i>Tarikh : 24 Ogos 2018<br></i></div><div><div class="m_-5471350888181861088m_-8731378099000212452m_-1800892889247275855m_1619515039756367474m_-7790761900681432800m_-5940480779414521153m_-185341073479262216m_6086211436583305362m_8723844851674395891m_4561098685096976294m_-7930644507447501068m_7840529562024406645m_7191326937261582461m_3122717038599656346h5"><div style="font-size:12.8px"><i>Masa : 5.00 - 7.00 ptg</i></div><div style="font-size:12.8px"><i>Tempat : Dewan Sri Nilam Chabang Tiga</i></div><div style="font-size:12.8px"><b><br></b></div><div style="font-size:12.8px"><b>Kehadiran :</b></div><div style="font-size:12.8px"><br></div><i>Jurulatih:-</i><blockquote style="font-size:12.8px;margin:0px 0px 0px 40px;border:none;padding:0px"><i>1. <i style="background-color:rgb(255,255,255);text-decoration-style:initial;text-decoration-color:initial">Sunarno (JLN - MSNT)</i> <br>2. Ardi Wiranata (JLN - MSNT)</i></blockquote><blockquote style="font-size:12.8px;margin:0px 0px 0px 40px;border:none;padding:0px"><i><br></i></blockquote><i><span style="font-size:12.8px">Atlet:-</span><br></i><blockquote style="font-size:12.8px;margin:0px 0px 0px 40px;border:none;padding:0px"><div><i>1. Lelaki- 4</i></div><div><i>2. Perempuan - 1</i></div></blockquote><div style="font-size:12.8px"><br></div><div style="font-size:12.8px"><b>Latihan:-</b><br></div><div><div style="font-size:12.8px;font-family:Arial,Tahoma,Helvetica,FreeSans,sans-serif"><i> 1. Warming Up <br></i></div><div style="font-size:12.8px;font-family:Arial,Tahoma,Helvetica,FreeSans,sans-serif"><i> 2. Front Tap</i></div><div style="font-size:12.8px;font-family:Arial,Tahoma,Helvetica,FreeSans,sans-serif"><span style="font-size:12.8px"><i> 3. Shadow Courts</i></span></div><div style="font-size:12.8px;font-family:Arial,Tahoma,Helvetica,FreeSans,sans-serif"><span style="font-size:12.8px"><i> 4. Drop Drills</i></span></div><div><i><font face="Arial, Tahoma, Helvetica, FreeSans, sans-serif"><span style="font-size:12.8px"> 5. Multi shuttle Smash</span></font></i></div><div><i><font face="Arial, Tahoma, Helvetica, FreeSans, sans-serif"><span style="font-size:12.8px"> 6. Multi <i style="color:rgb(34,34,34);font-family:Arial,Tahoma,Helvetica,FreeSans,sans-serif;font-size:12.8px;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;text-align:start;text-indent:0px;text-transform:none;white-space:normal;word-spacing:0px;background-color:rgb(255,255,255);text-decoration-style:initial;text-decoration-color:initial">Netting</i></span></font></i></div><div style="font-size:12.8px;font-family:Arial,Tahoma,Helvetica,FreeSans,sans-serif"><span style="font-size:12.8px"><i> 5. Attacking Drill</i></span></div><div style="font-size:12.8px;font-family:Arial,Tahoma,Helvetica,FreeSans,sans-serif"><span style="font-size:12.8px"><i> 6. Cooling Down</i></span></div></div><div style="font-size:12.8px"> </div><div style="font-size:12.8px"><b>Ujian:-</b></div><div style="font-size:12.8px"><i>-Tiada-</i><br></div><div style="font-size:12.8px"><br></div><div style="font-size:12.8px"><b style="font-size:12.8px">Pertandingan:-</b><br></div><div style="font-size:12.8px"><i>- tiada -</i><br></div><div style="font-size:12.8px"><br></div><div style="font-size:12.8px"><b>Kecederaan:-</b></div><div style="font-size:12.8px"><i>- tiada -</i></div><div style="font-size:12.8px"><br></div><div style="font-size:12.8px"><b style="font-size:12.8px">Peralatan:-</b><br></div><div style="font-size:12.8px"><i>-Menggunakan shuttlet yang disediakan oleh MSNT & Persatuan-</i><br></div><div style="font-size:12.8px"><b><br></b></div><div style="font-size:12.8px"><b style="font-size:12.8px">Program Binaan:-</b><br></div><div style="font-size:12.8px"><i>-Tiada-</i><br></div><div style="font-size:12.8px"><br></div><div style="font-size:12.8px"><b>Ulasan:-</b></div><div style="font-size:12.8px"><i style="font-size:12.8px">1. Atlet memberikan komitmen yang baik ketika berlatih.</i><br></div><div style="font-size:12.8px"><i>2. Kehadiran atlet baik.</i></div><div style="font-size:12.8px"><i>3. PPN mengadakan sedikit perbincangan mengenai pembangunan sukan Badminton pada tahun hadapan, bagi menyelaraskan semula program Badminton diperingkat akar umbi. Perbincangan dibuat bersama wakil persatuan badminton negeri En.Abdillah dan Penolong Pengarah MSNT, Haji Nasree. </i></div><div style="font-size:12.8px"><i>4. Latihan diadakan bersama program SUKMA.</i></div><div style="font-size:12.8px"><br></div><div style="font-size:12.8px"><b style="color:rgb(80,0,80);font-family:arial,tahoma,helvetica,freesans,sans-serif;font-size:13.2px">Laporan Disediakan Oleh:-</b></div><div style="font-size:12.8px"><b style="color:rgb(80,0,80);font-family:arial,tahoma,helvetica,freesans,sans-serif;font-size:13.2px"><br></b></div></div></div><div style="font-size:12.8px"><b style="color:rgb(80,0,80);font-family:arial,tahoma,helvetica,freesans,sans-serif;font-size:13.2px">Muhammad Hilmi Bin Haris</b><br style="color:rgb(80,0,80);font-family:arial,tahoma,helvetica,freesans,sans-serif;font-size:13.2px"><b style="color:rgb(80,0,80);font-family:arial,tahoma,helvetica,freesans,sans-serif;font-size:13.2px">SDO Baminton Negeri Terengganu<br>Tarikh : 25 Ogos 2018</b></div></div><div class="m_-5471350888181861088m_-8731378099000212452m_-1800892889247275855m_1619515039756367474m_-7790761900681432800m_-5940480779414521153m_-185341073479262216m_6086211436583305362m_8723844851674395891m_4561098685096976294m_-7930644507447501068m_7840529562024406645m_7191326937261582461m_3122717038599656346HOEnZb"><div class="m_-5471350888181861088m_-8731378099000212452m_-1800892889247275855m_1619515039756367474m_-7790761900681432800m_-5940480779414521153m_-185341073479262216m_6086211436583305362m_8723844851674395891m_4561098685096976294m_-7930644507447501068m_7840529562024406645m_7191326937261582461m_3122717038599656346h5"><div class="gmail_extra"><br></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div> usptnterengganuhttp://www.blogger.com/profile/12394421609536166125noreply@blogger.com0tag:blogger.com,1999:blog-6556540026665185227.post-48544960039094671742018-08-21T09:17:00.000+08:002018-08-21T09:18:23.714+08:00PEMANTAUAN LATIHAN SUKAN PELAYARAN<p class="mobile-photo"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgqRbxxJB3hhdcI27Yj0mSNZNr-QV7caKpKpAgCTUQt43QgrGNWqu_mY85uCe0sigARsI44hsRMZhgnKY813qhtPnFB4rwYNp7QKxUvbkkB4N8dnxwPLoiJAeGKPh81Y8PXKrZU4k29ycM/s1600/5-703847.jpg"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgqRbxxJB3hhdcI27Yj0mSNZNr-QV7caKpKpAgCTUQt43QgrGNWqu_mY85uCe0sigARsI44hsRMZhgnKY813qhtPnFB4rwYNp7QKxUvbkkB4N8dnxwPLoiJAeGKPh81Y8PXKrZU4k29ycM/s320/5-703847.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_6591977241427349954" /></a></p><p class="mobile-photo"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi337Ccg41dy2vd19Yb9kKDoMdrE7t4K8p52WjiDkqlRxiK4g9vqHjrZFKibgag14Bjevbj8tn_F8QkwIOgmurtfcx5gHe0PGfxzXtlRMAC2mKQFa7xPh_HPbQqWTwXTZF1Bffc_-CTx3k/s1600/4-705407.jpg"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi337Ccg41dy2vd19Yb9kKDoMdrE7t4K8p52WjiDkqlRxiK4g9vqHjrZFKibgag14Bjevbj8tn_F8QkwIOgmurtfcx5gHe0PGfxzXtlRMAC2mKQFa7xPh_HPbQqWTwXTZF1Bffc_-CTx3k/s320/4-705407.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_6591977253937902386" /></a></p><p class="mobile-photo"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-70M-yI3B0yEdJ43xUDmWkxvnQ8OqdtA2ZvTryACIsDuTBHpLtoLQINcAdlyaf16TgnLyNe1nHvZlSFpnoj-Gid3ft8_nVaXgLpeoxLvi6ye90oDhyphenhyphen7DB6umA63YaPRePNBVSAOL1bNo/s1600/1-706511.jpg"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-70M-yI3B0yEdJ43xUDmWkxvnQ8OqdtA2ZvTryACIsDuTBHpLtoLQINcAdlyaf16TgnLyNe1nHvZlSFpnoj-Gid3ft8_nVaXgLpeoxLvi6ye90oDhyphenhyphen7DB6umA63YaPRePNBVSAOL1bNo/s320/1-706511.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_6591977255348644594" /></a></p><p class="mobile-photo"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4zKd9fEmrEcTZIoClexgp8Jx0Vg9AcEUmDE_IEMtMRhwMqp9MPK98uutQiPnl_3yEpUSguK2Y3cEvByzNPAa0iTO9UMRjaiH5nm95wUTXSxONvvMscbr_IpAmYprA6ajMeco8K6LcjiQ/s1600/3-707718.jpg"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4zKd9fEmrEcTZIoClexgp8Jx0Vg9AcEUmDE_IEMtMRhwMqp9MPK98uutQiPnl_3yEpUSguK2Y3cEvByzNPAa0iTO9UMRjaiH5nm95wUTXSxONvvMscbr_IpAmYprA6ajMeco8K6LcjiQ/s320/3-707718.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_6591977260985934914" /></a></p><p class="mobile-photo"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi1EVotnzwMQuJIEFfQZ17TewL5TwpH8YZPXnpG8-uMQCA6WPI8T19dcdRLYEvWT89bXz4PL1WC1I3a6tr0lFIsMuE-IbaMCViLKPG4T1I3CdpSAAglYWHbJFANLlghJofJHUrYYfkFkLs/s1600/2-709231.jpg"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi1EVotnzwMQuJIEFfQZ17TewL5TwpH8YZPXnpG8-uMQCA6WPI8T19dcdRLYEvWT89bXz4PL1WC1I3a6tr0lFIsMuE-IbaMCViLKPG4T1I3CdpSAAglYWHbJFANLlghJofJHUrYYfkFkLs/s320/2-709231.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_6591977264137632834" /></a></p><p class="mobile-photo"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEidKW09b1WkKDdyFlLnobIOGS3WXuId3NtQpC6jMy7sIudhh3W5jsfmTfnbskIaQCjROnGy7R5NlcImA7id9tyyTVCHMzR1IEb9qsHHe3nrljsKrsMlxs2sqRn0XDIrLWir31Yl_21fWyw/s1600/6-710985.jpg"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEidKW09b1WkKDdyFlLnobIOGS3WXuId3NtQpC6jMy7sIudhh3W5jsfmTfnbskIaQCjROnGy7R5NlcImA7id9tyyTVCHMzR1IEb9qsHHe3nrljsKrsMlxs2sqRn0XDIrLWir31Yl_21fWyw/s320/6-710985.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_6591977275000242530" /></a></p><div dir="ltr"><div class="gmail_quote"><div dir="ltr"><div class="gmail_quote"><div dir="ltr"><div class="gmail_quote"><div dir="ltr"><div class="gmail_quote"><div dir="ltr"><div class="gmail_quote"><div dir="ltr"><div class="gmail_quote"><div dir="ltr"><div class="gmail_quote"><div dir="ltr"><div class="gmail_quote"><div dir="ltr"><div class="gmail_quote"><div dir="ltr"><div class="gmail_quote"><div dir="ltr"><div class="gmail_quote"><div dir="ltr"><div class="gmail_quote"><div dir="ltr"><div class="gmail_quote"><div dir="ltr"><div class="gmail_quote"><div dir="ltr"><div style="font-size:12.8px"><b>SUKAN PELAYARAN</b></div><div style="font-size:12.8px"><i>Tarikh : 18 Ogos 2018<br></i></div><div><div class="m_-623272574760436480m_-3579074575487005488m_8566705265754420970m_4525338760768587151m_5846315837805668337m_-8880357850083292256m_-5589492137638492329m_8914170878116971056m_-7506547133077545967m_4233569854204359856m_-7930644507447501068m_7840529562024406645m_7191326937261582461m_3122717038599656346h5"><div style="font-size:12.8px"><i>Masa : 4.00 - 6.30 ptg</i></div><div style="font-size:12.8px"><i>Tempat : Duyong & Marina Resorts, Pulau Duyong</i></div><div style="font-size:12.8px"><b><br></b></div><div style="font-size:12.8px"><b>Kehadiran :</b></div><div style="font-size:12.8px"><br></div>Jurulatih:-<blockquote style="font-size:12.8px;margin:0px 0px 0px 40px;border:none;padding:0px"><i>1. Ku Anas Bin Ku Zamil - (JSM - MSNT/USPTN)<br>2. Hamdhan - (JPM - MSNT)<br>3. Abdul Rani - (JPM - MSNT)<br><br></i></blockquote><span style="font-size:12.8px">Atlet:-</span><br><blockquote style="font-size:12.8px;margin:0px 0px 0px 40px;border:none;padding:0px"><div><i>1. Lelaki- 6 org</i></div><div><i>2. Perempuan - 6 org</i></div></blockquote><div style="font-size:12.8px"><br></div><div style="font-size:12.8px"><b>Latihan:-</b><br></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div><blockquote style="margin:0 0 0 40px;border:none;padding:0px"><div class="gmail_quote"><div class="gmail_quote"><div class="gmail_quote"><div class="gmail_quote"><div class="gmail_quote"><div class="gmail_quote"><div class="gmail_quote"><div class="gmail_quote"><div class="m_-623272574760436480m_-3579074575487005488m_8566705265754420970m_4525338760768587151m_5846315837805668337m_-8880357850083292256m_-5589492137638492329m_8914170878116971056m_-7506547133077545967m_4233569854204359856m_-7930644507447501068m_7840529562024406645m_7191326937261582461m_3122717038599656346h5"><div style="font-size:12.8px"><div style="color:rgb(34,34,34);font-family:arial,sans-serif;font-size:12.8px;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;text-align:start;text-indent:0px;text-transform:none;white-space:normal;word-spacing:0px;background-color:rgb(255,255,255);text-decoration-style:initial;text-decoration-color:initial"><i><span style="font-family:Arial,Tahoma,Helvetica,FreeSans,sans-serif;font-size:13.2px">1. Boat balance</span><br style="font-family:Arial,Tahoma,Helvetica,FreeSans,sans-serif;font-size:13.2px"><span style="font-family:Arial,Tahoma,Helvetica,FreeSans,sans-serif;font-size:13.2px">2. Biat handling</span><br style="font-family:Arial,Tahoma,Helvetica,FreeSans,sans-serif;font-size:13.2px"><span style="font-family:Arial,Tahoma,Helvetica,FreeSans,sans-serif;font-size:13.2px">3. Starting</span> </i><br></div><div style="color:rgb(34,34,34);font-family:arial,sans-serif;font-size:12.8px;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;text-align:start;text-indent:0px;text-transform:none;white-space:normal;word-spacing:0px;background-color:rgb(255,255,255);text-decoration-style:initial;text-decoration-color:initial"><i>4. <span style="font-family:Arial,Tahoma,Helvetica,FreeSans,sans-serif;font-size:12.8px">420 - tacking drill</span></i></div><div style="color:rgb(34,34,34);font-family:arial,sans-serif;font-size:12.8px;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;text-align:start;text-indent:0px;text-transform:none;white-space:normal;word-spacing:0px;background-color:rgb(255,255,255);text-decoration-style:initial;text-decoration-color:initial"><i><span style="font-family:Arial,Tahoma,Helvetica,FreeSans,sans-serif;font-size:12.8px">5. </span><span style="font-family:Arial,Tahoma,Helvetica,FreeSans,sans-serif;font-size:12.8px">Latihan air - course triangle proses</span></i></div><div style="color:rgb(34,34,34);font-family:arial,sans-serif;font-size:12.8px;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;text-align:start;text-indent:0px;text-transform:none;white-space:normal;word-spacing:0px;background-color:rgb(255,255,255);text-decoration-style:initial;text-decoration-color:initial"><i><span style="font-family:Arial,Tahoma,Helvetica,FreeSans,sans-serif;font-size:12.8px">6. Mark rounding & </span><span style="font-family:Arial,Tahoma,Helvetica,FreeSans,sans-serif;font-size:12.8px">Starting</span></i></div><div style="color:rgb(34,34,34);font-family:arial,sans-serif;font-size:12.8px;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;text-align:start;text-indent:0px;text-transform:none;white-space:normal;word-spacing:0px;background-color:rgb(255,255,255);text-decoration-style:initial;text-decoration-color:initial"><i><br></i></div></div></div></div></div></div></div></div></div></div></div></blockquote><div class="gmail_quote"><div dir="ltr"><div class="gmail_quote"><div dir="ltr"><div class="gmail_quote"><div dir="ltr"><div class="gmail_quote"><div dir="ltr"><div class="gmail_quote"><div dir="ltr"><div class="gmail_quote"><div dir="ltr"><div class="gmail_quote"><div dir="ltr"><div class="gmail_quote"><div dir="ltr"><div><div class="m_-623272574760436480m_-3579074575487005488m_8566705265754420970m_4525338760768587151m_5846315837805668337m_-8880357850083292256m_-5589492137638492329m_8914170878116971056m_-7506547133077545967m_4233569854204359856m_-7930644507447501068m_7840529562024406645m_7191326937261582461m_3122717038599656346h5"><div style="font-size:12.8px"><b>Ujian:-</b></div><div style="font-size:12.8px"><i>- tiada -<br></i></div><div style="font-size:12.8px"><br></div><div style="font-size:12.8px"><b>Pertandingan:-</b></div><div style="font-size:12.8px"><i>- tiada -</i><br></div><div style="font-size:12.8px"><br></div><div style="font-size:12.8px"><b>Kecederaan:-</b></div><div style="font-size:12.8px"><i>- tiada -</i></div><div style="font-size:12.8px"><br></div><div style="font-size:12.8px"><b>Peralatan:-</b></div><div style="font-size:12.8px"><i>-Menggunakan peralatan yang telah disediakan oleh MSNT-</i><br></div><div style="font-size:12.8px"><b><br></b></div><div style="font-size:12.8px"><b style="font-size:12.8px">Program Binaan:-</b><br></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div><blockquote style="margin:0 0 0 40px;border:none;padding:0px"><blockquote style="margin:0 0 0 40px;border:none;padding:0px"><blockquote style="margin:0 0 0 40px;border:none;padding:0px"><div class="gmail_quote"><div dir="ltr"><div class="gmail_quote"><div dir="ltr"><div class="gmail_quote"><div dir="ltr"><div class="gmail_quote"><div dir="ltr"><div class="gmail_quote"><div dir="ltr"><div class="gmail_quote"><div dir="ltr"><div class="gmail_quote"><div dir="ltr"><div class="gmail_quote"><div dir="ltr"><div class="gmail_quote"><div dir="ltr"><div class="gmail_quote"><div dir="ltr"><div class="gmail_quote"><div dir="ltr"><div class="gmail_quote"><div dir="ltr"><div class="gmail_quote"><div dir="ltr"><div><div class="m_-623272574760436480m_-3579074575487005488m_8566705265754420970m_4525338760768587151m_5846315837805668337m_-8880357850083292256m_-5589492137638492329m_8914170878116971056m_-7506547133077545967m_4233569854204359856m_-7930644507447501068m_7840529562024406645m_7191326937261582461m_3122717038599656346h5"><div style="font-size:12.8px"><i>-Attachment training di Lumut, Perak 19 Ogos 2018-</i></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></blockquote></blockquote></blockquote><div class="gmail_quote"><div dir="ltr"><div class="gmail_quote"><div dir="ltr"><div class="gmail_quote"><div dir="ltr"><div class="gmail_quote"><div dir="ltr"><div class="gmail_quote"><div dir="ltr"><div class="gmail_quote"><div dir="ltr"><div class="gmail_quote"><div dir="ltr"><div class="gmail_quote"><div dir="ltr"><div class="gmail_quote"><div dir="ltr"><div class="gmail_quote"><div dir="ltr"><div class="gmail_quote"><div dir="ltr"><div class="gmail_quote"><div dir="ltr"><div class="gmail_quote"><div dir="ltr"><div><div class="m_-623272574760436480m_-3579074575487005488m_8566705265754420970m_4525338760768587151m_5846315837805668337m_-8880357850083292256m_-5589492137638492329m_8914170878116971056m_-7506547133077545967m_4233569854204359856m_-7930644507447501068m_7840529562024406645m_7191326937261582461m_3122717038599656346h5"><div style="font-size:12.8px"><b><br></b></div><div style="font-size:12.8px"><b>Ulasan:-</b></div><div style="font-size:12.8px"><i><br></i></div><div style="font-size:12.8px"><i>1. Kehadiran atlet memuaskan.</i></div><div style="font-size:12.8px"><i>2. Jurulatih menghuraikan prestasi semasa atlet.</i></div><div style="font-size:12.8px"><i>3. JSM memaklumkan kebarangkalian kejohanan yang akan disertai sebelum SUKMA</i></div><div style="font-size:12.8px"><i>4. Keadaan cuaca hujan lebat ketika latihan dijalankan.</i></div><div style="font-size:12.8px"><i>5. Atlet memberikan komitmen yang baik ketika berlatih.</i></div><div style="font-size:12.8px"><br></div><div style="font-size:12.8px"><b style="color:rgb(80,0,80);font-family:arial,tahoma,helvetica,freesans,sans-serif;font-size:13.2px">Laporan Disediakan Oleh:-</b></div><div style="font-size:12.8px"><b style="color:rgb(80,0,80);font-family:arial,tahoma,helvetica,freesans,sans-serif;font-size:13.2px"><br></b></div></div></div><div style="font-size:12.8px"><b style="color:rgb(80,0,80);font-family:arial,tahoma,helvetica,freesans,sans-serif;font-size:13.2px">Muhammad Hilmi Bin Haris</b><br style="color:rgb(80,0,80);font-family:arial,tahoma,helvetica,freesans,sans-serif;font-size:13.2px"><b style="color:rgb(80,0,80);font-family:arial,tahoma,helvetica,freesans,sans-serif;font-size:13.2px">SDO Pelayaran Negeri Terengganu<br>Tarikh : 21 Ogos 2018</b></div></div><div class="m_-623272574760436480m_-3579074575487005488m_8566705265754420970m_4525338760768587151m_5846315837805668337m_-8880357850083292256m_-5589492137638492329m_8914170878116971056m_-7506547133077545967m_4233569854204359856m_-7930644507447501068m_7840529562024406645m_7191326937261582461m_3122717038599656346HOEnZb"><div class="m_-623272574760436480m_-3579074575487005488m_8566705265754420970m_4525338760768587151m_5846315837805668337m_-8880357850083292256m_-5589492137638492329m_8914170878116971056m_-7506547133077545967m_4233569854204359856m_-7930644507447501068m_7840529562024406645m_7191326937261582461m_3122717038599656346h5"><div class="gmail_extra"><br></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div> usptnterengganuhttp://www.blogger.com/profile/12394421609536166125noreply@blogger.com0tag:blogger.com,1999:blog-6556540026665185227.post-21591740813224560722018-08-21T09:04:00.001+08:002018-08-21T09:04:56.780+08:00PEMANTAUAN LATIHAN SUKAN PELAYARAN<p class="mobile-photo"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhd-U5amvlCSH3bsuBYENMAHc8nAGgD-yLrrNaFhvRbZDvsec9Ya3BS2gRWAlB5qgmfrDwkGoiYbgxBkLWQahPzR8V3WHW3o6dS7wIsu1jET1-L9LPu8JC650x7j_0y0W-jtK4n_udrOuY/s1600/5-796796.jpg"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhd-U5amvlCSH3bsuBYENMAHc8nAGgD-yLrrNaFhvRbZDvsec9Ya3BS2gRWAlB5qgmfrDwkGoiYbgxBkLWQahPzR8V3WHW3o6dS7wIsu1jET1-L9LPu8JC650x7j_0y0W-jtK4n_udrOuY/s320/5-796796.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_6591973777512108194" /></a></p><p class="mobile-photo"><a 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href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiA1lKlWOTb4ujJA2SmddxBnLZXOpWI70JGwYMdnRDEK7hvKZwGu6y5Co7LRkMOfwBzCIdt2ngavd9zmpCYZ2feXYQ3QOPMFSNOnd8XX2IW447cFtpZC5j4MMIIbTxjStS-PAVqXF5wuMM/s1600/6-704557.jpg"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiA1lKlWOTb4ujJA2SmddxBnLZXOpWI70JGwYMdnRDEK7hvKZwGu6y5Co7LRkMOfwBzCIdt2ngavd9zmpCYZ2feXYQ3QOPMFSNOnd8XX2IW447cFtpZC5j4MMIIbTxjStS-PAVqXF5wuMM/s320/6-704557.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_6591973809904780386" /></a></p><div dir="ltr"><div class="gmail_quote"><div dir="ltr"><div class="gmail_quote"><div dir="ltr"><div class="gmail_quote"><div dir="ltr"><div class="gmail_quote"><div dir="ltr"><div class="gmail_quote"><div dir="ltr"><div class="gmail_quote"><div dir="ltr"><div class="gmail_quote"><div dir="ltr"><div class="gmail_quote"><div dir="ltr"><div class="gmail_quote"><div dir="ltr"><div class="gmail_quote"><div dir="ltr"><div class="gmail_quote"><div dir="ltr"><div class="gmail_quote"><div dir="ltr"><div class="gmail_quote"><div dir="ltr"><div class="gmail_quote"><div dir="ltr"><div style="font-size:12.8px"><b>SUKAN PELAYARAN</b></div><div style="font-size:12.8px"><i>Tarikh : 16 Ogos 2018<br></i></div><div><div class="m_9161358746016703370m_-3579074575487005488m_8566705265754420970m_4525338760768587151m_5846315837805668337m_-8880357850083292256m_-5589492137638492329m_8914170878116971056m_-7506547133077545967m_4233569854204359856m_-7930644507447501068m_7840529562024406645m_7191326937261582461m_3122717038599656346h5"><div style="font-size:12.8px"><i>Masa : 4.00 - 6.30 ptg</i></div><div style="font-size:12.8px"><i>Tempat : Gimnasium Majlis Sukan Negeri Terengganu</i></div><div style="font-size:12.8px"><b><br></b></div><div style="font-size:12.8px"><b>Kehadiran :</b></div><div style="font-size:12.8px"><br></div>Jurulatih:-<blockquote style="font-size:12.8px;margin:0px 0px 0px 40px;border:none;padding:0px"><i>1. Ku Anas Bin Ku Zamil - (JSM - MSNT/USPTN)<br>2. Hamdhan - (JPM - MSNT)<br><br></i></blockquote><span style="font-size:12.8px">Atlet:-</span><br><blockquote style="font-size:12.8px;margin:0px 0px 0px 40px;border:none;padding:0px"><div><i>1. Lelaki- 8 org</i></div><div><i>2. Perempuan - 6 org</i></div></blockquote><div style="font-size:12.8px"><br></div><div style="font-size:12.8px"><b>Latihan Bebanan :-</b><br></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div><blockquote style="margin:0 0 0 40px;border:none;padding:0px"><div class="gmail_quote"><div class="gmail_quote"><div class="gmail_quote"><div class="gmail_quote"><div class="gmail_quote"><div class="gmail_quote"><div class="gmail_quote"><div class="gmail_quote"><div class="m_9161358746016703370m_-3579074575487005488m_8566705265754420970m_4525338760768587151m_5846315837805668337m_-8880357850083292256m_-5589492137638492329m_8914170878116971056m_-7506547133077545967m_4233569854204359856m_-7930644507447501068m_7840529562024406645m_7191326937261582461m_3122717038599656346h5"><div style="font-size:12.8px"><div style="color:rgb(34,34,34);font-family:arial,sans-serif;font-size:12.8px;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;text-align:start;text-indent:0px;text-transform:none;white-space:normal;word-spacing:0px;background-color:rgb(255,255,255);text-decoration-style:initial;text-decoration-color:initial"><div style="font-size:12.8px;font-family:Arial,Tahoma,Helvetica,FreeSans,sans-serif"><i>1. Warming Up <br></i></div><div style="font-size:12.8px;font-family:Arial,Tahoma,Helvetica,FreeSans,sans-serif"><i> 2. Biceps Curl<br></i></div><div style="font-size:12.8px;font-family:Arial,Tahoma,Helvetica,FreeSans,sans-serif"><i> 3. Shoulder Press<br></i></div><div style="font-size:12.8px;font-family:Arial,Tahoma,Helvetica,FreeSans,sans-serif"><i> 4. Dead Lift</i></div><div style="font-size:12.8px;font-family:Arial,Tahoma,Helvetica,FreeSans,sans-serif"><i> 5. Squat<br></i></div><div style="font-size:12.8px;font-family:Arial,Tahoma,Helvetica,FreeSans,sans-serif"><i> 6. Calf Raise</i></div><div style="font-size:12.8px;font-family:Arial,Tahoma,Helvetica,FreeSans,sans-serif"><i> 7. Leg Curl<br></i></div><div style="font-size:12.8px;font-family:Arial,Tahoma,Helvetica,FreeSans,sans-serif"><i> 8. Leg Extension<br></i></div><div style="font-size:12.8px;font-family:Arial,Tahoma,Helvetica,FreeSans,sans-serif"><i> 9. Overhead Press<br></i></div><div style="font-size:12.8px;font-family:Arial,Tahoma,Helvetica,FreeSans,sans-serif"><i>10. Pull Up</i></div><div style="font-size:12.8px;font-family:Arial,Tahoma,Helvetica,FreeSans,sans-serif"><i>11. <span style="font-size:12.8px">Hip Lift</span><br></i></div><div style="font-size:12.8px;font-family:Arial,Tahoma,Helvetica,FreeSans,sans-serif"><i>12. Latpull Down<br></i></div><div style="font-size:12.8px;font-family:Arial,Tahoma,Helvetica,FreeSans,sans-serif"><i>13. Chess Press</i></div><div style="font-size:12.8px;font-family:Arial,Tahoma,Helvetica,FreeSans,sans-serif"><i><span style="font-size:12.8px">14. </span><span style="font-size:12.8px">Plank & Sit Up </span></i></div><div style="font-size:12.8px;font-family:Arial,Tahoma,Helvetica,FreeSans,sans-serif"><i><span style="font-size:12.8px">15. </span><span style="font-size:12.8px">Cooling Down</span></i></div></div><div style="color:rgb(34,34,34);font-family:arial,sans-serif;font-size:12.8px;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;text-align:start;text-indent:0px;text-transform:none;white-space:normal;word-spacing:0px;background-color:rgb(255,255,255);text-decoration-style:initial;text-decoration-color:initial"><i><br></i></div></div></div></div></div></div></div></div></div></div></div></blockquote><div class="gmail_quote"><div dir="ltr"><div class="gmail_quote"><div dir="ltr"><div class="gmail_quote"><div dir="ltr"><div class="gmail_quote"><div dir="ltr"><div class="gmail_quote"><div dir="ltr"><div class="gmail_quote"><div dir="ltr"><div class="gmail_quote"><div dir="ltr"><div class="gmail_quote"><div dir="ltr"><div><div class="m_9161358746016703370m_-3579074575487005488m_8566705265754420970m_4525338760768587151m_5846315837805668337m_-8880357850083292256m_-5589492137638492329m_8914170878116971056m_-7506547133077545967m_4233569854204359856m_-7930644507447501068m_7840529562024406645m_7191326937261582461m_3122717038599656346h5"><div style="font-size:12.8px"><b>Ujian:-</b></div><div style="font-size:12.8px"><i>- tiada -<br></i></div><div style="font-size:12.8px"><br></div><div style="font-size:12.8px"><b>Pertandingan:-</b></div><div style="font-size:12.8px"><i>- tiada -</i><br></div><div style="font-size:12.8px"><br></div><div style="font-size:12.8px"><b>Kecederaan:-</b></div><div style="font-size:12.8px"><i>- tiada -</i></div><div style="font-size:12.8px"><br></div><div style="font-size:12.8px"><b>Peralatan:-</b></div><div style="font-size:12.8px"><i>-Menggunakan peralatan yang telah disediakan oleh MSNT-</i><br></div><div style="font-size:12.8px"><b><br></b></div><div style="font-size:12.8px"><b style="font-size:12.8px">Program Binaan:-</b><br></div><div style="font-size:12.8px"><i>-Attachment training di Lumut, Perak 19 Ogos 2018-</i></div><div style="font-size:12.8px"><b><br></b></div><div style="font-size:12.8px"><b>Ulasan:-</b></div><div style="font-size:12.8px"><i><br></i></div><div style="font-size:12.8px"><i>1. Kehadiran atlet memuaskan.</i></div><div style="font-size:12.8px"><i>2. Jurulatih menghuraikan prestasi semasa atlet.</i></div><div style="font-size:12.8px"><i style="font-size:12.8px">3. Atlet memberikan komitmen yang baik ketika berlatih.</i><br></div><div style="font-size:12.8px"><br></div><div style="font-size:12.8px"><b style="color:rgb(80,0,80);font-family:arial,tahoma,helvetica,freesans,sans-serif;font-size:13.2px">Laporan Disediakan Oleh:-</b></div><div style="font-size:12.8px"><b style="color:rgb(80,0,80);font-family:arial,tahoma,helvetica,freesans,sans-serif;font-size:13.2px"><br></b></div></div></div><div style="font-size:12.8px"><b style="color:rgb(80,0,80);font-family:arial,tahoma,helvetica,freesans,sans-serif;font-size:13.2px">Muhammad Hilmi Bin Haris</b><br style="color:rgb(80,0,80);font-family:arial,tahoma,helvetica,freesans,sans-serif;font-size:13.2px"><b style="color:rgb(80,0,80);font-family:arial,tahoma,helvetica,freesans,sans-serif;font-size:13.2px">SDO Pelayaran Negeri Terengganu<br>Tarikh : 21 Ogos 2018</b></div></div><div class="m_9161358746016703370m_-3579074575487005488m_8566705265754420970m_4525338760768587151m_5846315837805668337m_-8880357850083292256m_-5589492137638492329m_8914170878116971056m_-7506547133077545967m_4233569854204359856m_-7930644507447501068m_7840529562024406645m_7191326937261582461m_3122717038599656346HOEnZb"><div class="m_9161358746016703370m_-3579074575487005488m_8566705265754420970m_4525338760768587151m_5846315837805668337m_-8880357850083292256m_-5589492137638492329m_8914170878116971056m_-7506547133077545967m_4233569854204359856m_-7930644507447501068m_7840529562024406645m_7191326937261582461m_3122717038599656346h5"><div class="gmail_extra"><br></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div> usptnterengganuhttp://www.blogger.com/profile/12394421609536166125noreply@blogger.com0tag:blogger.com,1999:blog-6556540026665185227.post-2250309506213126122018-08-21T08:59:00.001+08:002018-08-21T08:59:32.386+08:00PEMANTAUAN LATIHAN SUKAN PELAYARAN<p class="mobile-photo"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhIcAgw-FOOHPRlGAw-UD7CkgEOjhBT-Yl3VIj2gNirBJGjMV6wQrWAJqAgiTmfNUZncbwbpluWWsnQcOO8f2GLaQamfGBsF5lHx3mE5eNOP5a8yuRZmxm-lqZNEtIqWfb6yq4ANuK_I4I/s1600/2-772454.jpg"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhIcAgw-FOOHPRlGAw-UD7CkgEOjhBT-Yl3VIj2gNirBJGjMV6wQrWAJqAgiTmfNUZncbwbpluWWsnQcOO8f2GLaQamfGBsF5lHx3mE5eNOP5a8yuRZmxm-lqZNEtIqWfb6yq4ANuK_I4I/s320/2-772454.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_6591972383813621618" /></a></p><p class="mobile-photo"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5JhyphenhyphenybfnXDtEJpaimQAtyWyujMfoBzOF3v7S7yfIIPeYz_M-oeY6jyI5hzLv3OAxWBdmI9ODc72HrTBy6dnzwrZpJyHzZYuogsmFaL6pAZZx1YEm0JvBgyVIFTPOdinbIDktze565ZdU/s1600/3-774627.jpg"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5JhyphenhyphenybfnXDtEJpaimQAtyWyujMfoBzOF3v7S7yfIIPeYz_M-oeY6jyI5hzLv3OAxWBdmI9ODc72HrTBy6dnzwrZpJyHzZYuogsmFaL6pAZZx1YEm0JvBgyVIFTPOdinbIDktze565ZdU/s320/3-774627.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_6591972394496519938" /></a></p><p class="mobile-photo"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg6Caf5dSUhAptqIZJvtTtmt8Zk7aa4dboht9yMFKXCtgUF_UrU75Dh4AOA8y32_vziZR-ZJnveUG5lQx18ZoxMP8TirYrwd_DeS22X-KPiIXb3AG-Ozsv7VVpa4rzgYiRAcNrAcGm5wYI/s1600/1-775827.jpg"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg6Caf5dSUhAptqIZJvtTtmt8Zk7aa4dboht9yMFKXCtgUF_UrU75Dh4AOA8y32_vziZR-ZJnveUG5lQx18ZoxMP8TirYrwd_DeS22X-KPiIXb3AG-Ozsv7VVpa4rzgYiRAcNrAcGm5wYI/s320/1-775827.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_6591972396640154290" /></a></p><div dir="ltr"><div class="gmail_quote"><div dir="ltr"><div class="gmail_quote"><div dir="ltr"><div class="gmail_quote"><div dir="ltr"><div class="gmail_quote"><div dir="ltr"><div class="gmail_quote"><div dir="ltr"><div class="gmail_quote"><div dir="ltr"><div class="gmail_quote"><div dir="ltr"><div class="gmail_quote"><div dir="ltr"><div class="gmail_quote"><div dir="ltr"><div class="gmail_quote"><div dir="ltr"><div class="gmail_quote"><div dir="ltr"><div class="gmail_quote"><div dir="ltr"><div class="gmail_quote"><div dir="ltr"><div style="font-size:12.8px"><b>SUKAN PELAYARAN</b></div><div style="font-size:12.8px"><i>Tarikh : 15 Ogos 2018<br></i></div><div><div class="m_8566705265754420970m_4525338760768587151m_5846315837805668337m_-8880357850083292256m_-5589492137638492329m_8914170878116971056m_-7506547133077545967m_4233569854204359856m_-7930644507447501068m_7840529562024406645m_7191326937261582461m_3122717038599656346h5"><div style="font-size:12.8px"><i>Masa : 4.00 - 6.30 ptg</i></div><div style="font-size:12.8px"><i>Tempat : Duyong & Marina Resorts, Pulau Duyong</i></div><div style="font-size:12.8px"><b><br></b></div><div style="font-size:12.8px"><b>Kehadiran :</b></div><div style="font-size:12.8px"><br></div>Jurulatih:-<blockquote style="font-size:12.8px;margin:0px 0px 0px 40px;border:none;padding:0px"><i>1. Ku Anas Bin Ku Zamil - (JSM - MSNT/USPTN)<br>2. Hamdhan - (JPM - MSNT)<br>3. Abdul Rani - (JPM - MSNT)<br><br></i></blockquote><span style="font-size:12.8px">Atlet:-</span><br><blockquote style="font-size:12.8px;margin:0px 0px 0px 40px;border:none;padding:0px"><div><i>1. Lelaki- 6 org</i></div><div><i>2. Perempuan - 6 org</i></div></blockquote><div style="font-size:12.8px"><br></div><div style="font-size:12.8px"><b>Latihan:-</b><br></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div><blockquote style="margin:0 0 0 40px;border:none;padding:0px"><div class="gmail_quote"><div class="gmail_quote"><div class="gmail_quote"><div class="gmail_quote"><div class="gmail_quote"><div class="gmail_quote"><div class="gmail_quote"><div class="gmail_quote"><div class="m_8566705265754420970m_4525338760768587151m_5846315837805668337m_-8880357850083292256m_-5589492137638492329m_8914170878116971056m_-7506547133077545967m_4233569854204359856m_-7930644507447501068m_7840529562024406645m_7191326937261582461m_3122717038599656346h5"><div style="font-size:12.8px"><div style="color:rgb(34,34,34);font-family:arial,sans-serif;font-size:12.8px;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;text-align:start;text-indent:0px;text-transform:none;white-space:normal;word-spacing:0px;background-color:rgb(255,255,255);text-decoration-style:initial;text-decoration-color:initial"><i><span style="font-family:Arial,Tahoma,Helvetica,FreeSans,sans-serif;font-size:13.2px">1. Boat balance</span><br style="font-family:Arial,Tahoma,Helvetica,FreeSans,sans-serif;font-size:13.2px"><span style="font-family:Arial,Tahoma,Helvetica,FreeSans,sans-serif;font-size:13.2px">2. Biat handling</span><br style="font-family:Arial,Tahoma,Helvetica,FreeSans,sans-serif;font-size:13.2px"><span style="font-family:Arial,Tahoma,Helvetica,FreeSans,sans-serif;font-size:13.2px">3. Starting</span> </i><br></div><div style="color:rgb(34,34,34);font-family:arial,sans-serif;font-size:12.8px;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;text-align:start;text-indent:0px;text-transform:none;white-space:normal;word-spacing:0px;background-color:rgb(255,255,255);text-decoration-style:initial;text-decoration-color:initial"><i>4. <span style="font-family:Arial,Tahoma,Helvetica,FreeSans,sans-serif;font-size:12.8px">420 - tacking drill</span></i></div><div style="color:rgb(34,34,34);font-family:arial,sans-serif;font-size:12.8px;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;text-align:start;text-indent:0px;text-transform:none;white-space:normal;word-spacing:0px;background-color:rgb(255,255,255);text-decoration-style:initial;text-decoration-color:initial"><i><br></i></div></div></div></div></div></div></div></div></div></div></div></blockquote><div class="gmail_quote"><div dir="ltr"><div class="gmail_quote"><div dir="ltr"><div class="gmail_quote"><div dir="ltr"><div class="gmail_quote"><div dir="ltr"><div class="gmail_quote"><div dir="ltr"><div class="gmail_quote"><div dir="ltr"><div class="gmail_quote"><div dir="ltr"><div class="gmail_quote"><div dir="ltr"><div><div class="m_8566705265754420970m_4525338760768587151m_5846315837805668337m_-8880357850083292256m_-5589492137638492329m_8914170878116971056m_-7506547133077545967m_4233569854204359856m_-7930644507447501068m_7840529562024406645m_7191326937261582461m_3122717038599656346h5"><div style="font-size:12.8px"><b>Ujian:-</b></div><div style="font-size:12.8px"><i>- tiada -<br></i></div><div style="font-size:12.8px"><br></div><div style="font-size:12.8px"><b>Pertandingan:-</b></div><div style="font-size:12.8px"><i>- tiada -</i><br></div><div style="font-size:12.8px"><br></div><div style="font-size:12.8px"><b>Kecederaan:-</b></div><div style="font-size:12.8px"><i>- tiada -</i></div><div style="font-size:12.8px"><br></div><div style="font-size:12.8px"><b>Peralatan:-</b></div><div style="font-size:12.8px"><i>-Menggunakan peralatan yang telah disediakan oleh MSNT-</i><br></div><div style="font-size:12.8px"><b><br></b></div><div style="font-size:12.8px"><b style="font-size:12.8px">Program Binaan:-</b><br></div><div style="font-size:12.8px"><i>-Attachment training di Lumut, Perak 19 Ogos 2018-</i></div><div style="font-size:12.8px"><b><br></b></div><div style="font-size:12.8px"><b>Ulasan:-</b></div><div style="font-size:12.8px"><i><br></i></div><div style="font-size:12.8px"><i>1. Kehadiran atlet memuaskan.</i></div><div style="font-size:12.8px"><i>2. Jurulatih menghuraikan prestasi semasa atlet.</i></div><div style="font-size:12.8px"><i>3. JSM memaklumkan kebarangkalian kejohanan yang akan disertai sebelum SUKMA</i></div><div style="font-size:12.8px"><i>4. Keadaan cuaca hujan lebat ketika latihan dijalankan.</i></div><div style="font-size:12.8px"><i>5. Atlet memberikan komitmen yang baik ketika berlatih.</i></div><div style="font-size:12.8px"><br></div><div style="font-size:12.8px"><b style="color:rgb(80,0,80);font-family:arial,tahoma,helvetica,freesans,sans-serif;font-size:13.2px">Laporan Disediakan Oleh:-</b></div><div style="font-size:12.8px"><b style="color:rgb(80,0,80);font-family:arial,tahoma,helvetica,freesans,sans-serif;font-size:13.2px"><br></b></div></div></div><div style="font-size:12.8px"><b style="color:rgb(80,0,80);font-family:arial,tahoma,helvetica,freesans,sans-serif;font-size:13.2px">Muhammad Hilmi Bin Haris</b><br style="color:rgb(80,0,80);font-family:arial,tahoma,helvetica,freesans,sans-serif;font-size:13.2px"><b style="color:rgb(80,0,80);font-family:arial,tahoma,helvetica,freesans,sans-serif;font-size:13.2px">SDO Pelayaran Negeri Terengganu<br>Tarikh : 21 Ogos 2018</b></div></div><div class="m_8566705265754420970m_4525338760768587151m_5846315837805668337m_-8880357850083292256m_-5589492137638492329m_8914170878116971056m_-7506547133077545967m_4233569854204359856m_-7930644507447501068m_7840529562024406645m_7191326937261582461m_3122717038599656346HOEnZb"><div class="m_8566705265754420970m_4525338760768587151m_5846315837805668337m_-8880357850083292256m_-5589492137638492329m_8914170878116971056m_-7506547133077545967m_4233569854204359856m_-7930644507447501068m_7840529562024406645m_7191326937261582461m_3122717038599656346h5"><div class="gmail_extra"><br></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div> usptnterengganuhttp://www.blogger.com/profile/12394421609536166125noreply@blogger.com0tag:blogger.com,1999:blog-6556540026665185227.post-45337928862719126002018-08-21T01:37:00.000+08:002018-08-21T01:38:06.501+08:00PROGRAM BINAAN : TID dan Ujian Kecergasan Sukan Skuasy (14 Ogos 2018)<p class="mobile-photo"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgAOQba2MmMyQYxpg9LNfUQXTJwv5iJARTYlPJwyznJh0ktVjGKeGCWF5pucSbk8iWxpBCedZ8IWNExUaDj9GpqGzZgyJ-3HgBZNgT2yUwjMoxkbEp9yO5SGVhEGlpqVjND7Jm25pTGay8/s1600/PhotoGrid_1534783357728-786572.jpg"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgAOQba2MmMyQYxpg9LNfUQXTJwv5iJARTYlPJwyznJh0ktVjGKeGCWF5pucSbk8iWxpBCedZ8IWNExUaDj9GpqGzZgyJ-3HgBZNgT2yUwjMoxkbEp9yO5SGVhEGlpqVjND7Jm25pTGay8/s320/PhotoGrid_1534783357728-786572.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_6591858630006315442" /></a></p><p class="mobile-photo"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjqx9X0MWLuArXlKrbM-vu1UJFB6fAXSjNSYFfgCLxoKlj8fGfR-I44WPEbFvA6KoVVZwypPhAkhQw-wfsVLuiF9lZjfDAcQEOqxYXFFYfX1dCA_KktIu4GLZhR3R2OIyvs_I1V22CBEDo/s1600/PhotoGrid_1534783276715-787995.jpg"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjqx9X0MWLuArXlKrbM-vu1UJFB6fAXSjNSYFfgCLxoKlj8fGfR-I44WPEbFvA6KoVVZwypPhAkhQw-wfsVLuiF9lZjfDAcQEOqxYXFFYfX1dCA_KktIu4GLZhR3R2OIyvs_I1V22CBEDo/s320/PhotoGrid_1534783276715-787995.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_6591858634404740802" /></a></p><div dir="auto"><div style="font-family:sans-serif;font-size:12.8px" dir="auto"><div style="height:86px"><b style="font-family:"times new roman",serif;font-size:12pt"><span style="font-size:9.5pt;font-family:'arial',sans-serif;color:rgb(34,34,34)">LAPORAN PEMANTAUAN </span></b><br></div><div style="margin:16px 0px"><div dir="auto"><div dir="auto"><div style="margin:16px 0px"><div dir="auto"><div dir="auto"><div style="margin:16px 0px"><div dir="auto"><div dir="ltr"><p style="font-family:'times new roman',serif;font-size:12pt;background:white;margin-right:0cm;margin-left:0cm"><span style="font-size:9.5pt;font-family:'arial',sans-serif;color:rgb(34,34,34)"></span></p><p style="font-family:'times new roman',serif;font-size:12pt;background:white;margin-right:0cm;margin-left:0cm"><span style="font-size:9.5pt;font-family:'arial',sans-serif;color:rgb(34,34,34)">SUKAN: Skuasy</span></p><p style="font-family:'times new roman',serif;font-size:12pt;background:white;margin-right:0cm;margin-left:0cm"><span style="font-size:9.5pt;font-family:'arial',sans-serif;color:rgb(34,34,34)">Tarikh: 14 Ogos 2018 (Selasa) </span></p><p style="font-family:'times new roman',serif;font-size:12pt;background:white;margin-right:0cm;margin-left:0cm"><span style="font-size:9.5pt;font-family:'arial',sans-serif;color:rgb(34,34,34)">Masa : 8.00Pagi- 12.30 Tengah hari </span></p><p style="font-family:'times new roman',serif;font-size:12pt;background:white;margin-right:0cm;margin-left:0cm"><span style="font-size:9.5pt;font-family:'arial',sans-serif;color:rgb(34,34,34)">Tempat: Gelanggang Skuasy, Kelab Golf dan Rekreasi Petronas, Kerteh Terengganu</span></p><p style="font-family:'times new roman',serif;font-size:12pt;background:white;margin-right:0cm;margin-left:0cm"><span style="font-size:9.5pt;font-family:'arial',sans-serif;color:rgb(34,34,34)">Kehadiran: </span></p><p style="font-size:small;background:white;margin:0cm 0cm 0.0001pt"><font face="Arial, sans-serif"><span style="font-size:12.6667px">1. 1 JPM</span></font></p><p style="font-size:small;background:white;margin:0cm 0cm 0.0001pt"><font face="Arial, sans-serif"><span style="font-size:12.6667px">2. 1 JsM</span></font></p><p style="font-size:small;background:white;margin:0cm 0cm 0.0001pt"><font face="Arial, sans-serif"><span style="font-size:12.6667px">3. 2 Jurulatih Pembantu</span></font></p><p style="font-size:small;background:white;margin:0cm 0cm 0.0001pt"><font face="Arial, sans-serif"><span style="font-size:12.6667px">4. 4 Pegawai ISN</span></font></p><p style="font-size:small;background:white;margin:0cm 0cm 0.0001pt"><font face="Arial, sans-serif"><span style="font-size:12.6667px">5. 1 Guru Pengiring SK Rantau Petronas</span></font></p><p style="font-size:small;background:white;margin:0cm 0cm 0.0001pt"><font face="Arial, sans-serif"><span style="font-size:12.6667px">6. Peserta : 26 L, 30 W</span></font></p><p style="font-family:'times new roman',serif;font-size:12pt;background:white;margin:0cm 0cm 0.0001pt"><br></p><p style="font-family:'times new roman',serif;font-size:12pt;background:white;margin-bottom:0.0001pt;margin-right:0cm;margin-left:0cm"><span style="font-size:9.5pt;font-family:'arial',sans-serif;color:rgb(34,34,34)">UJIAN<br>- Ujian Kecergasan (14.8.2018)</span></p><p style="font-family:'times new roman',serif;font-size:12pt;background:white;margin-right:0cm;margin-left:0cm"><span style="font-size:9.5pt;font-family:'arial',sans-serif;color:rgb(34,34,34)">PROGRAM BINAAN</span></p><p style="background:white;margin-right:0cm;margin-left:0cm"><font color="#222222" face="arial, sans-serif"><span style="font-size:12.6667px">- Program Latihan bersama Jurulatih Bahagian Pembangunan Skuasy(SRAM)- 14.8.2018</span></font></p><p style="background:white;margin-right:0cm;margin-left:0cm"><font color="#222222" face="arial, sans-serif"><span style="font-size:12.6667px">- TID dan Ujian Kecergasan sukan Skuasy(14.8.2018)</span></font></p><p style="font-family:'times new roman',serif;font-size:12pt;background:white;margin-right:0cm;margin-left:0cm"><span style="font-size:9.5pt;font-family:'arial',sans-serif;color:rgb(34,34,34)">ULASAN</span></p><p style="font-family:'times new roman',serif;font-size:12pt;background:white;margin:0cm 0cm 0.0001pt"><span style="font-size:9.5pt;font-family:'arial',sans-serif;color:rgb(34,34,34)">1. Program TID dan Ujian Kecergasan dijalankan bersama Pegawai ISN zon Pantai Timur. </span></p><p style="font-family:'times new roman',serif;font-size:12pt;background:white;margin:0cm 0cm 0.0001pt"><span style="font-size:9.5pt;font-family:'arial',sans-serif;color:rgb(34,34,34)">2. Beberapa Penilaian ujian dibuat dan keputusan dari ujian kecergasan akan dinilai untuk proses pemilihan atlet. </span></p><p style="font-family:'times new roman',serif;font-size:12pt;background:white;margin:0cm 0cm 0.0001pt"><span style="font-size:9.5pt;font-family:'arial',sans-serif;color:rgb(34,34,34)">3. Seramai 56 atlet mengambil bahagian dan dibahgikan dalam 5 kumpulan kecil. </span></p><p style="font-family:'times new roman',serif;font-size:12pt;background:white;margin:0cm 0cm 0.0001pt"><span style="font-size:9.5pt;font-family:'arial',sans-serif;color:rgb(34,34,34)">4. Ujian merangkumi ujian BMi, T-Test, Flexibility, Push ups, Sit Up. SLJ</span></p><p style="font-family:'times new roman',serif;font-size:12pt;background:white;margin:0cm 0cm 0.0001pt"><span style="font-size:9.5pt;font-family:'arial',sans-serif;color:rgb(34,34,34)"><br></span></p><p style="font-family:'times new roman',serif;font-size:12pt;background:white;margin:0cm 0cm 0.0001pt"><span style="font-size:9.5pt;font-family:'arial',sans-serif;color:rgb(34,34,34)">Sekian. </span></p><p style="font-family:'times new roman',serif;font-size:12pt;background:white;margin:0cm 0cm 0.0001pt"><span style="font-size:9.5pt;font-family:'arial',sans-serif;color:rgb(34,34,34)"><br></span></p><div data-smartmail="gmail_signature" style="font-size:12.8px"><div dir="ltr"><div dir="ltr"><div><font color="#000099">NOOR FAEEZAH BTE JAMALUDIN</font></div><div><font color="#000099">PPN USPTN TERENGGANU</font></div><div><font color="#000099">SUKAN MEMANAH, SKUASY & TENPIN BOLING</font></div><div><font color="#000099">MAJLIS SUKAN NEGERI TERENGGANU</font></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div> usptnterengganuhttp://www.blogger.com/profile/12394421609536166125noreply@blogger.com0tag:blogger.com,1999:blog-6556540026665185227.post-2519496109368372672018-08-21T01:29:00.001+08:002018-08-21T01:29:21.385+08:00LAPORAN PEMANTAUAN SUKAN TENPIN BOLING (13.8.2018)<p class="mobile-photo"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhPu1zA5IQiS5aVHBJ7IUOSQb2gSmiJb-2qSkXSpqY6JfHWcSpGXpTIAJP7rmba81lLFXmSCjrvd9rakOIQHGqbLHDI03u5-upU8WXFMQvMfd9M-3JWxxx-7KcYxMRj4H009rL__Zv2qN8/s1600/PhotoGrid_1534783142291-761395.jpg"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhPu1zA5IQiS5aVHBJ7IUOSQb2gSmiJb-2qSkXSpqY6JfHWcSpGXpTIAJP7rmba81lLFXmSCjrvd9rakOIQHGqbLHDI03u5-upU8WXFMQvMfd9M-3JWxxx-7KcYxMRj4H009rL__Zv2qN8/s320/PhotoGrid_1534783142291-761395.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_6591856369795866210" /></a></p><p class="mobile-photo"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjiMshGeLK5_ac_DDVN71lerIflqSFeT4uwWnFtqSSYJLINz25E5yPExlE-uHJPKnT0V6hHvDEjG_OIo4oIO60D-nLdPWdBjdH0h3Dowu9L1G5gZYlKggnvhw_FYq6wm_JGQgDT5AzeroI/s1600/PhotoGrid_1534783219699-763228.jpg"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjiMshGeLK5_ac_DDVN71lerIflqSFeT4uwWnFtqSSYJLINz25E5yPExlE-uHJPKnT0V6hHvDEjG_OIo4oIO60D-nLdPWdBjdH0h3Dowu9L1G5gZYlKggnvhw_FYq6wm_JGQgDT5AzeroI/s320/PhotoGrid_1534783219699-763228.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_6591856379147849586" /></a></p><div dir="auto"><div style="" dir="auto"><div style="font-family:sans-serif;font-size:12.8px;height:86px"><b style="font-family:"times new roman",serif;font-size:12pt"><span style="font-size:9.5pt;font-family:'arial',sans-serif;color:rgb(34,34,34)">LAPORAN PEMANTAUAN </span></b><br></div><div style="margin:16px 0px"><div dir="auto" style=""><div dir="auto" style=""><div style="margin:16px 0px"><div dir="auto" style=""><div dir="ltr" style=""><p style="font-family:"times new roman",serif;font-size:12pt;background:white;margin-right:0cm;margin-left:0cm"><span style="font-size:9.5pt;font-family:'arial',sans-serif;color:rgb(34,34,34)"></span></p><p style="font-family:"times new roman",serif;font-size:12pt;background:white;margin-right:0cm;margin-left:0cm"><span style="font-size:9.5pt;font-family:'arial',sans-serif;color:rgb(34,34,34)">SUKAN: Tenpin Boling</span></p><p style="font-family:"times new roman",serif;font-size:12pt;background:white;margin-right:0cm;margin-left:0cm"><span style="font-size:9.5pt;font-family:'arial',sans-serif;color:rgb(34,34,34)">Tarikh: 13 Ogos 2018 (Isnin) </span></p><p style="font-family:"times new roman",serif;font-size:12pt;background:white;margin-right:0cm;margin-left:0cm"><span style="font-size:9.5pt;font-family:'arial',sans-serif;color:rgb(34,34,34)">Masa : 6.15 ptg</span></p><p style="font-family:"times new roman",serif;font-size:12pt;background:white;margin-right:0cm;margin-left:0cm"><span style="font-size:9.5pt;font-family:'arial',sans-serif;color:rgb(34,34,34)">Tempat: Coral Crown Bowl (CCB), PB Sentral KT</span></p><p style="font-family:"times new roman",serif;font-size:12pt;background:white;margin-right:0cm;margin-left:0cm"><span style="font-size:9.5pt;font-family:'arial',sans-serif;color:rgb(34,34,34)">Kehadiran: </span></p><p style="font-family:sans-serif;font-size:small;background:white;margin:0cm 0cm 0.0001pt"><font face="Arial, sans-serif"><span style="font-size:12.6667px">1. 1 JSM</span></font></p><p style="font-family:sans-serif;font-size:small;background:white;margin:0cm 0cm 0.0001pt"><font face="Arial, sans-serif"><span style="font-size:12.6667px">2. 3 Jurulatih Akedemi</span></font></p><p style="font-family:sans-serif;font-size:small;background:white;margin:0cm 0cm 0.0001pt"><font face="Arial, sans-serif"><span style="font-size:12.6667px">3. Penyertaan atlet Pelapis 38 orang</span></font></p><p style="font-family:"times new roman",serif;font-size:12pt;background:white;margin:0cm 0cm 0.0001pt"><span style="font-size:9.5pt;font-family:'arial',sans-serif;color:rgb(34,34,34)"> </span></p><p style="font-family:"times new roman",serif;font-size:12pt;background:white;margin:0cm 0cm 0.0001pt"><span style="font-size:9.5pt;font-family:'arial',sans-serif;color:rgb(34,34,34)">LATIHAN<br></span></p><p style="background:white;margin:0cm 0cm 0.0001pt"><font color="#222222" face="arial, sans-serif"><span style="font-size:12.6667px">1. </span></font></p><p style="font-family:"times new roman",serif;font-size:12pt;background:white;margin-bottom:0.0001pt;margin-right:0cm;margin-left:0cm"><span style="font-size:9.5pt;font-family:'arial',sans-serif;color:rgb(34,34,34)">UJIAN<br>Penilaian Spesifik (sept. 2018)</span></p><p style="font-family:"times new roman",serif;font-size:12pt;background:white;margin-right:0cm;margin-left:0cm"><span style="font-size:9.5pt;font-family:'arial',sans-serif;color:rgb(34,34,34)">PERTANDINGAN<br>1. Kejohanan Sportexcel leg5/ Kluang, Johor (17-20.8.2018)</span></p><p style="font-family:"times new roman",serif;font-size:12pt;background:white;margin-right:0cm;margin-left:0cm"><span style="font-size:9.5pt;font-family:'arial',sans-serif;color:rgb(34,34,34)">KECEDERAAN</span></p><p style="font-family:"times new roman",serif;font-size:12pt;background:white;margin-right:0cm;margin-left:0cm"><span style="font-size:9.5pt;font-family:'arial',sans-serif;color:rgb(34,34,34)">tiada</span></p><p style="font-family:"times new roman",serif;font-size:12pt;background:white;margin-right:0cm;margin-left:0cm"><span style="font-size:9.5pt;font-family:'arial',sans-serif;color:rgb(34,34,34)">PERALATAN</span></p><p style="font-family:"times new roman",serif;font-size:12pt;background:white;margin-right:0cm;margin-left:0cm"><span style="font-size:9.5pt;font-family:'arial',sans-serif;color:rgb(34,34,34)">Perlu bantuan bola bagi atlet yang kurang mampu serta tambahan bayaran Lane.</span></p><p style="font-family:"times new roman",serif;font-size:12pt;background:white;margin-right:0cm;margin-left:0cm"><span style="font-size:9.5pt;font-family:'arial',sans-serif;color:rgb(34,34,34)">PROGRAM BINAAN</span></p><p style="background:white;margin-right:0cm;margin-left:0cm"><font color="#222222" face="arial, sans-serif"><span style="font-size:12.6667px">tiada</span></font></p><p style="font-family:"times new roman",serif;font-size:12pt;background:white;margin-right:0cm;margin-left:0cm"><span style="font-size:9.5pt;font-family:'arial',sans-serif;color:rgb(34,34,34)">ULASAN</span></p><p style="font-family:"times new roman",serif;font-size:12pt;background:white;margin-right:0cm;margin-left:0cm"><span style="font-size:9.5pt;font-family:'arial',sans-serif;color:rgb(34,34,34)">1. Kehadiran atlet amat baik dan latihan dijalankan spesifik kepada atlet yang akan menyertai kejohanan di kluang pada 17hb ini. </span></p><p style="font-family:"times new roman",serif;font-size:12pt;background:white;margin-right:0cm;margin-left:0cm"><span style="font-size:9.5pt;font-family:'arial',sans-serif;color:rgb(34,34,34)">2. JSM memaklumkan akan mengadakan satu lagi ujian spesifik pada September dan pada atlet yang menunjukkan kurang komitmen kehadiran menjalani latihan diberikan amaran dan sekiranya masih berlaku akan disingkirkan dari Program USPTN.</span></p><p style="font-family:"times new roman",serif;font-size:12pt;background:white;margin-right:0cm;margin-left:0cm"><span style="font-size:9.5pt;font-family:'arial',sans-serif;color:rgb(34,34,34)">3. Persediaan bagi ke kejohanan dijalankan dengan baik. </span></p><div data-smartmail="gmail_signature" style="font-family:sans-serif;font-size:12.8px"><div dir="ltr"><div dir="ltr"><div><font color="#000099">NOOR FAEEZAH BTE JAMALUDIN</font></div><div><font color="#000099">PPN USPTN TERENGGANU</font></div><div><font color="#000099">SUKAN MEMANAH, SKUASY & TENPIN BOLING</font></div><div><font color="#000099">MAJLIS SUKAN NEGERI TERENGGANU</font></div><div><br><font color="#000099"></font></div></div></div></div></div></div></div></div></div></div></div></div> usptnterengganuhttp://www.blogger.com/profile/12394421609536166125noreply@blogger.com0tag:blogger.com,1999:blog-6556540026665185227.post-74366667477266490902018-08-21T01:20:00.000+08:002018-08-21T01:21:11.802+08:00PEMANTAUAN SUKAN MEMANAH (13 Ogos 2018)<p class="mobile-photo"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWXNBnLLo2wW_66nrDI9hzaHc_DAFwPybGF8mt8QAcNk2Cl5iG7EKaupDAAW_0N6PsIKUFju4qM1cZFsPc-heQZQ00xD_tAVVkP_VF3KvEdLhUq1hcHyw3Nw8WTGMjxIMgMhnMLUC4PmU/s1600/PhotoGrid_1534785572069-771814.jpg"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWXNBnLLo2wW_66nrDI9hzaHc_DAFwPybGF8mt8QAcNk2Cl5iG7EKaupDAAW_0N6PsIKUFju4qM1cZFsPc-heQZQ00xD_tAVVkP_VF3KvEdLhUq1hcHyw3Nw8WTGMjxIMgMhnMLUC4PmU/s320/PhotoGrid_1534785572069-771814.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_6591854270603202226" /></a></p><div dir="auto"><div style="" dir="auto"><div style="font-family:sans-serif;font-size:12.8px;height:86px"><b style="font-family:"times new roman",serif;font-size:12pt"><span style="font-size:9.5pt;font-family:'arial',sans-serif;color:rgb(34,34,34)">LAPORAN PEMANTAUAN </span></b><br></div><div style="margin:16px 0px"><div dir="auto" style=""><div dir="auto" style=""><div style="margin:16px 0px"><div dir="auto" style=""><div dir="ltr" style=""><p style="font-family:"times new roman",serif;font-size:12pt;background:white;margin-right:0cm;margin-left:0cm"><span style="font-size:9.5pt;font-family:'arial',sans-serif;color:rgb(34,34,34)"></span></p><p style="font-family:"times new roman",serif;font-size:12pt;background:white;margin-right:0cm;margin-left:0cm"><span style="font-size:9.5pt;font-family:'arial',sans-serif;color:rgb(34,34,34)">SUKAN: Memanah</span></p><p style="font-family:"times new roman",serif;font-size:12pt;background:white;margin-right:0cm;margin-left:0cm"><span style="font-size:9.5pt;font-family:'arial',sans-serif;color:rgb(34,34,34)">Tarikh:13 Ogos 2018 (Isnin)</span></p><p style="background:white;margin-right:0cm;margin-left:0cm"><font color="#222222" face="arial, sans-serif"><span style="font-size:12.6667px">Masa : 5.00 Petang</span></font></p><p style="font-family:"times new roman",serif;font-size:12pt;background:white;margin-right:0cm;margin-left:0cm"><span style="font-size:9.5pt;font-family:'arial',sans-serif;color:rgb(34,34,34)">Tempat: PLN SMK Kompleks Seberang Takir</span></p><p style="font-family:"times new roman",serif;font-size:12pt;background:white;margin-right:0cm;margin-left:0cm"><span style="font-size:9.5pt;font-family:'arial',sans-serif;color:rgb(34,34,34)">Kehadiran: </span></p><p style="font-family:sans-serif;font-size:small;background:white;margin:0cm 0cm 0.0001pt"><font face="Arial, sans-serif"><span style="font-size:12.6667px">1. 1 JSM</span></font></p><p style="font-family:sans-serif;font-size:small;background:white;margin:0cm 0cm 0.0001pt"><font face="Arial, sans-serif"><span style="font-size:12.6667px">2. 1 Jurulatih MSST</span></font></p><p style="font-family:sans-serif;font-size:small;background:white;margin:0cm 0cm 0.0001pt"><font face="Arial, sans-serif"><span style="font-size:12.6667px">3. Atlet : 5L dan 6W</span></font></p><p style="font-family:sans-serif;font-size:small;background:white;margin:0cm 0cm 0.0001pt"><font face="Arial, sans-serif"><span style="font-size:12.6667px"><br></span></font></p><p style="font-family:"times new roman",serif;font-size:12pt;background:white;margin:0cm 0cm 0.0001pt"><span style="font-size:9.5pt;font-family:'arial',sans-serif;color:rgb(34,34,34)">LATIHAN<br></span></p><p style="background:white;margin:0cm 0cm 0.0001pt"><font color="#222222" face="arial, sans-serif"><span style="font-size:12.6667px">1. Warm Up</span></font></p><p style="background:white;margin:0cm 0cm 0.0001pt"><font color="#222222" face="arial, sans-serif"><span style="font-size:12.6667px">2. Basic Shoot (15m) </span></font></p><p style="background:white;margin:0cm 0cm 0.0001pt"><font color="#222222" face="arial, sans-serif"><span style="font-size:12.6667px">3. 30m (U12), 50m (U17) </span></font></p><p style="font-family:"times new roman",serif;font-size:12pt;background:white;margin-bottom:0.0001pt;margin-right:0cm;margin-left:0cm"><span style="font-size:9.5pt;font-family:'arial',sans-serif;color:rgb(34,34,34)">UJIAN<br>TIADA</span></p><p style="font-family:"times new roman",serif;font-size:12pt;background:white;margin-right:0cm;margin-left:0cm"><span style="font-size:9.5pt;font-family:'arial',sans-serif;color:rgb(34,34,34)">PERTANDINGAN<br>1. Kejohanan Pra SUKMA dan Sirkit 2 Keb (Penyertaan Atlet SuKMa Sahaja) </span></p><p style="font-family:"times new roman",serif;font-size:12pt;background:white;margin-right:0cm;margin-left:0cm"><span style="font-size:9.5pt;font-family:'arial',sans-serif;color:rgb(34,34,34)">KECEDERAAN</span></p><p style="font-family:"times new roman",serif;font-size:12pt;background:white;margin-right:0cm;margin-left:0cm"><span style="font-size:9.5pt;font-family:'arial',sans-serif;color:rgb(34,34,34)">tiada</span></p><p style="font-family:"times new roman",serif;font-size:12pt;background:white;margin-right:0cm;margin-left:0cm"><span style="font-size:9.5pt;font-family:'arial',sans-serif;color:rgb(34,34,34)">PERALATAN</span></p><p style="font-family:"times new roman",serif;font-size:12pt;background:white;margin-right:0cm;margin-left:0cm"><span style="font-size:9.5pt;font-family:'arial',sans-serif;color:rgb(34,34,34)">Perlu bantuan tambahan bagi target butt,bow dan aksesori (arrow, fletchers, spinwing, point, nock)</span></p><p style="font-family:"times new roman",serif;font-size:12pt;background:white;margin-right:0cm;margin-left:0cm"><span style="font-size:9.5pt;font-family:'arial',sans-serif;color:rgb(34,34,34)">PROGRAM BINAAN</span></p><p style="background:white;margin-right:0cm;margin-left:0cm"><font color="#222222" face="arial, sans-serif"><span style="font-size:12.6667px">-Kejohana Dalaman U12 (TBC) </span></font></p><p style="font-family:"times new roman",serif;font-size:12pt;background:white;margin-right:0cm;margin-left:0cm"><span style="font-size:9.5pt;font-family:'arial',sans-serif;color:rgb(34,34,34)">ULASAN</span></p><p style="font-family:"times new roman",serif;font-size:12pt;background:white;margin:0cm 0cm 0.0001pt"><span style="font-size:9.5pt;font-family:'arial',sans-serif;color:rgb(34,34,34)">1. Kehadiran atlet baik dan latihan dijalankan seperti biasa. </span></p><p style="font-family:"times new roman",serif;font-size:12pt;background:white;margin:0cm 0cm 0.0001pt"><span style="font-size:9.5pt;font-family:'arial',sans-serif;color:rgb(34,34,34)">2. JSM maklumkan keadaan Target butt yang agak usang dan kerap kali arrow 'through' menyebabkan arrow pecah terkena palang besi belakang. </span></p><p style="font-family:"times new roman",serif;font-size:12pt;background:white;margin:0cm 0cm 0.0001pt"><span style="font-size:9.5pt;font-family:'arial',sans-serif;color:rgb(34,34,34)">3. Makluman akan ada 1 kejohanan bagi atlet U12 format double distance 30M yang akan dijalankan selepas ujian UPSR. </span></p><div data-smartmail="gmail_signature" style="font-family:sans-serif;font-size:12.8px"><div dir="ltr"><div dir="ltr"><br><div><font color="#000099">NOOR FAEEZAH BTE JAMALUDIN</font></div><div><font color="#000099">PPN USPTN TERENGGANU</font></div><div><font color="#000099">SUKAN MEMANAH, SKUASY & TENPIN BOLING</font></div><div><font color="#000099">MAJLIS SUKAN NEGERI TERENGGANU</font></div></div></div></div></div></div></div></div></div></div></div></div> usptnterengganuhttp://www.blogger.com/profile/12394421609536166125noreply@blogger.com0tag:blogger.com,1999:blog-6556540026665185227.post-2904227102983870002018-08-21T01:07:00.001+08:002018-08-21T01:07:46.116+08:00PROGRAM BINAAN : KLINIK DAN BENGKEL PENGENALAN SUKAN SKUASY (13 Ogos 2018)<p class="mobile-photo"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEisk_rogflIzjrbZTaAwQwydmMvrs_P7kNIRq7iKsslEb1ic2GJpy2s5xfzc6YTUs_cEh2HOjc_54J_bWXIR7oDofDsOpLJ5HrdDw3H8rG-dX628vFBG2EbFMFYSN0OEBMBgiDh_4Mgk_Q/s1600/PhotoGrid_1534782981173-766125.jpg"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEisk_rogflIzjrbZTaAwQwydmMvrs_P7kNIRq7iKsslEb1ic2GJpy2s5xfzc6YTUs_cEh2HOjc_54J_bWXIR7oDofDsOpLJ5HrdDw3H8rG-dX628vFBG2EbFMFYSN0OEBMBgiDh_4Mgk_Q/s320/PhotoGrid_1534782981173-766125.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_6591850808748300338" /></a></p><div dir="auto"><div style="" dir="auto"><div style="font-family:sans-serif;font-size:12.8px;height:86px"><b style="font-family:"times new roman",serif;font-size:12pt"><span style="font-size:9.5pt;font-family:'arial',sans-serif;color:rgb(34,34,34)">LAPORAN PEMANTAUAN </span></b><br></div><div style="margin:16px 0px"><div dir="auto" style=""><div dir="auto" style=""><div style="margin:16px 0px"><div dir="auto" style=""><div dir="ltr" style=""><p style="font-family:"times new roman",serif;font-size:12pt;background:white;margin-right:0cm;margin-left:0cm"><span style="font-size:9.5pt;font-family:'arial',sans-serif;color:rgb(34,34,34)"></span></p><p style="font-family:"times new roman",serif;font-size:12pt;background:white;margin-right:0cm;margin-left:0cm"><span style="font-size:9.5pt;font-family:'arial',sans-serif;color:rgb(34,34,34)">SUKAN: Skuasy</span></p><p style="font-family:"times new roman",serif;font-size:12pt;background:white;margin-right:0cm;margin-left:0cm"><span style="font-size:9.5pt;font-family:'arial',sans-serif;color:rgb(34,34,34)">Tarikh: 13 Ogos 2018 (Isnin) </span></p><p style="font-family:"times new roman",serif;font-size:12pt;background:white;margin-right:0cm;margin-left:0cm"><span style="font-size:9.5pt;font-family:'arial',sans-serif;color:rgb(34,34,34)">Masa : 8.00Pagi- 12.30 Tengah hari </span></p><p style="font-family:"times new roman",serif;font-size:12pt;background:white;margin-right:0cm;margin-left:0cm"><span style="font-size:9.5pt;font-family:'arial',sans-serif;color:rgb(34,34,34)">Tempat: Gelanggang Skuasy, Kelab Golf dan Rekreasi Petronas, Kerteh Terengganu</span></p><p style="font-family:"times new roman",serif;font-size:12pt;background:white;margin-right:0cm;margin-left:0cm"><span style="font-size:9.5pt;font-family:'arial',sans-serif;color:rgb(34,34,34)">Kehadiran: </span></p><p style="font-family:sans-serif;font-size:small;background:white;margin:0cm 0cm 0.0001pt"><font face="Arial, sans-serif"><span style="font-size:12.6667px">1. 1 JPM</span></font></p><p style="font-family:sans-serif;font-size:small;background:white;margin:0cm 0cm 0.0001pt"><font face="Arial, sans-serif"><span style="font-size:12.6667px">2. 1 JsM</span></font></p><p style="font-family:sans-serif;font-size:small;background:white;margin:0cm 0cm 0.0001pt"><font face="Arial, sans-serif"><span style="font-size:12.6667px">3. 2 Jurulatih Pembantu</span></font></p><p style="font-family:sans-serif;font-size:small;background:white;margin:0cm 0cm 0.0001pt"><font face="Arial, sans-serif"><span style="font-size:12.6667px">4. 6 Atlet SUKMA (Ikon Sukan) </span></font></p><p style="font-family:sans-serif;font-size:small;background:white;margin:0cm 0cm 0.0001pt"><font face="Arial, sans-serif"><span style="font-size:12.6667px">5. 3 Guru Pengiring SK Rantau Petronas</span></font></p><p style="font-family:sans-serif;font-size:small;background:white;margin:0cm 0cm 0.0001pt"><font face="Arial, sans-serif"><span style="font-size:12.6667px">6. Peserta : 39 L, 34 W</span></font></p><p style="font-family:"times new roman",serif;font-size:12pt;background:white;margin:0cm 0cm 0.0001pt"><br></p><p style="font-family:"times new roman",serif;font-size:12pt;background:white;margin-bottom:0.0001pt;margin-right:0cm;margin-left:0cm"><span style="font-size:9.5pt;font-family:'arial',sans-serif;color:rgb(34,34,34)">UJIAN<br>- Ujian Kecergasan (14.8.2018)</span></p><p style="font-family:"times new roman",serif;font-size:12pt;background:white;margin-right:0cm;margin-left:0cm"><span style="font-size:9.5pt;font-family:'arial',sans-serif;color:rgb(34,34,34)">PROGRAM BINAAN</span></p><p style="background:white;margin-right:0cm;margin-left:0cm"><font color="#222222" face="arial, sans-serif"><span style="font-size:12.6667px">- Klinik dan Bengkel Sukan Skuasy (13.8.2018)</span></font></p><p style="background:white;margin-right:0cm;margin-left:0cm"><font color="#222222" face="arial, sans-serif"><span style="font-size:12.6667px">- Program Latihan bersama Jurulatih Bahagian Pembangunan Skuasy(SRAM)- 14.8.2018</span></font></p><p style="background:white;margin-right:0cm;margin-left:0cm"><font color="#222222" face="arial, sans-serif"><span style="font-size:12.6667px">- TID dan Ujian Kecergasan sukan Skuasy(14.8.2018)</span></font></p><p style="font-family:"times new roman",serif;font-size:12pt;background:white;margin-right:0cm;margin-left:0cm"><span style="font-size:9.5pt;font-family:'arial',sans-serif;color:rgb(34,34,34)">ULASAN</span></p><p style="font-family:"times new roman",serif;font-size:12pt;background:white;margin:0cm 0cm 0.0001pt"><span style="font-size:9.5pt;font-family:'arial',sans-serif;color:rgb(34,34,34)">1. Program ini dijalankan dengan kerjasama Persatuan Skuasy Terengganu, USPTN dan Sekolah Kebangsaan Rantau Petronas, Kerteh. </span></p><p style="font-family:"times new roman",serif;font-size:12pt;background:white;margin:0cm 0cm 0.0001pt"><span style="font-size:9.5pt;font-family:'arial',sans-serif;color:rgb(34,34,34)">2. JPM dan JSM menjalankan klinik bersama para pelajar dibantu oleh pembantu dan 6 atlet SUKMA sebagai ikon sukan. </span></p><p style="font-family:"times new roman",serif;font-size:12pt;background:white;margin:0cm 0cm 0.0001pt"><span style="font-size:9.5pt;font-family:'arial',sans-serif;color:rgb(34,34,34)">3. Seramai 73 pelajar hadir dan memberikan perhatian dan menunjukkan minat unt. Menceburi sukan ini. </span></p><p style="font-family:"times new roman",serif;font-size:12pt;background:white;margin:0cm 0cm 0.0001pt"><span style="font-size:9.5pt;font-family:'arial',sans-serif;color:rgb(34,34,34)">4. Satu TID akn dijalnkan pada 14 8.2018 dan ujian Kecergasan juga akan dijalankan. </span></p><div data-smartmail="gmail_signature" style="font-family:sans-serif;font-size:12.8px"><div dir="ltr"><div dir="ltr"><br><div><font color="#000099">NOOR FAEEZAH BTE JAMALUDIN</font></div><div><font color="#000099">PPN USPTN TERENGGANU</font></div><div><font color="#000099">SUKAN MEMANAH, SKUASY & TENPIN BOLING</font></div><div><font color="#000099">MAJLIS SUKAN NEGERI TERENGGANU</font></div><div><br></div></div></div></div></div></div></div></div></div></div></div></div> usptnterengganuhttp://www.blogger.com/profile/12394421609536166125noreply@blogger.com0tag:blogger.com,1999:blog-6556540026665185227.post-88360938414238628782018-08-16T13:31:00.001+08:002018-08-16T13:31:39.185+08:00PEMANTAUAN SUKAN GIMNASTIK ARTISTIK<p class="mobile-photo"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhWyLSm8QQME5kumETnugBYCPGrgkS_AFtaju_Ij_UdgAIUeF8BwmDGarPmSbueuvvXwX2iLEPZCo_UKXbgMNSKpbyU2-HnlQyj0peYcLMGYDBZhKO6hgjCrdYBB4F_5uLN-KJ4g-_9t7o/s1600/IMG20180814162157-799213.jpg"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhWyLSm8QQME5kumETnugBYCPGrgkS_AFtaju_Ij_UdgAIUeF8BwmDGarPmSbueuvvXwX2iLEPZCo_UKXbgMNSKpbyU2-HnlQyj0peYcLMGYDBZhKO6hgjCrdYBB4F_5uLN-KJ4g-_9t7o/s320/IMG20180814162157-799213.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_6590187081229107218" /></a></p><p class="mobile-photo"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijRx1AbIbgmEhnGmDRc5ueDKRVaCkn6-NO_d6kGvDMsgmehYPkx6FCrvXwRDWFwUolY6MrgLEZxG-dzFCRRsBOjZ8YnDZStgY2ELAlzJ8vRHa1h9LB-WfEYKLJcW70VmVsqoIpGh9L1uk/s1600/IMG20180814163349-701296.jpg"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijRx1AbIbgmEhnGmDRc5ueDKRVaCkn6-NO_d6kGvDMsgmehYPkx6FCrvXwRDWFwUolY6MrgLEZxG-dzFCRRsBOjZ8YnDZStgY2ELAlzJ8vRHa1h9LB-WfEYKLJcW70VmVsqoIpGh9L1uk/s320/IMG20180814163349-701296.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_6590187086224460450" /></a></p><p class="mobile-photo"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhSiVqBCfL7iiG1ynYHDMEF1Uy37yeC2rnMZXXLwT2BfF0mp8U95TST4oL_kU8P4JgYlXvflFGQ6WfYa8NgzFiam9CTui4UqNcsKYYTLfPz-0teT3lbSl2xNvz8k6avA_UxL8tun3iZfNA/s1600/IMG20180814161303-702701.jpg"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhSiVqBCfL7iiG1ynYHDMEF1Uy37yeC2rnMZXXLwT2BfF0mp8U95TST4oL_kU8P4JgYlXvflFGQ6WfYa8NgzFiam9CTui4UqNcsKYYTLfPz-0teT3lbSl2xNvz8k6avA_UxL8tun3iZfNA/s320/IMG20180814161303-702701.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_6590187095641713794" /></a></p><p class="mobile-photo"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgCNKOadvcvvXVSswo6gvIcecfJ7Z-5q3ixWCRkGKGxRQEPM1k15FyzCdKLMqzEcV10Nok2UHnikLmwFxxxmlyKHig2S7caMLMEERLnfAAPtqB1T7xIOuFAasW4MEpDyH641CdKwUwFlj0/s1600/IMG20180814164540-704271.jpg"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgCNKOadvcvvXVSswo6gvIcecfJ7Z-5q3ixWCRkGKGxRQEPM1k15FyzCdKLMqzEcV10Nok2UHnikLmwFxxxmlyKHig2S7caMLMEERLnfAAPtqB1T7xIOuFAasW4MEpDyH641CdKwUwFlj0/s320/IMG20180814164540-704271.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_6590187099559019234" /></a></p><div dir="ltr"><div class="gmail_default" style="font-family:arial,helvetica,sans-serif"><div class="gmail_default"><font size="2">PEMANTAUAN SUKAN GIMNASTIK ARTISTIK</font></div><div class="gmail_default"><font size="2"><br></font></div><div class="gmail_default"><font size="2">Tarikh : 14 Ogos 2018<br>Masa : 3.00 Petang - 6.30 Petang<br>Tempat : Dewan Gimnastik, SMK Bukit Nenas<br><br>Kehadiran :<br></font></div><div class="gmail_default"><font size="2">1. Norwahidatulakma binti Wahid - JPM (MSNT)<br></font></div><div class="gmail_default"><font size="2">2. Ahmad Akramin bin Othman - JPM (MSNT)<br></font></div><div class="gmail_default"><font size="2">3. Mohd Syazili bin Mohd Sofri</font></div><div class="gmail_default"><font size="2">4. Atlet - 1 Lelaki 6 Wanita<br></font></div><div class="gmail_default"><font size="2"><br></font></div><div class="gmail_default"><div class="gmail_default"><font size="2">Latihan :<br></font></div><div class="gmail_default"><font size="2">- Latihan Teknik<br></font></div>- Latihan Rutin</div><div class="gmail_default"><br><div><font size="2">Ujian :<br></font></div><font size="2">- Tiada -<br></font></div><div class="gmail_default"><div><font size="2"><br></font></div><div><font size="2">Pertandingan :<br></font></div><div><font size="2">- Kejohanan yang akan disertai oleh sebahagian gimnas pelapis adalah Sukma Perak XIX 2018 pada 14hb hingga 22hb September 2018.<br><br>Kecederaan :<br>- Tiada -<br><br>Peralatan :<br>- Peralatan latihan yang sedia ada di pusat latihan.<br><br>Program Binaan :<br></font></div><div><font size="2">- Tiada - <br></font></div><div><font size="2"><br>Ulasan :</font><font size="2"><br></font></div><div><font size="2">1. Kehadiran atlet adalah memuaskan. </font>Atlet menjalani latihan dengan penuh komitmen sebagai persediaan bagi menghadapi Sukan Malaysia Perak 2018.</div><div><font size="2">2. PPN berbincang bersama JPM mengenai prestasi semasa atlet dan perancangan yang akan diadakan selepas Sukma Perak 2018 nanti.</font></div><div><font size="2"><br></font></div><div><font size="2"><br></font></div><div><font size="2">Sekian, terima kasih</font><br></div><font size="2"><br><br>Laporan disediakan oleh :<br><br><br><span style="background-color:rgb(243,243,243)"><br>Nurul Far<span style="color:rgb(0,0,0)">ain binti Mohd Azman<br>SDO <span class="gmail-m_1228501178520116320gmail-m_9159103290434228841gmail-m_-6464573846652124469gmail-m_-9177492320764865524gmail-m_-2718551203763277619gmail-m_-5558816388647829697gmail-m_-87800269217261123m_8831098403788282930gmail-m_-973687556462694577gmail-m_-1559897356057580782m_8080747755645593634gmail-m_-1736148839452917115gmail-m_-402294965235420999m_-3782780930093031333m_-8197754246906240330gmail-m_-9193281438501566333gmail-m_-1426961652600733452gmail-il">Gimnastik</span> Artistik Negeri Terengganu<br>Tarikh :</span><span class="gmail-m_1228501178520116320gmail-m_9159103290434228841gmail-m_-6464573846652124469gmail-m_-9177492320764865524gmail-m_-2718551203763277619gmail-m_-5558816388647829697gmail-m_-87800269217261123m_8831098403788282930gmail-m_-973687556462694577gmail-m_-1559897356057580782m_8080747755645593634gmail-m_-1736148839452917115gmail-HOEnZb"><font color="#888888"><span class="gmail-m_1228501178520116320gmail-m_9159103290434228841gmail-m_-6464573846652124469gmail-m_-9177492320764865524gmail-m_-2718551203763277619gmail-m_-5558816388647829697gmail-m_-87800269217261123m_8831098403788282930gmail-m_-973687556462694577gmail-m_-1559897356057580782m_8080747755645593634gmail-m_-1736148839452917115gmail-m_-402294965235420999m_-3782780930093031333m_-8197754246906240330gmail-HOEnZb"><font color="#888888"><span class="gmail-m_1228501178520116320gmail-m_9159103290434228841gmail-m_-6464573846652124469gmail-m_-9177492320764865524gmail-m_-2718551203763277619gmail-m_-5558816388647829697gmail-m_-87800269217261123m_8831098403788282930gmail-m_-973687556462694577gmail-m_-1559897356057580782m_8080747755645593634gmail-m_-1736148839452917115gmail-m_-402294965235420999m_-3782780930093031333m_-8197754246906240330gmail-m_-9193281438501566333gmail-HOEnZb"><font color="#888888"><span style="color:rgb(0,0,0)"> 16 Ogos 2018</span></font></span></font></span></font></span></span></font></div></div><div><br></div>-- <br><div dir="ltr" class="gmail_signature" data-smartmail="gmail_signature"><div dir="ltr"><div><div dir="ltr">NURUL FARAIN BINTI MOHD AZMAN<div>PEGAWAI PEMBANGUNAN NEGERI</div><div>USPTN TERENGGANU</div></div></div></div></div></div> usptnterengganuhttp://www.blogger.com/profile/12394421609536166125noreply@blogger.com0tag:blogger.com,1999:blog-6556540026665185227.post-74052597833841330952018-08-14T13:23:00.001+08:002018-08-14T13:23:49.740+08:00PEMANTAUAN SUKAN MENEMBAK - SESI PEMAKANAN 2/2018<p class="mobile-photo"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEifSb1V6qpxdR-2mozFtJ0sSv8s728YOJ5Mge9URqL9XsFB8I3ST8XhBs-Tr5mK_coPPvNBZA1uHMZpA73-OTff7bX4wen20RwKs-5NCrkjKow5BWPJD3ddEnoPiF5mzUlvCgIKoj3c8-w/s1600/BEDT0469-729747.jpg"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEifSb1V6qpxdR-2mozFtJ0sSv8s728YOJ5Mge9URqL9XsFB8I3ST8XhBs-Tr5mK_coPPvNBZA1uHMZpA73-OTff7bX4wen20RwKs-5NCrkjKow5BWPJD3ddEnoPiF5mzUlvCgIKoj3c8-w/s320/BEDT0469-729747.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_6589442896613337458" /></a></p><p class="mobile-photo"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgBxEcAGZiC0hyP5XWodRZV9gWe44qvjOFfJzLPJ0-6PYI1ygyXhD8vo4F7re0Wk02wNe1_X2JiV9UoVr18BWiFtrGCBVLYrciuI7E3wxAdwUgyM_d7McPXUcx-KK0EOaIj0r1IKcc_BmI/s1600/NUQG4154-731344.jpg"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgBxEcAGZiC0hyP5XWodRZV9gWe44qvjOFfJzLPJ0-6PYI1ygyXhD8vo4F7re0Wk02wNe1_X2JiV9UoVr18BWiFtrGCBVLYrciuI7E3wxAdwUgyM_d7McPXUcx-KK0EOaIj0r1IKcc_BmI/s320/NUQG4154-731344.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_6589442899528524658" /></a></p><p class="mobile-photo"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi3DA-ox3Qg_GbZO-d_OVis3-FxML2d9fxEqi6s9AO4mZz1J9RnrLr087dN3XRf3UpP7yg4fWRtP_jazKKWIRIti_Fg1FI3TuusoR7cmtaILxkr2EXFOaPT86yeHx0-AH8x1c9ZfH-e6p0/s1600/PSMC2977-733201.jpg"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi3DA-ox3Qg_GbZO-d_OVis3-FxML2d9fxEqi6s9AO4mZz1J9RnrLr087dN3XRf3UpP7yg4fWRtP_jazKKWIRIti_Fg1FI3TuusoR7cmtaILxkr2EXFOaPT86yeHx0-AH8x1c9ZfH-e6p0/s320/PSMC2977-733201.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_6589442909087335314" /></a></p><div dir="ltr"> <div class="MsoNormal" style="margin:0in 0in 0pt;background:white;text-decoration-style:initial;text-decoration-color:initial;line-height:normal;font-family:Calibri,sans-serif;font-size:11pt"><span style="font-family:Arial,sans-serif;font-size:10pt">Tarikh : 13 Ogos 2018</span><br></div><p class="MsoNormal" style="margin:0in 0in 0pt;background:white;text-decoration-style:initial;text-decoration-color:initial;line-height:normal;font-family:Calibri,sans-serif;font-size:11pt"><span lang="MS" style="color:rgb(34,34,34);font-family:Arial,sans-serif;font-size:10pt">Masa<span> </span><span> </span>: 3.30-4.30 ptg<br>Tempat : Bilik ICT, MSNT<br><br>Kehadiran :<br>1. Najihah binti Alias - JPM (MSNT)<span></span></span></p><p class="MsoNormal" style="margin:0in 0in 0pt;background:white;text-decoration-style:initial;text-decoration-color:initial;line-height:normal;font-family:Calibri,sans-serif;font-size:11pt"><span style="font-family:Arial,sans-serif;font-size:10pt">2. Atlet - 21 orang (11L 10P)</span><br></p><div class="MsoNormal" style="margin:0in 0in 0pt;background:white;text-decoration-style:initial;text-decoration-color:initial;line-height:normal;font-family:Calibri,sans-serif;font-size:11pt"><span lang="MS" style="color:rgb(34,34,34);font-family:Arial,sans-serif;font-size:10pt"><br></span></div><div class="MsoNormal" style="margin:0in 0in 0pt;background:white;text-decoration-style:initial;text-decoration-color:initial;line-height:normal;font-family:Calibri,sans-serif;font-size:11pt"><span lang="MS" style="color:rgb(34,34,34);font-family:Arial,sans-serif;font-size:10pt">Latihan</span></div><div class="MsoNormal" style="margin:0in 0in 0pt;background:white;text-decoration-style:initial;text-decoration-color:initial;line-height:normal;font-family:Calibri,sans-serif;font-size:11pt"><span lang="MS" style="color:rgb(34,34,34);font-family:Arial,sans-serif;font-size:10pt">- Seminar pemakanan kali 2/2018 -</span></div><div class="MsoNormal" style="margin:0in 0in 0pt;background:white;text-decoration-style:initial;text-decoration-color:initial;line-height:normal;font-family:Calibri,sans-serif;font-size:11pt"><span lang="MS" style="color:rgb(34,34,34);font-family:Arial,sans-serif;font-size:10pt"><span lang="MS" style="color:rgb(34,34,34);font-family:Arial,sans-serif;font-size:10pt"><br class="m_-2693908815715704809gmail-m_3767130178199809244gmail-m_-380715259178298618gmail-m_8656957480823838732gmail-m_-6366196331382980761gmail-m_-3859436359951159349gmail-m_-7854860531039720491gmail-m_7394245180882458734gmail-Apple-interchange-newline">Ujian :<span></span></span></span></div><p class="MsoNormal" style="margin:0in 0in 0pt;background:white;text-decoration-style:initial;text-decoration-color:initial;line-height:normal;font-family:Calibri,sans-serif;font-size:11pt"><span lang="MS" style="color:rgb(34,34,34);font-family:Arial,sans-serif;font-size:10pt">- Tiada -<span></span></span></p><p class="MsoNormal" style="margin:0in 0in 0pt;background:white;text-decoration-style:initial;text-decoration-color:initial;line-height:normal;font-family:Calibri,sans-serif;font-size:11pt"><span lang="MS" style="color:rgb(34,34,34);font-family:Arial,sans-serif;font-size:10pt"><span> </span></span></p><p class="MsoNormal" style="margin:0in 0in 0pt;background:white;text-decoration-style:initial;text-decoration-color:initial;line-height:normal;font-family:Calibri,sans-serif;font-size:11pt"><span lang="MS" style="color:rgb(34,34,34);font-family:Arial,sans-serif;font-size:10pt">Pertandingan :<span></span></span></p><p class="MsoNormal" style="margin:0in 0in 0pt;background:white;text-decoration-style:initial;text-decoration-color:initial;line-height:normal;font-family:Calibri,sans-serif;font-size:11pt"><span lang="MS" style="color:rgb(34,34,34);font-family:Arial,sans-serif;font-size:10pt">-<span> </span></span><span lang="MS" style="background:white;color:rgb(34,34,34);font-family:Arial,sans-serif;font-size:10pt">Tiada -</span></p><p class="MsoNormal" style="margin:0in 0in 0pt;background:white;text-decoration-style:initial;text-decoration-color:initial;line-height:normal;font-family:Calibri,sans-serif;font-size:11pt"><span lang="MS" style="background:white;color:rgb(34,34,34);font-family:Arial,sans-serif;font-size:10pt"><br></span></p><div class="MsoNormal" style="margin:0in 0in 0pt;background:white;text-decoration-style:initial;text-decoration-color:initial;line-height:normal;font-family:Calibri,sans-serif;font-size:11pt"><span lang="MS" style="color:rgb(34,34,34);font-family:Arial,sans-serif;font-size:10pt">Kecederaan :<br>- Tiada -<br><br>Peralatan :<br>- Menggunakan peralatan ISN yang sedia ada.<br><br>Program Binaan :<br>- <span style="font-size:13.3333px;background-color:rgb(255,255,255);text-decoration-style:initial;text-decoration-color:initial;float:none;display:inline">Seminar pemakanan kali 2/2018</span> -<br><br>Ulasan :<br>1. Seramai 21 orang atlet yang hadir untuk seminar pemakanan tersebut.</span></div><div class="MsoNormal" style="margin:0in 0in 0pt;background:white;text-decoration-style:initial;text-decoration-color:initial;line-height:normal;font-family:Calibri,sans-serif;font-size:11pt"><span lang="MS" style="color:rgb(34,34,34);font-family:Arial,sans-serif;font-size:10pt">2. Pegawai pemakanan menerangkan kaedah dan cara yang betul yang perlu di amalkan kepada atlet.</span></div><div class="MsoNormal" style="margin:0in 0in 0pt;background:white;text-decoration-style:initial;text-decoration-color:initial;line-height:normal;font-family:Calibri,sans-serif;font-size:11pt"><span lang="MS" style="color:rgb(34,34,34);font-family:Arial,sans-serif;font-size:10pt"><br></span></div><p class="MsoNormal" style="margin:0in 0in 0pt;background:white;text-decoration-style:initial;text-decoration-color:initial;line-height:normal;font-family:Calibri,sans-serif;font-size:11pt"><span lang="MS" style="color:rgb(34,34,34);font-family:Arial,sans-serif;font-size:10pt">Sekian, terima kasih<span></span></span></p><p class="MsoNormal" style="margin:0in 0in 8pt;background:white;text-decoration-style:initial;text-decoration-color:initial;line-height:normal;font-family:Calibri,sans-serif;font-size:11pt"><span lang="MS" style="color:rgb(34,34,34);font-family:Arial,sans-serif;font-size:10pt"><br>Laporan disediakan oleh :<br><br><br>Nur Diyana Nabilah Binti Ambok<br>PPN Sukan Menembak Negeri Terengganu<br>Tarikh : 14 Ogos 2018</span></p> </div> usptnterengganuhttp://www.blogger.com/profile/12394421609536166125noreply@blogger.com0tag:blogger.com,1999:blog-6556540026665185227.post-28282087647275478532018-08-14T13:22:00.001+08:002018-08-14T13:22:35.653+08:00PEMANTAUAN PLN SUKAN AKUATIK RENANG<p class="mobile-photo"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhSzqidZ_fBp8cY6beBc_I8jmPIuW8p0H4y6fRyaNlO0xT1ONRrAmeQevgpgHYsrUFqoaAITlIsfpaMwYDbLjidoarLKaoXBdP0Ogw6G9cDC65Cdr1fRg_Z-tLtDHTCsg0uuRaUAgx1WQw/s1600/DNQK8475-755680.jpg"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhSzqidZ_fBp8cY6beBc_I8jmPIuW8p0H4y6fRyaNlO0xT1ONRrAmeQevgpgHYsrUFqoaAITlIsfpaMwYDbLjidoarLKaoXBdP0Ogw6G9cDC65Cdr1fRg_Z-tLtDHTCsg0uuRaUAgx1WQw/s320/DNQK8475-755680.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_6589442577041853970" /></a></p><p class="mobile-photo"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgT9UPeD7_uE5xiEQt9sMi-oqQ2BHAUozZQK8DKB6pwWDGVEWm22piNZUNhQ7YHn2lVbffdQYz2mmvWGFuMMhbQBM4F8i0735vPs7IZezp4eTehv9EfuWdgORLlbWRqQltilFppDb7Lseg/s1600/GMMG4869-757723.jpg"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgT9UPeD7_uE5xiEQt9sMi-oqQ2BHAUozZQK8DKB6pwWDGVEWm22piNZUNhQ7YHn2lVbffdQYz2mmvWGFuMMhbQBM4F8i0735vPs7IZezp4eTehv9EfuWdgORLlbWRqQltilFppDb7Lseg/s320/GMMG4869-757723.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_6589442585463436818" /></a></p><p class="mobile-photo"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEivSIXEouelGbPXXCzoGEffGbKGc9WXbjd3MlRZnzv1Lr001R_L4TATo_pEq2yXcQb2lPvoBnWtYTDSGDojlbwGyG_lz-GD9fS8k8LID_O8Yw_SWKXWBUt2qBahT8896yfXO2AM4QHuMOM/s1600/GWQZ5334-759353.jpg"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEivSIXEouelGbPXXCzoGEffGbKGc9WXbjd3MlRZnzv1Lr001R_L4TATo_pEq2yXcQb2lPvoBnWtYTDSGDojlbwGyG_lz-GD9fS8k8LID_O8Yw_SWKXWBUt2qBahT8896yfXO2AM4QHuMOM/s320/GWQZ5334-759353.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_6589442589198708082" /></a></p><p class="mobile-photo"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEimpEkohsE5PFqdnu37wZ2kGcIAiN-kZKRrxjJoEmn1NXiVAI4OdIdAIowUZroedA4WaJEelR4lYlLt0ot2b-9zO8RRH1RedLa32Z4VkvfiLBtTxWJf9jluB3y-P3m81F9QnE7sTBdbiO8/s1600/IMBW9208-760693.jpg"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEimpEkohsE5PFqdnu37wZ2kGcIAiN-kZKRrxjJoEmn1NXiVAI4OdIdAIowUZroedA4WaJEelR4lYlLt0ot2b-9zO8RRH1RedLa32Z4VkvfiLBtTxWJf9jluB3y-P3m81F9QnE7sTBdbiO8/s320/IMBW9208-760693.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_6589442600490098658" /></a></p><div dir="ltr"> <p style="background:white;text-decoration-style:initial;text-decoration-color:initial;font-size:12.8px;margin:0cm 0cm 0pt;line-height:normal"><span style="color:rgb(34,34,34);font-family:Arial,sans-serif">Tarikh : 13 Ogos 2018</span></p><font color="#000000" face="Times New Roman" style="text-decoration-style:initial;text-decoration-color:initial;font-size:12.8px"></font><p style="background:white;text-decoration-style:initial;text-decoration-color:initial;font-size:12.8px;margin:0cm 0cm 0pt;line-height:normal"><span style="color:rgb(34,34,34);font-family:Arial,sans-serif">Masa : 4.30 - 6.30 petang<br>Tempat : Pusat Akuatik MBKT</span></p><font color="#000000" face="Times New Roman" style="text-decoration-style:initial;text-decoration-color:initial;font-size:12.8px"></font><p style="background:white;text-decoration-style:initial;text-decoration-color:initial;font-size:12.8px;margin:0cm 0cm 0pt;line-height:normal"><span style="color:rgb(34,34,34);font-family:Arial,sans-serif"> </span></p><font color="#000000" face="Times New Roman" style="text-decoration-style:initial;text-decoration-color:initial;font-size:12.8px"></font><p style="background:white;text-decoration-style:initial;text-decoration-color:initial;font-size:12.8px;margin:0cm 0cm 0pt;line-height:normal"><span style="color:rgb(34,34,34);font-family:Arial,sans-serif">Kehadiran :</span></p><font color="#000000" face="Times New Roman" style="text-decoration-style:initial;text-decoration-color:initial;font-size:12.8px"></font><p style="background:white;text-decoration-style:initial;text-decoration-color:initial;font-size:12.8px;margin:0cm 0cm 0pt;line-height:normal"><span style="color:rgb(34,34,34);font-family:Arial,sans-serif">1. Jurulatih - Ong See Meng (JSM)</span></p><font color="#000000" face="Times New Roman" style="text-decoration-style:initial;text-decoration-color:initial;font-size:12.8px"></font><p style="background:white;text-decoration-style:initial;text-decoration-color:initial;font-size:12.8px;margin:0cm 0cm 0pt;line-height:normal"><span style="color:rgb(34,34,34);font-family:Arial,sans-serif">2. Atlet (5L 1P)</span></p><font color="#000000" face="Times New Roman" style="text-decoration-style:initial;text-decoration-color:initial;font-size:12.8px"></font><p style="font-size:small;background:white;text-decoration-style:initial;text-decoration-color:initial;margin:0cm 0cm 0pt;line-height:normal"><span style="font-size:12.8px;font-family:Arial,sans-serif"><br><font color="#000000">Latihan :</font><font color="#000000"><br></font></span><font color="#000000" face="Arial, sans-serif"><span style="font-size:12.8px"><br></span></font></p><p style="font-size:small;background:white;text-decoration-style:initial;text-decoration-color:initial;margin:0cm 0cm 0pt;line-height:normal"><font color="#000000" face="Arial, sans-serif"><span style="font-size:12.8px">W/UP </span></font></p><p style="font-size:small;background:white;text-decoration-style:initial;text-decoration-color:initial;margin:0cm 0cm 0pt;line-height:normal"><font color="#000000" face="Arial, sans-serif"><span style="font-size:12.8px">400 </span></font><span style="font-size:12.8px;color:rgb(0,0,0);font-family:Arial,sans-serif">PULL</span></p><p style="font-size:small;background:white;text-decoration-style:initial;text-decoration-color:initial;margin:0cm 0cm 0pt;line-height:normal"><span style="font-size:12.8px;color:rgb(0,0,0);font-family:Arial,sans-serif">400 </span><span style="font-size:12.8px;color:rgb(0,0,0);font-family:Arial,sans-serif">KICK </span></p><p style="font-size:small;background:white;text-decoration-style:initial;text-decoration-color:initial;margin:0cm 0cm 0pt;line-height:normal"><span style="font-size:12.8px;color:rgb(0,0,0);font-family:Arial,sans-serif">400 SW </span></p><p style="font-size:small;background:white;text-decoration-style:initial;text-decoration-color:initial;margin:0cm 0cm 0pt;line-height:normal"><font color="#000000" face="Arial, sans-serif"><span style="font-size:12.8px">10X100FLY</span></font></p><p style="font-size:small;background:white;text-decoration-style:initial;text-decoration-color:initial;margin:0cm 0cm 0pt;line-height:normal"><font color="#000000" face="Arial, sans-serif"><span style="font-size:12.8px">10X100FR </span></font></p><p style="font-size:small;background:white;text-decoration-style:initial;text-decoration-color:initial;margin:0cm 0cm 0pt;line-height:normal"><font color="#000000" face="Arial, sans-serif"><span style="font-size:12.8px">1</span></font><span style="font-size:12.8px;color:rgb(0,0,0);font-family:Arial,sans-serif">0X50BR</span><span style="font-size:12.8px;color:rgb(0,0,0);font-family:Arial,sans-serif;white-space:pre"> </span></p><p style="background:white;text-decoration-style:initial;text-decoration-color:initial;font-size:12.8px;margin:0cm 0cm 0pt;line-height:normal"><br></p><font color="#000000" face="Times New Roman" style="text-decoration-style:initial;text-decoration-color:initial;font-size:12.8px"></font><p style="background:white;text-decoration-style:initial;text-decoration-color:initial;font-size:12.8px;margin:0cm 0cm 0pt;line-height:normal"><span style="color:rgb(34,34,34);font-family:Arial,sans-serif">Ujian :</span></p><font color="#000000" face="Times New Roman" style="text-decoration-style:initial;text-decoration-color:initial;font-size:12.8px"></font><p style="background:white;text-decoration-style:initial;text-decoration-color:initial;font-size:12.8px;margin:0cm 0cm 0pt;line-height:normal"><span style="color:rgb(34,34,34);font-family:Arial,sans-serif">- Tiada-</span></p><font color="#000000" face="Times New Roman" style="text-decoration-style:initial;text-decoration-color:initial;font-size:12.8px"></font><p style="background:white;text-decoration-style:initial;text-decoration-color:initial;font-size:12.8px;margin:0cm 0cm 0pt;line-height:normal"><span style="color:rgb(34,34,34);font-family:Arial,sans-serif"> </span></p><font color="#000000" face="Times New Roman" style="text-decoration-style:initial;text-decoration-color:initial;font-size:12.8px"></font><p style="background:white;text-decoration-style:initial;text-decoration-color:initial;font-size:12.8px;margin:0cm 0cm 0pt;line-height:normal"><span style="color:rgb(34,34,34);font-family:Arial,sans-serif">Pertandingan :</span></p><font color="#000000" face="Times New Roman" style="text-decoration-style:initial;text-decoration-color:initial;font-size:12.8px"></font><p style="background:white;text-decoration-style:initial;text-decoration-color:initial;font-size:12.8px;margin:0cm 0cm 0pt;line-height:normal"><span style="color:rgb(34,34,34);font-family:Arial,sans-serif">- </span><span style="font-size:small;font-family:arial,helvetica,sans-serif">Pasukan renang akan menyertai Kejohanan 17th Temerloh Short Course Invitational 2018 (17th TSCI 2018) 24hb sehingga 26hb Ogos 2018 -</span><span style="color:rgb(34,34,34);font-family:Arial,sans-serif"><br><br></span></p><font color="#000000" face="Times New Roman" style="text-decoration-style:initial;text-decoration-color:initial;font-size:12.8px"></font><p style="background:white;text-decoration-style:initial;text-decoration-color:initial;font-size:12.8px;margin:0cm 0cm 0pt;line-height:normal"><span style="color:rgb(34,34,34);font-family:Arial,sans-serif">Kecederaan :<br>- Tiada -</span></p><font color="#000000" face="Times New Roman" style="text-decoration-style:initial;text-decoration-color:initial;font-size:12.8px"></font><p style="background:white;text-decoration-style:initial;text-decoration-color:initial;font-size:12.8px;margin:0cm 0cm 0pt;line-height:normal"><span style="color:rgb(34,34,34);font-family:Arial,sans-serif"> </span></p><font color="#000000" face="Times New Roman" style="text-decoration-style:initial;text-decoration-color:initial;font-size:12.8px"></font><p style="background:white;text-decoration-style:initial;text-decoration-color:initial;font-size:12.8px;margin:0cm 0cm 0pt;line-height:normal"><span style="color:rgb(34,34,34);font-family:Arial,sans-serif">Program Binaan :</span></p><font color="#000000" face="Times New Roman" style="text-decoration-style:initial;text-decoration-color:initial;font-size:12.8px"></font><p style="background:white;text-decoration-style:initial;text-decoration-color:initial;font-size:12.8px;margin:0cm 0cm 0pt;line-height:normal"><span style="color:rgb(34,34,34);font-family:Arial,sans-serif">-Tiada-</span></p><font color="#000000" face="Times New Roman" style="text-decoration-style:initial;text-decoration-color:initial;font-size:12.8px"></font><p style="background:white;text-decoration-style:initial;text-decoration-color:initial;font-size:12.8px;margin:0cm 0cm 0pt;line-height:normal"><span style="color:rgb(34,34,34);font-family:Arial,sans-serif"> </span></p><font color="#000000" face="Times New Roman" style="text-decoration-style:initial;text-decoration-color:initial;font-size:12.8px"></font><p style="background:white;text-decoration-style:initial;text-decoration-color:initial;font-size:12.8px;margin:0cm 0cm 0pt;line-height:normal"><span style="color:rgb(34,34,34);font-family:Arial,sans-serif">Ulasan :</span></p><p style="background:white;text-decoration-style:initial;text-decoration-color:initial;font-size:12.8px;margin:0cm 0cm 0pt;line-height:normal"><span style="color:rgb(34,34,34);font-family:Arial,sans-serif"><br>1. Kehadiran atlet pada sesi latihan tidak memuaskan kerana PPN dimaklumkan, atlet menghadiri kelas tambahan.</span></p><p style="background:white;text-decoration-style:initial;text-decoration-color:initial;font-size:12.8px;margin:0cm 0cm 0pt;line-height:normal"><span style="color:rgb(34,34,34);font-family:Arial,sans-serif"><br></span></p><font color="#000000" face="Times New Roman" style="text-decoration-style:initial;text-decoration-color:initial;font-size:12.8px"></font><p style="background:white;text-decoration-style:initial;text-decoration-color:initial;font-size:12.8px;margin:0cm 0cm 0pt;line-height:normal"><span style="color:rgb(34,34,34);font-family:Arial,sans-serif">Sekian, terima kasih</span></p><font color="#000000" face="Times New Roman" style="text-decoration-style:initial;text-decoration-color:initial;font-size:12.8px"></font><p style="background:white;text-decoration-style:initial;text-decoration-color:initial;font-size:12.8px;margin:0cm 0cm 0pt;line-height:normal"><span style="color:rgb(34,34,34);font-family:Arial,sans-serif"> </span></p><font color="#000000" face="Times New Roman" style="text-decoration-style:initial;text-decoration-color:initial;font-size:12.8px"></font><p style="background:white;text-decoration-style:initial;text-decoration-color:initial;font-size:12.8px;margin:0cm 0cm 0pt;line-height:normal"><span style="color:rgb(34,34,34);font-family:Arial,sans-serif">Laporan disediakan oleh :</span></p><font color="#000000" face="Times New Roman" style="text-decoration-style:initial;text-decoration-color:initial;font-size:12.8px"></font><p style="background:white;text-decoration-style:initial;text-decoration-color:initial;font-size:12.8px;margin:0cm 0cm 0pt;line-height:normal"><span style="color:rgb(34,34,34);font-family:Arial,sans-serif"> </span></p><font color="#000000" face="Times New Roman" style="text-decoration-style:initial;text-decoration-color:initial;font-size:12.8px"></font><p style="background:white;text-decoration-style:initial;text-decoration-color:initial;font-size:12.8px;margin:0cm 0cm 0pt;line-height:normal"><span style="color:rgb(34,34,34);font-family:Arial,sans-serif"> </span></p><font color="#000000" face="Times New Roman" style="text-decoration-style:initial;text-decoration-color:initial;font-size:12.8px"></font><p style="background:white;text-decoration-style:initial;text-decoration-color:initial;font-size:12.8px;margin:0cm 0cm 0pt;line-height:normal"><span style="color:rgb(34,34,34);font-family:Arial,sans-serif">Nur Diyana Nabilah Binti Ambok</span></p><font color="#000000" face="Times New Roman" style="text-decoration-style:initial;text-decoration-color:initial;font-size:12.8px"></font><p style="background:white;text-decoration-style:initial;text-decoration-color:initial;font-size:12.8px;margin:0cm 0cm 0pt;line-height:normal"><span style="color:rgb(34,34,34);font-family:Arial,sans-serif">PPN Akuatik - Renang Negeri Terengganu</span></p><font color="#000000" face="Times New Roman" style="text-decoration-style:initial;text-decoration-color:initial;font-size:12.8px"></font><p style="background:white;text-decoration-style:initial;text-decoration-color:initial;font-size:12.8px;margin:0cm 0cm 6.75pt;line-height:normal"><span style="color:rgb(34,34,34);font-family:Arial,sans-serif">Tarikh : 14 Ogos 2018</span></p> </div> usptnterengganuhttp://www.blogger.com/profile/12394421609536166125noreply@blogger.com0tag:blogger.com,1999:blog-6556540026665185227.post-54682320602378622882018-08-12T23:33:00.001+08:002018-08-12T23:33:36.953+08:00PEMANTAUAN SUKAN TENPIN BOLING (6 Ogos 2018)<p class="mobile-photo"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxWKPCvfnOgvjd0BRLBsDcquTVjPvmJFQSIL7fijQGtUahBCqXfK1xsYqQv9yRm5Q3tve4rhTo8_B39ZBb8-tvDFpXgTcWiOxjKi55maolmr4WhYMBUms6NbVLPus6QKIc6cCDhyphenhyphenQ6tKE/s1600/PhotoGrid_1534087471980-716968.jpg"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxWKPCvfnOgvjd0BRLBsDcquTVjPvmJFQSIL7fijQGtUahBCqXfK1xsYqQv9yRm5Q3tve4rhTo8_B39ZBb8-tvDFpXgTcWiOxjKi55maolmr4WhYMBUms6NbVLPus6QKIc6cCDhyphenhyphenQ6tKE/s320/PhotoGrid_1534087471980-716968.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_6588857866387743426" /></a></p><p class="mobile-photo"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiD-hTYdMvTX3bX4IJunMHYwV-VwHbLp6u99FdUA3mEu0pRQBaKihYgGwhiXZYzve0e_2LxVvU6tyfaDE_ZEejAZtOJ_2jmo_zGDv3ON9_FFYSO0tuxgBKNdt0bM3R4Nu6zbLbs3bhlpWM/s1600/PhotoGrid_1534087415103-719049.jpg"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiD-hTYdMvTX3bX4IJunMHYwV-VwHbLp6u99FdUA3mEu0pRQBaKihYgGwhiXZYzve0e_2LxVvU6tyfaDE_ZEejAZtOJ_2jmo_zGDv3ON9_FFYSO0tuxgBKNdt0bM3R4Nu6zbLbs3bhlpWM/s320/PhotoGrid_1534087415103-719049.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_6588857874857661490" /></a></p><p class="mobile-photo"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGmXfk9VYtu1Ut1v9gkkZ_EL4AIj93xoVVmCatPxTqnqhQ-6RFAFOv4N5uK4A5BafCTq96Pzb3FZgtZBOSR9mz8aWE-fcRm1o1fZR3uvmB6ybKsz3PBVNFn75FSSMbAqYDGyM_gJncBig/s1600/PhotoGrid_1534087541747-720992.jpg"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGmXfk9VYtu1Ut1v9gkkZ_EL4AIj93xoVVmCatPxTqnqhQ-6RFAFOv4N5uK4A5BafCTq96Pzb3FZgtZBOSR9mz8aWE-fcRm1o1fZR3uvmB6ybKsz3PBVNFn75FSSMbAqYDGyM_gJncBig/s320/PhotoGrid_1534087541747-720992.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_6588857882980668658" /></a></p><div dir="auto"><div style="font-family:sans-serif;font-size:12.8px" dir="auto"><br><div style="height:86px"><b style="font-family:calibri,sans-serif;font-size:11pt"><span style="font-size:9.5pt;font-family:'arial',sans-serif;color:rgb(34,34,34)">SUKAN:</span></b><span style="font-size:9.5pt;font-family:arial,sans-serif;color:rgb(34,34,34)"> Tenpin Boling</span></div><div style="margin:16px 0px"><div dir="auto"><div dir="ltr"><p style="margin:0cm 0cm 10pt;font-family:'calibri',sans-serif;font-size:11pt;line-height:normal;background:white"><b><span style="font-size:9.5pt;font-family:'arial',sans-serif;color:rgb(34,34,34)">Tarikh:</span></b><span style="font-size:9.5pt;font-family:'arial',sans-serif;color:rgb(34,34,34)"> 6 Ogos 2018 (Isnin)</span></p><p style="margin:0cm 0cm 10pt;font-family:'calibri',sans-serif;font-size:11pt;line-height:normal;background:white"><b><span style="font-size:9.5pt;font-family:'arial',sans-serif;color:rgb(34,34,34)">Masa:</span></b><span style="font-size:9.5pt;font-family:'arial',sans-serif;color:rgb(34,34,34)"> 5.00 - 7.00 petang</span></p><p style="margin:0cm 0cm 10pt;font-family:'calibri',sans-serif;font-size:11pt;line-height:normal;background:white"><b style="font-size:11pt"><span style="font-size:9.5pt;font-family:'arial',sans-serif">Tempat:</span></b><span style="font-size:9.5pt;font-family:'arial',sans-serif"> CCB, PB Sentral K.Terengganu</span></p><p style="margin:0cm 0cm 10pt;font-family:'calibri',sans-serif;font-size:11pt;line-height:normal;background:white"><b><span style="font-size:9.5pt;font-family:'arial',sans-serif;color:rgb(34,34,34)">Kehadiran: </span></b><span style="color:rgb(34,34,34)"></span></p><p style="margin:0cm 0cm 0.0001pt;font-family:'calibri',sans-serif;font-size:11pt;line-height:normal;background:white"><span style="font-size:9pt;font-family:'arial',sans-serif;color:rgb(34,34,34)">1. 2 JSM</span></p><p style="margin:0cm 0cm 0.0001pt;font-family:'calibri',sans-serif;font-size:11pt;line-height:normal;background:white"><span style="font-size:9pt;font-family:'arial',sans-serif;color:rgb(34,34,34)">2. 3 Jurulatih Akedemi</span></p><p style="margin:0cm 0cm 0.0001pt;font-family:'calibri',sans-serif;font-size:11pt;line-height:normal;background:white"><span style="font-size:9pt;font-family:'arial',sans-serif;color:rgb(34,34,34)">3. 12 Atlet L + 4 Atlet W</span></p><p style="margin:0cm 0cm 0.0001pt;font-family:'calibri',sans-serif;font-size:11pt;line-height:normal;background:white"><span style="font-size:9.5pt;font-family:'arial',sans-serif;color:rgb(34,34,34)"> </span><span style="color:rgb(34,34,34)"></span></p><p style="margin:0cm 0cm 0.0001pt;font-family:'calibri',sans-serif;font-size:11pt;line-height:normal;background:white"><b><span style="font-size:9.5pt;font-family:'arial',sans-serif;color:rgb(34,34,34)">LATIHAN</span></b><span style="color:rgb(34,34,34)"></span></p><p style="margin:0cm 0cm 0.0001pt;line-height:normal;background:white"><font face="Arial, sans-serif"><span style="font-size:12.6667px">1. Warm up Genaral and Spesific</span></font></p><p style="margin:0cm 0cm 0.0001pt;line-height:normal;background:white"><font face="Arial, sans-serif"><span style="font-size:12.6667px">2. Skills training (Hook in out, Single step,)</span></font></p><p style="margin:0cm 0cm 0.0001pt;line-height:normal;background:white"><font face="Arial, sans-serif"><span style="font-size:12.6667px">3. Abs training</span></font></p><p style="margin:0cm 0cm 0.0001pt;line-height:normal;background:white"><font face="Arial, sans-serif"><span style="font-size:12.6667px">4. Cooling Down</span></font></p><p style="margin:0cm 0cm 0.0001pt;font-family:'calibri',sans-serif;font-size:11pt;line-height:normal;background:white"><span style="color:rgb(34,34,34)"> </span></p><p style="margin:0cm 0cm 0.0001pt;font-family:'calibri',sans-serif;font-size:11pt;line-height:normal;background:white"><b><span style="font-size:9.5pt;font-family:'arial',sans-serif;color:rgb(34,34,34)">UJIAN</span></b><span style="font-size:9.5pt;font-family:'arial',sans-serif;color:rgb(34,34,34)"><br>Tiada</span></p><p style="margin:0cm 0cm 0.0001pt;font-family:'calibri',sans-serif;font-size:11pt;line-height:normal;background:white"><span style="color:rgb(34,34,34)"> </span></p><p style="margin:0cm 0cm 12pt;font-family:'calibri',sans-serif;font-size:11pt;line-height:normal;background:white"><b><span style="font-size:9.5pt;font-family:'arial',sans-serif;color:rgb(34,34,34)">PERTANDINGAN</span></b></p><p style="margin:0cm 0cm 12pt;font-family:'calibri',sans-serif;font-size:11pt;line-height:normal;background:white"><span style="font-size:9.5pt;font-family:'arial',sans-serif;color:rgb(34,34,34)">1. Kejohanan Sportexcel MILO-NSC-MTBC leg 5/2018, Kluang Johor</span></p><p style="margin:0cm 0cm 10pt;font-family:'calibri',sans-serif;font-size:11pt;line-height:normal;background:white"><b><span style="font-size:9.5pt;font-family:'arial',sans-serif;color:rgb(34,34,34)">KECEDERAAN</span></b><span style="color:rgb(34,34,34)"></span></p><p style="margin:0cm 0cm 10pt;font-family:'calibri',sans-serif;font-size:11pt;line-height:normal;background:white"><span style="font-size:9.5pt;font-family:'arial',sans-serif;color:rgb(34,34,34)">tiada</span><span style="color:rgb(34,34,34)"></span></p><p style="margin:0cm 0cm 10pt;font-family:'calibri',sans-serif;font-size:11pt;line-height:normal;background:white"><b><span style="font-size:9.5pt;font-family:'arial',sans-serif;color:rgb(34,34,34)">PERALATAN</span></b><span style="color:rgb(34,34,34)"></span></p><p style="margin:0cm 0cm 10pt;font-family:'calibri',sans-serif;font-size:11pt;line-height:normal;background:white"><span style="color:rgb(34,34,34)"> Memerlukan tambahan geran bantuan bagi sewaan lane dan bantuan peralatan bagi atlet kurang berkemampuan</span></p><p style="margin:0cm 0cm 10pt;font-family:'calibri',sans-serif;font-size:11pt;line-height:normal;background:white"><b><span style="font-size:9.5pt;font-family:'arial',sans-serif;color:rgb(34,34,34)">PROGRAM BINAAN</span></b><span style="color:rgb(34,34,34)"></span></p><p style="margin:0cm 0cm 10pt;font-family:'calibri',sans-serif;font-size:11pt;line-height:normal;background:white"><span style="font-size:9pt;font-family:'arial',sans-serif;color:rgb(34,34,34)">1. Kejohanan Dalaman PLN 2018 (TBC)</span><span style="color:rgb(34,34,34)"></span></p><p style="margin:0cm 0cm 10pt;font-family:'calibri',sans-serif;font-size:11pt;line-height:normal;background:white"><b><span style="font-size:9.5pt;font-family:'arial',sans-serif;color:rgb(34,34,34)">ULASAN</span></b><span style="color:rgb(34,34,34)"></span></p><p style="margin:0cm 0cm 0.0001pt;font-family:'calibri',sans-serif;font-size:11pt;line-height:normal;background:white"><span style="font-size:9.5pt;font-family:'arial',sans-serif;color:rgb(34,34,34)">1. Kehadiran Latihan atlet baik dan memberikan kerjasama yang baik dalam menjalani latihan. </span></p><p style="margin:0cm 0cm 0.0001pt;font-family:'calibri',sans-serif;font-size:11pt;line-height:normal;background:white"><span style="font-size:9.5pt;font-family:'arial',sans-serif;color:rgb(34,34,34)">2. PPN memaklumkan sekiranya masih ada beberapa nama untuk didaftarkan ke Sirkit Kluang perlu di bagi segera unt. Proses pendaftaran. </span></p><p style="margin:0cm 0cm 0.0001pt;font-family:'calibri',sans-serif;font-size:11pt;line-height:normal;background:white"><span style="font-size:9.5pt;font-family:'arial',sans-serif;color:rgb(34,34,34)">3. Atlet dapat beramah mesra dan bergambar bersama Atlet Kebangsaan yang mana menjalani latihan pusat di CCB. </span></p><p style="margin:0cm 0cm 0.0001pt;font-family:'calibri',sans-serif;font-size:11pt;line-height:normal"><br></p><div data-smartmail="gmail_signature"><div dir="ltr"><div><div dir="ltr"><div><font color="#000099">................................</font></div><div><font color="#000099"></font> </div><div><font color="#000099">NOOR FAEEZAH BTE JAMALUDIN</font></div><div><font color="#000099">PPN USPTN TERENGGANU</font></div><div><font color="#000099">SUKAN MEMANAH, SKUASY & TENPIN BOLING</font></div><div><font color="#000099">MAJLIS SUKAN NEGERI TERENGGANU</font></div><div><font color="#000099"></font></div></div></div></div></div></div></div></div></div></div> usptnterengganuhttp://www.blogger.com/profile/12394421609536166125noreply@blogger.com0